| Sticky: DAILY CHECK IN HERE|
Please use this one topic header to check in, that way your post wont get missed! This challenge lasts 2 weeks, can check in here daily or in our group LOW CARB DAILY CHECK IN. A highly motivated group ...
| Sticky: Post recipes here|
If you would like to share your yummy low carb recipes then post them here. Pictures would be great if you have them but optional:)
| Sticky: Entering Data In Your Food Diary|
I know that many have problems when it comes to doing this. I did, too, at first. While it is very time consuming in the beginning, once you have the foods entered that you eat often, it's much easier ...
no replies. 139 views.
started by angiekae68
, 2 years ago.
| How Many Carbs|
Just wondering how many grams of carbs is everyone limiting themselves to?
| Cannot Post|
I havent been able to post to the challenge in 3 days, Ive submitted 6 error reports & emailed fat secret who replied that they have no idea & did not offer any other assistance, so I am at a ...
| day 1|
Hi i am new to this. I did the ideal protien diet for 6 weeks and lost 20 pounds. Have been off for about two months. Maintained my weight lost pretty good exceptfor the last few weeks have gained ...
| one day lapse|
Thee is no doubt in my mind that the post that I read and the recipes, facts ect., have been so helpful to me. I had a week vacation and did well, considering. I went to Mexican restaurant (one of my ...