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Mini Challenge Results
Guidelines
First and foremost find someone to buddy with. The idea is to watch for your buddy (just like the buddy system). Send them a message, check their journel (if it's public), give words of encouragement and tips that have worked for you.
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Mini Challenge Results
Guidelines
Tracking your food and exercise can be more helpful than you think. Most people can't remember what they had for breakfast. Track as much as possible so you can see the foods that are assisting in your weight loss and vice versa.
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Mini Challenge Results
Guidelines
Yes.. I know.. drinking water isn't for everyone. Truth is it helps! Drink at least 64oz a day.
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Mini Challenge Results
Guidelines
Most RDIs are designed to lose 1 pound per week which would take forever to hit goal for many of us. Eat between 50-70% of your RDI.
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Mini Challenge Results
Guidelines
Work hours are rough and sometimes it's hard to determine what would be the best time for you to stop eating for the evening. Stop eating two (2) hours prior to going to sleep.
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Mini Challenge Results
Guidelines
Sodium does not directly make you gain weight but it will make you retain water. Try to keep your daily sodium intake under 1500mg. Have more than 1500mg? Drink more water..
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Mini Challenge Results
Guidelines
If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.
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Mini Challenge Results
Guidelines
Record a journal entry or post to the challenge forum at least once a week. Talk about your challenges throughout the week, new things you've tried, new information that you've learned or maybe even just ask a question.
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 Challenge Links
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