Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
View:   all teams | weight and see | mission slimpossible | withering a-weigh | target weigh-less

Fairstein Total Progress: 18.95 %  (Down 29.0 lb)
sometimes90 Total Progress: 13.33 %  (Down 24.0 lb)
jpeachy Total Progress: 12.57 %  (Down 23.0 lb)
andthensome Total Progress: 11.36 %  (Down 20.0 lb)
hekgperez Total Progress: 10.19 %  (Down 27.0 lb)
sanetm Total Progress: 10.05 %  (Down 22.0 lb)
Jreg96 Total Progress: 6.24 %  (Down 13.6 lb)
stone-chick Total Progress: 6.02 %  (Down 10.0 lb)
Damascuschick Total Progress: 5.28 %  (Down 11.3 lb)
logan. Total Progress: 4.62 %  (Down 8.0 lb)
racchie Total Progress: 4.22 %  (Down 8.4 lb)
ERIC SR. Total Progress: 3.78 %  (Down 7.0 lb)
missfame Total Progress: 3.67 %  (Down 8.2 lb)
haydayer Total Progress: 3.10 %  (Down 7.0 lb)
oboenote Total Progress: 3.02 %  (Down 7.0 lb)
hollipop Total Progress: 2.99 %  (Down 5.4 lb)
sammyloo Total Progress: 2.79 %  (Down 5.0 lb)
mrsmacg2012 Total Progress: 2.68 %  (Down 4.9 lb)
wtfitschristy Total Progress: 2.63 %  (Down 6.6 lb)
pemberley Total Progress: 2.40 %  (Down 4.2 lb)
Benbo Total Progress: 2.25 %  (Down 4.0 lb)
rdrollins98 Total Progress: 2.13 %  (Down 4.0 lb)
karenmcc181 Total Progress: 1.95 %  (Down 3.0 lb)
laurdi Total Progress: 1.79 %  (Down 3.7 lb)
Healthy&Happy Total Progress: 1.57 %  (Down 3.2 lb)
corevibe Total Progress: 1.56 %  (Down 2.8 lb)
Croissant07 Total Progress: 1.33 %  (Down 2.0 lb)
Taylorncbelews Total Progress: 0.90 %  (Down 1.6 lb)
eskindian Total Progress: 0.66 %  (Down 1.2 lb)
alc8018 Total Progress: 0.57 %  (Down 1.0 lb)
Emmabubbles Total Progress: 0.44 %  (Down 1.0 lb)
4bladams Total Progress: 0.31 %  (Down 0.9 lb)
Ebony and Ivory2 Total Progress: 0.25 %  (Down 0.5 lb)
ericalynnx13 Total Progress: 0.21 %  (Down 0.4 lb)
grisij Total Progress: 0.00 %  (Steady 0 lb)
iamreggie Total Progress: 0.09 %  (Up 0.2 lb)
CJP13 Total Progress: 0.52 %  (Up 1.0 lb)
smileygirl70 Total Progress: 0.63 %  (Up 1.4 lb)
Hschultz85 Total Progress: 0.81 %  (Up 1.6 lb)
divaj Total Progress: 0.97 %  (Up 2.0 lb)
ladonna09 Total Progress: 1.07 %  (Up 1.8 lb)
nurselnels Total Progress: 1.38 %  (Up 2.4 lb)
SihleMo Total Progress: 2.27 %  (Up 3.3 lb)
jverster Total Progress: 2.94 %  (Up 6.6 lb)
aryamirooo0o Total Progress: 3.45 %  (Up 11.0 lb)
amesta521 Total Progress: 5.83 %  (Up 10.5 lb)

Mini Challenge Results

Find a buddy!

Guidelines
First and foremost find someone to buddy with. The idea is to watch for your buddy (just like the buddy system). Send them a message, check their journel (if it's public), give words of encouragement and tips that have worked for you.

Results for Green team:

Mini Challenge Results

Track Everything You Can!

Guidelines
Tracking your food and exercise can be more helpful than you think. Most people can't remember what they had for breakfast. Track as much as possible so you can see the foods that are assisting in your weight loss and vice versa.

Results for Green team:

Mini Challenge Results

Drink Your Water!

Guidelines
Yes.. I know.. drinking water isn't for everyone. Truth is it helps! Drink at least 64oz a day.

Results for Green team:

Mini Challenge Results

Calorie Intake

Guidelines
Most RDIs are designed to lose 1 pound per week which would take forever to hit goal for many of us. Eat between 50-70% of your RDI.

Results for Green team:

Mini Challenge Results

No More Late Night Eating

Guidelines
Work hours are rough and sometimes it's hard to determine what would be the best time for you to stop eating for the evening. Stop eating two (2) hours prior to going to sleep.

Results for Green team:

Mini Challenge Results

Watch the Sodium

Guidelines
Sodium does not directly make you gain weight but it will make you retain water. Try to keep your daily sodium intake under 1500mg. Have more than 1500mg? Drink more water..

Results for Green team:

Mini Challenge Results

Exercise

Guidelines
If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.

Results for Green team:

Mini Challenge Results

Journal/Forum

Guidelines
Record a journal entry or post to the challenge forum at least once a week. Talk about your challenges throughout the week, new things you've tried, new information that you've learned or maybe even just ask a question.

Results for Green team: