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>
Losing to Gain - 40lbs Down by End of September
>
Performance
Losing to Gain - 40lbs Down by End of September
Progress Details - Week 2
week:
1
|
2
|
3
|
4
|
5
|
6
|
all time
View:
all teams
|
weight and see
|
mission slimpossible
|
withering a-weigh
|
target weigh-less
cheer4michelle
Week 2:
3.95 %
(
8.2 lb)
*
Total:
7.91 %
(
16.5 lb)
SunniDaze
Week 2:
2.81 %
(
5.0 lb)
Total:
3.35 %
(
6.0 lb)
Asarver
Week 2:
1.82 %
(
2.8 lb)
Total:
3.08 %
(
4.8 lb)
Ausymist
Week 2:
1.80 %
(
5.5 lb)
*
Total:
3.60 %
(
11.0 lb)
mesa4191
Week 2:
1.67 %
(
4.0 lb)
*
Total:
3.33 %
(
8.0 lb)
Dwendt02
Week 2:
1.47 %
(
3.0 lb)
Total:
1.23 %
(
2.5 lb)
melieyes
Week 2:
1.28 %
(
2.0 lb)
Total:
0.51 %
(
0.8 lb)
penelope.85
Week 2:
1.08 %
(
3.8 lb)
Total:
2.94 %
(
10.6 lb)
lovergirl654
Week 2:
1.02 %
(
3.8 lb)
Total:
1.96 %
(
7.4 lb)
Selene0609
Week 2:
0.99 %
(
2.6 lb)
Total:
2.55 %
(
6.8 lb)
Sunflowertrails
Week 2:
0.93 %
(
2.0 lb)
Total:
1.38 %
(
3.0 lb)
move it
Week 2:
0.75 %
(
1.5 lb)
*
Total:
1.49 %
(
3.0 lb)
GedC
Week 2:
0.65 %
(
1.3 lb)
*
Total:
1.31 %
(
2.6 lb)
thanos2001
Week 2:
0.64 %
(
1.8 lb)
Total:
1.68 %
(
4.8 lb)
rondakay62
Week 2:
0.61 %
(
1.3 lb)
*
Total:
1.23 %
(
2.5 lb)
biztesting
Week 2:
0.60 %
(
1.1 lb)
Total:
1.78 %
(
3.3 lb)
wantachange
Week 2:
0.57 %
(
1.0 lb)
Total:
1.68 %
(
3.0 lb)
Heret Kau
Week 2:
0.55 %
(
1.0 lb)
*
Total:
1.09 %
(
2.0 lb)
Gurla1983
Week 2:
0.43 %
(
1.0 lb)
*
Total:
0.87 %
(
2.0 lb)
HerStrawberri
Week 2:
0.41 %
(
1.0 lb)
Total:
3.57 %
(
9.0 lb)
AllDriedOut
Week 2:
0.10 %
(
0.2 lb)
Total:
2.79 %
(
5.5 lb)
aukamia
Week 2:
0.08 %
(
0.2 lb)
Total:
0.78 %
(
2.0 lb)
LoveMyself89
Week 2:
0.00 %
(
0 lb)
Total:
4.27 %
(
9.0 lb)
sya_unit
Week 2:
0.00 %
(
0 lb)
Total:
2.00 %
(
4.0 lb)
AlyssaTaylor98
Week 2:
0.00 %
(
0 lb)
Total:
1.36 %
(
2.2 lb)
Pegynthia
Week 2:
0.00 %
(
0 lb)
*
Total:
0.00 %
(
0 lb)
towards99
Week 2:
0.16 %
(
0.4 lb)
Total:
0.40 %
(
1.1 lb)
panmarchip
Week 2:
0.20 %
(
0.3 lb)
*
Total:
0.39 %
(
0.7 lb)
moniewolf
Week 2:
0.57 %
(
1.2 lb)
*
Total:
1.15 %
(
2.4 lb)
BlueJEM
Week 2:
0.58 %
(
1.8 lb)
Total:
0.13 %
(
0.4 lb)
Poni_gurl@hotmail.com
Week 2:
0.81 %
(
1.8 lb)
Total:
2.00 %
(
4.4 lb)
dolphspeg
Week 2:
no result.
-
Missy Clarke
Week 2:
no result.
-
ldeit
Week 2:
no result.
-
Maria_DreamCastle
Week 2:
no result.
-
c-dub
Week 2:
no result.
-
marburg99
Week 2:
no result.
-
Zanda674
Week 2:
no result.
-
connk
Week 2:
no result.
-
Pakamov
Week 2:
no result.
-
polkadot06
Week 2:
no result.
-
cnew1234
Week 2:
no result.
-
ReallyRita
Week 2:
no result.
-
candie2569
Week 2:
no result.
-
vaciaravino
Week 2:
no result.
-
fat brat
Week 2:
no result.
-
dogburgers
Week 2:
no result.
-
aspotonthewall
Week 2:
no result.
-
erica96
Week 2:
no result.
-
LauraHMcL
Week 2:
no result.
-
CarPitt
Week 2:
no result.
-
dream_woman101
Week 2:
no result.
-
Sheri Scanton
Week 2:
no result.
-
vikilyn
Week 2:
no result.
-
Mini Challenge Results
Find a buddy!
Guidelines
First and foremost find someone to buddy with. The idea is to watch for your buddy (just like the buddy system). Send them a message, check their journel (if it's public), give words of encouragement and tips that have worked for you.
Results for Yellow team:
Successful:
sya_unit
:
A couple of them!
more...
Also:
AlyssaTaylor98
;
Gurla1983
;
lovergirl654
;
panmarchip
;
penelope.85
;
Selene0609
Failed:
Asarver
:
Still need one D: My boyfriend helps me with encouragement, so maybe that kind of ...
more...
move it
:
Asked for a buddy, didn't get one. ???
more...
Also:
aukamia
;
Ausymist
;
Heret Kau
;
melieyes
view more
Mini Challenge Results
Track Everything You Can!
Guidelines
Tracking your food and exercise can be more helpful than you think. Most people can't remember what they had for breakfast. Track as much as possible so you can see the foods that are assisting in your weight loss and vice versa.
Results for Yellow team:
Successful:
sya_unit
:
Yes! Helping
more...
Also:
AlyssaTaylor98
;
Asarver
;
aukamia
;
Ausymist
;
Gurla1983
;
Heret Kau
;
lovergirl654
;
panmarchip
;
penelope.85
Failed:
melieyes
;
move it
;
Pegynthia
;
Selene0609
view more
Mini Challenge Results
Drink Your Water!
Guidelines
Yes.. I know.. drinking water isn't for everyone. Truth is it helps! Drink at least 64oz a day.
Results for Yellow team:
Successful:
sya_unit
:
I think I drank twice that a day and I am still retaining. It is hot!!
more...
Also:
AlyssaTaylor98
;
Asarver
;
aukamia
;
Ausymist
;
Gurla1983
;
Heret Kau
;
lovergirl654
;
melieyes
;
move it
;
panmarchip
;
penelope.85
;
Selene0609
Failed:
Pegynthia
view more
Mini Challenge Results
Calorie Intake
Guidelines
Most RDIs are designed to lose 1 pound per week which would take forever to hit goal for many of us. Eat between 50-70% of your RDI.
Results for Yellow team:
Successful:
Asarver
:
adjusted mine so it would work better. I do about 70% of my adjusted.
more...
Ausymist
:
I am actually suppose to eat 2100 cal per day but I manage 1000 or less
more...
Also:
AlyssaTaylor98
;
Gurla1983
;
Heret Kau
;
lovergirl654
;
penelope.85
;
sya_unit
Failed:
aukamia
;
melieyes
;
move it
;
panmarchip
;
Selene0609
view more
Mini Challenge Results
No More Late Night Eating
Guidelines
Work hours are rough and sometimes it's hard to determine what would be the best time for you to stop eating for the evening. Stop eating two (2) hours prior to going to sleep.
Results for Yellow team:
Successful:
AlyssaTaylor98
;
Asarver
;
aukamia
;
Ausymist
;
Gurla1983
;
Heret Kau
;
lovergirl654
;
move it
;
Selene0609
;
sya_unit
Failed:
melieyes
;
panmarchip
view more
Mini Challenge Results
Watch the Sodium
Guidelines
Sodium does not directly make you gain weight but it will make you retain water. Try to keep your daily sodium intake under 1500mg. Have more than 1500mg? Drink more water..
Results for Yellow team:
Successful:
AlyssaTaylor98
;
Ausymist
;
Gurla1983
;
Heret Kau
;
lovergirl654
;
move it
;
panmarchip
;
penelope.85
;
Selene0609
;
sya_unit
Failed:
Asarver
:
lol... I'm never going to pass this one. I think I did get under 1500 at least one ...
more...
Also:
aukamia
;
melieyes
view more
Mini Challenge Results
Exercise
Guidelines
If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.
Results for Yellow team:
Successful:
sya_unit
:
Riding the bike, crunches, upper body workout.
more...
Also:
AlyssaTaylor98
;
Asarver
;
aukamia
;
Gurla1983
;
Heret Kau
;
lovergirl654
;
melieyes
;
move it
;
penelope.85
;
Selene0609
Failed:
Ausymist
:
Nope! I'm bad not gonna happen! I did do some spead walking on Saturday for about ...
more...
Also:
panmarchip
view more
Mini Challenge Results
Journal/Forum
Guidelines
Record a journal entry or post to the challenge forum at least once a week. Talk about your challenges throughout the week, new things you've tried, new information that you've learned or maybe even just ask a question.
Results for Yellow team:
Successful:
Asarver
;
Ausymist
;
Gurla1983
;
lovergirl654
;
penelope.85
Failed:
aukamia
;
melieyes
;
move it
;
panmarchip
;
Selene0609
view more
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Challenge Forum
Submit a Post
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Invite People
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|
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Progress Summary - Week 2
All Teams
0.51 %
(
127.5 lb)
*
Target Weigh-less
0.69 %
(
48.5 lb)
*
Weight and See
0.57 %
(
37.7 lb)
*
Mission Slimpossible
0.42 %
(
24.4 lb)
*
Withering A-Weigh
0.32 %
(
16.9 lb)
*
based on 117 weigh ins for week 2