Progress Details - Week 2

week:   1|2|3|4|5|6|all time
View:   all teams | weight and see | mission slimpossible | withering a-weigh | target weigh-less

cheer4michelle Week 2: 3.95 %  (Down 8.2 lb)* Total: 7.91 %  (Down 16.5 lb)
SunniDaze Week 2: 2.81 %  (Down 5.0 lb) Total: 3.35 %  (Down 6.0 lb)
Asarver Week 2: 1.82 %  (Down 2.8 lb) Total: 3.08 %  (Down 4.8 lb)
Ausymist Week 2: 1.80 %  (Down 5.5 lb)* Total: 3.60 %  (Down 11.0 lb)
mesa4191 Week 2: 1.67 %  (Down 4.0 lb)* Total: 3.33 %  (Down 8.0 lb)
Dwendt02 Week 2: 1.47 %  (Down 3.0 lb) Total: 1.23 %  (Down 2.5 lb)
melieyes Week 2: 1.28 %  (Down 2.0 lb) Total: 0.51 %  (Down 0.8 lb)
penelope.85 Week 2: 1.08 %  (Down 3.8 lb) Total: 2.94 %  (Down 10.6 lb)
lovergirl654 Week 2: 1.02 %  (Down 3.8 lb) Total: 1.96 %  (Down 7.4 lb)
Selene0609 Week 2: 0.99 %  (Down 2.6 lb) Total: 2.55 %  (Down 6.8 lb)
Sunflowertrails Week 2: 0.93 %  (Down 2.0 lb) Total: 1.38 %  (Down 3.0 lb)
move it Week 2: 0.75 %  (Down 1.5 lb)* Total: 1.49 %  (Down 3.0 lb)
GedC Week 2: 0.65 %  (Down 1.3 lb)* Total: 1.31 %  (Down 2.6 lb)
thanos2001 Week 2: 0.64 %  (Down 1.8 lb) Total: 1.68 %  (Down 4.8 lb)
rondakay62 Week 2: 0.61 %  (Down 1.3 lb)* Total: 1.23 %  (Down 2.5 lb)
biztesting Week 2: 0.60 %  (Down 1.1 lb) Total: 1.78 %  (Down 3.3 lb)
wantachange Week 2: 0.57 %  (Down 1.0 lb) Total: 1.68 %  (Down 3.0 lb)
Heret Kau Week 2: 0.55 %  (Down 1.0 lb)* Total: 1.09 %  (Down 2.0 lb)
Gurla1983 Week 2: 0.43 %  (Down 1.0 lb)* Total: 0.87 %  (Down 2.0 lb)
HerStrawberri Week 2: 0.41 %  (Down 1.0 lb) Total: 3.57 %  (Down 9.0 lb)
AllDriedOut Week 2: 0.10 %  (Down 0.2 lb) Total: 2.79 %  (Down 5.5 lb)
aukamia Week 2: 0.08 %  (Down 0.2 lb) Total: 0.78 %  (Down 2.0 lb)
LoveMyself89 Week 2: 0.00 %  (Steady 0 lb) Total: 4.27 %  (Down 9.0 lb)
sya_unit Week 2: 0.00 %  (Steady 0 lb) Total: 2.00 %  (Down 4.0 lb)
AlyssaTaylor98 Week 2: 0.00 %  (Steady 0 lb) Total: 1.36 %  (Down 2.2 lb)
Pegynthia Week 2: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
towards99 Week 2: 0.16 %  (Up 0.4 lb) Total: 0.40 %  (Down 1.1 lb)
panmarchip Week 2: 0.20 %  (Up 0.3 lb)* Total: 0.39 %  (Up 0.7 lb)
moniewolf Week 2: 0.57 %  (Up 1.2 lb)* Total: 1.15 %  (Up 2.4 lb)
BlueJEM Week 2: 0.58 %  (Up 1.8 lb) Total: 0.13 %  (Up 0.4 lb)
Poni_gurl@hotmail.com Week 2: 0.81 %  (Up 1.8 lb) Total: 2.00 %  (Up 4.4 lb)
dolphspeg Week 2: no result. -
polkadot06 Week 2: no result. -
Maria_DreamCastle Week 2: no result. -
Missy Clarke Week 2: no result. -
Pakamov Week 2: no result. -
connk Week 2: no result. -
Zanda674 Week 2: no result. -
marburg99 Week 2: no result. -
c-dub Week 2: no result. -
dogburgers Week 2: no result. -
ldeit Week 2: no result. -
vaciaravino Week 2: no result. -
cnew1234 Week 2: no result. -
candie2569 Week 2: no result. -
aspotonthewall Week 2: no result. -
ReallyRita Week 2: no result. -
fat brat Week 2: no result. -
erica96 Week 2: no result. -
LauraHMcL Week 2: no result. -
Sheri Scanton Week 2: no result. -
vikilyn Week 2: no result. -
dream_woman101 Week 2: no result. -

Mini Challenge Results

Find a buddy!

Guidelines
First and foremost find someone to buddy with. The idea is to watch for your buddy (just like the buddy system). Send them a message, check their journel (if it's public), give words of encouragement and tips that have worked for you.

Results for Yellow team:
Successful:

Failed:
Asarver: Still need one D: My boyfriend helps me with encouragement, so maybe that kind of ... more...
move it: Asked for a buddy, didn't get one. ??? more...
Also: aukamia; Ausymist; Heret Kau; melieyes

Mini Challenge Results

Track Everything You Can!

Guidelines
Tracking your food and exercise can be more helpful than you think. Most people can't remember what they had for breakfast. Track as much as possible so you can see the foods that are assisting in your weight loss and vice versa.

Results for Yellow team:

Mini Challenge Results

Drink Your Water!

Guidelines
Yes.. I know.. drinking water isn't for everyone. Truth is it helps! Drink at least 64oz a day.

Results for Yellow team:
Successful:
sya_unit: I think I drank twice that a day and I am still retaining. It is hot!! more...
Also: AlyssaTaylor98; Asarver; aukamia; Ausymist; Gurla1983; Heret Kau; lovergirl654; melieyes; move it; panmarchip; penelope.85; Selene0609

Failed:

Mini Challenge Results

Calorie Intake

Guidelines
Most RDIs are designed to lose 1 pound per week which would take forever to hit goal for many of us. Eat between 50-70% of your RDI.

Results for Yellow team:
Successful:
Asarver: adjusted mine so it would work better. I do about 70% of my adjusted. more...
Ausymist: I am actually suppose to eat 2100 cal per day but I manage 1000 or less more...
Also: AlyssaTaylor98; Gurla1983; Heret Kau; lovergirl654; penelope.85; sya_unit

Failed:

Mini Challenge Results

No More Late Night Eating

Guidelines
Work hours are rough and sometimes it's hard to determine what would be the best time for you to stop eating for the evening. Stop eating two (2) hours prior to going to sleep.

Results for Yellow team:

Mini Challenge Results

Watch the Sodium

Guidelines
Sodium does not directly make you gain weight but it will make you retain water. Try to keep your daily sodium intake under 1500mg. Have more than 1500mg? Drink more water..

Results for Yellow team:
Successful:

Failed:
Asarver: lol... I'm never going to pass this one. I think I did get under 1500 at least one ... more...
Also: aukamia; melieyes

Mini Challenge Results

Exercise

Guidelines
If you haven't started putting exercise in your weight loss routine, start walking 2-3 times a week for about 30 minutes. Remember to keep your body guessing and progressively increase number of days and time length throughout this challenge. Even if you walk slowly.. some movement is better than none.

Results for Yellow team:
Successful:
sya_unit: Riding the bike, crunches, upper body workout. more...
Also: AlyssaTaylor98; Asarver; aukamia; Gurla1983; Heret Kau; lovergirl654; melieyes; move it; penelope.85; Selene0609

Failed:
Ausymist: Nope! I'm bad not gonna happen! I did do some spead walking on Saturday for about ... more...
Also: panmarchip

Mini Challenge Results

Journal/Forum

Guidelines
Record a journal entry or post to the challenge forum at least once a week. Talk about your challenges throughout the week, new things you've tried, new information that you've learned or maybe even just ask a question.

Results for Yellow team:


Progress Summary - Week 2

All Teams 0.54 %  (Down 131.9 lb)*
 Target Weigh-less 0.69 %  (Down 48.5 lb)*
 Weight and See 0.57 %  (Down 37.7 lb)*
 Mission Slimpossible 0.42 %  (Down 24.4 lb)*
 Withering A-Weigh 0.42 %  (Down 21.3 lb)*
based on 116 weigh ins for week 2