Progress Details - Week 5

week:   1|2|3|4|5|6|all time
Period ending: 19 Jul 11

sweetgall0022 Week 5: 2.50 %  (Down 4.8 lb) Total: 4.97 %  (Down 9.8 lb)
fshfly Week 5: 2.32 %  (Down 5.5 lb) Total: 7.21 %  (Down 18.0 lb)
nurselnels Week 5: 1.98 %  (Down 2.9 lb) Total: 2.52 %  (Down 3.7 lb)
thersmith Week 5: 1.42 %  (Down 2.5 lb) Total: 1.14 %  (Down 2.0 lb)
Adriannamz Week 5: 1.25 %  (Down 2.0 lb) Total: 1.25 %  (Down 2.0 lb)
JessV Week 5: 1.08 %  (Down 1.5 lb)* Total: 5.55 %  (Down 8.0 lb)
eve_0150 Week 5: 0.96 %  (Down 2.2 lb) Total: 2.99 %  (Down 7.0 lb)
Gwen Miller Week 5: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
helpmerp Week 5: 0.82 %  (Down 2.0 lb) Total: 0.51 %  (Down 1.3 lb)
Snailz Week 5: 0.78 %  (Down 1.0 lb) Total: 3.05 %  (Down 4.0 lb)
jkbabe85 Week 5: 0.77 %  (Down 1.2 lb) Total: 3.02 %  (Down 4.8 lb)
vickip Week 5: 0.75 %  (Down 1.0 lb) Total: 2.92 %  (Down 4.0 lb)
Kjxoxo1 Week 5: 0.38 %  (Down 0.9 lb)* Total: 2.02 %  (Down 5.0 lb)
NuKim4ya Week 5: 0.38 %  (Down 0.8 lb) Total: 0.93 %  (Down 2.0 lb)
chellamia Week 5: 0.31 %  (Down 0.5 lb)* Total: 3.05 %  (Down 5.0 lb)
davidsmom Week 5: 0.24 %  (Down 0.4 lb) Total: 0.36 %  (Down 0.6 lb)
vbrown Week 5: 0.24 %  (Down 0.5 lb) Total: 0.73 %  (Up 1.5 lb)
danawiesner Week 5: 0.18 %  (Down 0.4 lb) Total: 2.46 %  (Down 5.6 lb)
jimekakjones Week 5: 0.05 %  (Down 0.1 lb) Total: 2.44 %  (Down 4.8 lb)
anawfullotofrunning Week 5: 0.00 %  (Steady 0 lb) Total: 6.45 %  (Down 10.0 lb)
JukeboxKiller Week 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
CAR2011 Week 5: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
AmethystM Week 5: 0.07 %  (Up 0.1 lb)* Total: 0.57 %  (Up 0.8 lb)
lenakh Week 5: 0.15 %  (Up 0.2 lb) Total: 1.02 %  (Down 1.4 lb)
Stacy555 Week 5: 0.51 %  (Up 1.0 lb)* Total: 0.51 %  (Up 1.0 lb)
Amber Bratz Week 5: 0.57 %  (Up 1.0 lb)* Total: 2.85 %  (Up 4.8 lb)
ALA0828 Week 5: 0.72 %  (Up 1.3 lb) Total: 1.41 %  (Down 2.6 lb)
MissPam123 Week 5: 1.22 %  (Up 2.0 lb) Total: 0.48 %  (Up 0.8 lb)
harpangel Week 5: no result. -
MumofThor Week 5: no result. -
missrhirhi Week 5: no result. -
MumofMany Week 5: no result. -
queenarmijo Week 5: no result. -
Cookie46 Week 5: no result. -
ChristinaGR Week 5: no result. -
Shree amour Week 5: no result. -
Littlefairygirl85 Week 5: no result. -
linde5 Week 5: no result. -
gdsdghtr Week 5: no result. -
mooncrabby Week 5: no result. -
LoozinforCruzin Week 5: no result. -
sun5flower Week 5: no result. -
shadowdogs24 Week 5: no result. -
sunshinesmiles99 Week 5: no result. -
Ice-Monstah711 Week 5: no result. -
busterlover Week 5: no result. -
jessbond Week 5: no result. -
MrsFisha Week 5: no result. -
sweetthing Week 5: no result. -
Sam2584 Week 5: no result. -
cozad24 Week 5: no result. -
Apythia Week 5: no result. -
karenschmitt44 Week 5: no result. -
HerStrawberri Week 5: no result. -
coachcj8 Week 5: no result. -
Veeezeee Week 5: no result. -
kas5075 Week 5: no result. -
cdyess Week 5: no result. -
Quilla Week 5: no result. -
doops Week 5: no result. -
lunaticfit Week 5: no result. -
foodieB Week 5: no result. -
Mslissa Week 5: no result. -
Ninjapanda Week 5: no result. -
Revans Week 5: no result. -
Flamingdazee Week 5: no result. -
MissIbk Week 5: no result. -
KathyMilazzo Week 5: no result. -
goodcarla Week 5: no result. -
healthy_allie Week 5: no result. -

Mini Challenge Results

Monday: Get the Sillies Out!!!

Guidelines
Relieve Monday stress by dancing like nobody's watching, playing with your children or Wii Sports challenge! Just let go and get moving!

Results for everyone:
Successful:
jimekakjones: went walking outdoors more...
Stacy555: I danced while I watched Un-Sung on TV more...
Also: Adriannamz; CAR2011; Kjxoxo1; nurselnels; Snailz; vickip

Failed:

Mini Challenge Results

Tuesday: Get some Fresh Air!!!

Guidelines
Get outside and raise your heartbeat. Walk or run, run stadiums (hardcore!!), ride a bike, row a boat or find a hiking trail. Refresh your lungs!

Results for everyone:
Successful:
jimekakjones: zumba tonight...whooohoooaaa!!! more...
Also: Adriannamz; Amber Bratz; CAR2011; Kjxoxo1; Snailz; vickip

Failed:
Stacy555: I did that on Monday more...
Also: helpmerp; nurselnels

Mini Challenge Results

Wednesday: Break a Sweat!!!

Guidelines
Cardio day! Pop in an exercise DVD, find one on YouTube or cable's fitness channel. Try Zumba, Tae-Bo, Pilates, or Aerobics.

Results for everyone:
Successful:
Stacy555: Ran! & Did some free-weight stuff in the Evening more...
Also: Adriannamz; Amber Bratz; CAR2011; nurselnels; Snailz; vickip

Failed:

Mini Challenge Results

Thursday: Build Your Strength

Guidelines
Use machines or free weights to really work your muscles. Tone today. Feeeeel the buuurn! Try a treadmill, stationary bike, piliates machine, stair climber or hand weights.

Results for everyone:
Successful:
Stacy555: Actually I swapped Wed/Thurs, sort of....did Zumba today!!! more...
Also: Adriannamz; Amber Bratz; vickip

Failed:
CAR2011: I walked instead. more...
nurselnels: unless you consider putting up tents at camp. more...
Also: helpmerp; Kjxoxo1; Snailz

Mini Challenge Results

Friday: Inner Workout

Guidelines
Wind down the work week with some inner peace. Meditate. Take a yoga class or just focus some time on stretching. Let the stress of the week go and ease your mind. Breathe it out and let it go.

Results for everyone:
Successful:
Stacy555: RAN!! And then rested in the eve more...
Also: Amber Bratz; CAR2011; helpmerp; Kjxoxo1; vickip

Failed:

Mini Challenge Results

Saturday: Family Fun Fitness

Guidelines
Get your other half, the kids or the family pets off the couch and burn some calories! Try a sports activity, walking the dog, hit the pool or go shopping and walk the mall.

Results for everyone:

Mini Challenge Results

Sunday: Productive Burn

Guidelines
Today we focus on getting ready for a new week and finding productive ways to earn some activity points! Wash and detail your car, some hardcore housework, mow the lawn, complete put off home improvement projects, and don't forget to get caught up on the laundry!

Results for everyone:
Successful:
Stacy555: Relaxing Burn-watched a movie...ate good food and planned for week ahead ;-) more...
Also: Adriannamz; Amber Bratz; CAR2011; nurselnels; Snailz

Failed:

Mini Challenge Results

Everyday: Daily Must Dos

Guidelines
Drink half your weight in ounces of water; Eat right - Drive by not thru; Do what you do - continue your routine and use our daily recommendations as an extra push; and HAVE FUN!!

Results for everyone:

Mini Challenge Results

Once A Week: Weigh In

Guidelines
Don't forget to weigh in once a week and keep trying those skinny jeans...the next size is just six weeks away!!

Results for everyone:
Successful:
Stacy555: Still a lil crazy with the weigh-ins more...
Also: Adriannamz; Amber Bratz; CAR2011; helpmerp; lenakh; nurselnels; Snailz; vickip

Failed:


Progress Summary - Week 5

All Participants 0.52 %  (Down 26.7 lb)*
based on 28 weigh ins for week 5