This Challenge ended a year ago

About this Challenge:

Lets lose 8 pounds in 4 weeks by running 2 miles in the morning and at night while maintaining a healthy diet we can do that

Final Challenge Progress Results

sassyUSCfan Total Progress: 2.46 %  (Down 5.4 lb)
kimberly rae Total Progress: 2.37 %  (Down 4.2 lb)
Lovingap Total Progress: 1.09 %  (Down 2.0 lb)
citygirl71 Total Progress: 1.01 %  (Down 2.0 lb)
Fall Total Progress: 0.64 %  (Down 1.0 lb)
Margretbs Total Progress: 0.12 %  (Down 0.2 lb)
sunduss Total Progress: 0.00 %  (Steady 0 lb)
lisaba Total Progress: 0.89 %  (Up 1.2 lb)

Completed Mini-Challenges

Weeks 1 to 2

Drink water and unsweetened green tea

Guidelines:
This will boost you metabolism and flush out toxins
77% Successful

Latest Results Feedback

Failed: 29 Jun 13 by kimberly rae
"I still need to drink more water"
Successful: 23 Jun 13 by sunduss
"ido drink a lot of water but my tee is sweet "


Weeks 1 to 4

Cut out junk in your diet

Guidelines:
No cake no soda no ice cream no pizza no Mac and cheese eat smart and healthy
72% Successful

Latest Results Feedback

Failed: 29 Jun 13 by kimberly rae
"did have some heat wave ice cream and a slice of homemade bread this w ..."
Successful: 23 Jun 13 by sunduss
"i did eat only one chips "


Weeks 1 to 4

Run 2-4 miles a day

Guidelines:
Run in the morning an at night to really burn fat the more you run the more you will lose
60% Successful

Latest Results Feedback

Failed: 27 Jun 13 by citygirl71
"I walked 2 miles a day"
Successful: 23 Jun 13 by sunduss
"i do workout every day with jillian michaels workout viedeos ripped in ..."


Weeks 2 to 3

Eat a salad for lunch

Guidelines:
Go light on the dressing and make it full of veggies
50% Successful

Latest Results Feedback



Latest Challenge Posts

excited!
I am on the losing end.. have dropped 30 lbs since last Sept. I am looking forward to this b/c if i have something to hold me accountable i do better!!! Clean food!.. Protein! Veggies! less bad carbs! ...
by tsmontana on 17 Jun 13 09:09 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 16 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 15 Jul 13
duration: 4 Weeks
reporting: Once a Week
participants: 24
privacy: Public
administrators: Desi140
created: 13 June 2013

All Mini-challenges:

1. Drink water and unsweetened green tea ( weeks 1 to 2 )
2. Cut out junk in your diet ( weeks 1 to 4 )
3. Run 2-4 miles a day ( weeks 1 to 4 )
4. Eat a salad for lunch ( weeks 2 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.33 %  (Down 13.6 lb)

Week 3:

All Participants 0.33 %  (Down 13.6 lb)

Week 2:

All Participants 0.30 %  (Down 12.6 lb)

Week 1:

All Participants 0.16 %  (Down 6.6 lb)

Latest Photos


No Photos have yet been created for this Challenge