Mini-Challenge - chose your own diet


 

Guidelines

Everyone has their own diets that work for them. Pick the one you're more comfortable with. This will ensure the ability for you to succeed.

Overall result for everyone:


Week by Week Results

Week 12 89% Successful
Week 11 86% Successful
Week 10 95% Successful
Week 9 86% Successful
Week 8 93% Successful
Week 7 94% Successful
Week 6 85% Successful
Week 5 91% Successful
Week 4 91% Successful
Week 3 92% Successful
Week 2 93% Successful
Week 1 94% Successful



Latest Results Feedback

Successful: 09 Apr 11 by SlushKitty
"Go Atkins!"
Failed: 10 Mar 11 by lgc1961
"I eat less than 1500 cal per day."
Successful: 17 Feb 11 by Zilla
"Tough time on Monday with V Day Cookies, but other than that I did well."
Failed: 14 Feb 11 by missscorpio83
"Made very bad choices this week due to being sick, stressed and super busy"
Failed: 14 Feb 11 by sam1982
"Got sick for week and half, daughter still struggling"
Successful: 08 Feb 11 by krystynecar
"getting better and better at picking the right foods and staying on track"
Successful: 08 Feb 11 by lesliemaria
"Just made common sense choices..More veggies and fruit, less fat and s ..."
Successful: 02 Feb 11 by lsb1029
"Weight watchers online"
Successful: 01 Feb 11 by jscissorhands
"counting calories and being aware of portion sizes"
Successful: 31 Jan 11 by desireewebber
"Still on the Vice Breaking Diet starting week 2"
Successful: 30 Jan 11 by begutz
"Just calorie counting"
Successful: 29 Jan 11 by DulceVilabrera
"Smaller portions"
Successful: 28 Jan 11 by Beajaym62
"I have Gastroparesis, so my doctor has given me a diet to follow. "
Successful: 26 Jan 11 by serenityjoy0301
"Watch calories"
Successful: 25 Jan 11 by mlb130
"Atkins"
Failed: 24 Jan 11 by tottenkoph
"I still need to choose a diet that works for me. I'm trying to do the low ..."
Successful: 24 Jan 11 by SweetDanaKay
"Last week was my easy week....stepping it up again this week"
Successful: 24 Jan 11 by knoche
"My diet is called "put down the fork." I made it up and it's very simple ..."
Successful: 23 Jan 11 by redcherries
"atkins"
Successful: 22 Jan 11 by DolceDolly
"Power 90"
Successful: 20 Jan 11 by francoleit
"ive been watching my portions a lot wich has helped me to burn more than ..."
Successful: 20 Jan 11 by Kfaught
"Lots of steamed veggies, no red meat, CHICKEN!!"
Successful: 19 Jan 11 by opye
"Doing Atkins for the win!"
Failed: 19 Jan 11 by debarbo
"Still trying to adjust to # of calorie intake without feeling sluggish ..."
Successful: 18 Jan 11 by Val0780
"Went over calorie count by 200 today, but then jogged for 40 min. to make ..."

Other Active Mini-challenges:

Exercise at least 40 minutes per day for 5 days each week. ( weeks 1 to 12 )
no junk food ( weeks 1 to 12 )
drink more water ( weeks 1 to 12 )
no soda ( weeks 1 to 12 )
Do something special for yourself that doesn't involve food ( weeks 1 to 12 )
no quiting ( weeks 1 to 12 )