This Challenge ended a year ago

About this Challenge:

work out/activity 30 minutes daily- drink water and watch calorie intake- track progress weekly!

Final Challenge Progress Results

inayat Total Progress: 12.98 %  (Down 53.2 lb)
Rahgolden Total Progress: 7.03 %  (Down 13.0 lb)
flaca01 Total Progress: 6.70 %  (Down 13.0 lb)
katburt Total Progress: 6.22 %  (Down 12.0 lb)
Revans Total Progress: 5.71 %  (Down 12.0 lb)
skinkneeme Total Progress: 4.39 %  (Down 9.0 lb)
roblock81 Total Progress: 4.09 %  (Down 8.6 lb)
sarahduke Total Progress: 3.98 %  (Down 8.0 lb)
bigmikesmith Total Progress: 3.77 %  (Down 10.8 lb)
olsonst16 Total Progress: 3.68 %  (Down 6.0 lb)
pokeygail Total Progress: 3.64 %  (Down 8.0 lb)
vicky0291 Total Progress: 3.35 %  (Down 6.0 lb)
painheart Total Progress: 3.33 %  (Down 6.8 lb)
mangokiwy30 Total Progress: 3.04 %  (Down 7.0 lb)
CGroves Total Progress: 2.87 %  (Down 5.5 lb)
Jimmie Total Progress: 2.81 %  (Down 6.0 lb)
aan4aryde Total Progress: 2.37 %  (Down 5.9 lb)
Shrinking Sonya Total Progress: 2.28 %  (Down 6.0 lb)
cream puff Total Progress: 2.17 %  (Down 5.0 lb)
Marceee Total Progress: 2.14 %  (Down 3.5 lb)
Mrs.Vermanator Total Progress: 2.12 %  (Down 4.2 lb)
PALAHO Total Progress: 2.08 %  (Down 5.0 lb)
Anita1971 Total Progress: 1.82 %  (Down 4.0 lb)
catgirl600 Total Progress: 1.67 %  (Down 4.0 lb)
Firegirl631 Total Progress: 1.51 %  (Down 3.2 lb)
Steph J Total Progress: 1.44 %  (Down 3.4 lb)
yaking Total Progress: 1.36 %  (Down 3.5 lb)
LeceMaria Total Progress: 1.30 %  (Down 3.0 lb)
jesskuuhh Total Progress: 1.27 %  (Down 3.0 lb)
jdmjojo Total Progress: 1.12 %  (Down 2.0 lb)
pame11a Total Progress: 1.11 %  (Down 3.0 lb)
lesterb55 Total Progress: 1.08 %  (Down 2.0 lb)
CCFC7572 Total Progress: 0.93 %  (Down 2.5 lb)
BeautyWithin Total Progress: 0.87 %  (Down 2.0 lb)
mop1988 Total Progress: 0.73 %  (Down 1.4 lb)
liminarsky Total Progress: 0.72 %  (Down 1.7 lb)
mrsjmickens Total Progress: 0.53 %  (Down 1.0 lb)
nacho69 Total Progress: 0.49 %  (Down 1.0 lb)
bubaime Total Progress: 0.38 %  (Down 1.0 lb)
DeanT24 Total Progress: 0.28 %  (Down 0.6 lb)
lonestar4 Total Progress: 0.23 %  (Down 0.4 lb)
Nikki22 Total Progress: 0.07 %  (Down 0.1 lb)
aliciabrookes Total Progress: 0.00 %  (Steady 0 lb)
Shawn1164 Total Progress: 0.38 %  (Up 2.0 lb)
teena679 Total Progress: 0.58 %  (Up 1.2 lb)
fishy1300 Total Progress: 0.70 %  (Up 1.2 lb)
dcastro9234 Total Progress: 4.79 %  (Up 7.5 lb)


Completed Mini-Challenges

Weeks 1 to 8

Exercise 30 minutes a day

Guidelines:
exercise for 30 minutes each day regardless of the activity...even cleaning house or cutting grass counts-get out and get active!
69% Successful

Latest Results Feedback

Successful: 06 Jun 11 by dcastro9234
"Doing my 30min brisk walk"
Successful: 14 May 11 by PALAHO
"Softball for 1 hour as 2B with a LOT of action coming my way"
Successful: 10 May 11 by Shawn1164
"Walking, pool use, and stretching with therax bsnds."
Successful: 06 May 11 by BeautyWithin
"25 minute 3.0 power walk; house chores (never ending)."


Weeks 1 to 8

Drink Water- cut out soft drinks and sugar drinks

Guidelines:
Most calories are consumed in our beverages-if you keep a log of what you drink you will be shocked that its wasted on beverages. Flavored water is great! Coke zero etc only if you drink soft drinks
83% Successful

Latest Results Feedback

Successful: 06 Jun 11 by dcastro9234
"One Gallon "
Successful: 10 May 11 by Shawn1164
"Water, crystal light, mio, coffee, and some milk."
Successful: 06 May 11 by BeautyWithin
"Only water today."


Weeks 1 to 8

Watch daily calorie intake

Guidelines:
what goes in must come out...OR OFF so we should say...remember you are working off the calories you consume...lets burn more than we take in.
79% Successful

Latest Results Feedback

Successful: 06 Jun 11 by dcastro9234
"Really watching every calorie"
Successful: 14 May 11 by PALAHO
"Yes! But am searching for more variety in the food I eat."
Failed: 06 May 11 by BeautyWithin
"I'm mad... Gained two pounds and I've been watching my calorie intake... ..."


Latest Challenge Posts

weigh in
I assume that it's by the deadline, that way we can see our progress
by inayat on 14 May 11 06:51 PM
where do we log this stuff??
On your home screen, on the far right, there is a column that says weigh in, diet calendar, ect. You log everything there. (however I'm using a mobile screen not a desk top so it may look a little ...
by DeanT24 on 04 May 11 04:29 PM
Am looking forward to succeeding!
I'm going for it. I've already lost 13lbs in 8 days. I'm also extremely jealous of my mother right now, who's lost 80lbs!!! For the 1st time in our lives, she weighs less than I do ... ...
by PALAHO on 02 May 11 08:38 PM
What the heck... Might as well give it a go
you can do it!!!!!!!
by ebee127 on 02 May 11 04:20 PM
We can do it!!!!
Woot!
by fishy1300 on 02 May 11 03:07 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all
New Journal Entry
painheart recorded a journal and a weigh in at 201.3 lb.
"BMI 31.59"
View journal entry | Add comment   (a day ago)
New Journal Entry
sarahduke recorded a journal.
"so tired...crazy time of year, kids end of season performnaces and recitals and one more cancer run- add in working nights and you get one tired beat up ..."
View journal entry | 1 Comment   (a week ago)
New Journal Entry
BeautyWithin recorded a journal.
"Ok, I admit it... it's my fault. I weighed in at the WIC Office today and the scale read... ugh.... 223lbs. What in the world? Gaining... again. DANG ..."
View journal entry | Add comment   (2 weeks ago)

 Challenge Ended

This challenge ended on Tuesday 28 June 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Jun 11
duration: 8 Weeks
reporting: Once a Week
participants: 121
privacy: Public
administrators: ahelms01
created: 26 April 2011

All Mini-challenges:

1. Exercise 30 minutes a day ( weeks 1 to 8 )
2. Drink Water- cut out soft drinks and sugar drinks ( weeks 1 to 8 )
3. Watch daily calorie intake ( weeks 1 to 8 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.93 %  (Down 245.5 lb)

Week 7:

All Participants 0.87 %  (Down 230.7 lb)

Week 6:

All Participants 0.88 %  (Down 231.9 lb)

Week 5:

All Participants 0.83 %  (Down 218.5 lb)

Week 4:

All Participants 0.75 %  (Down 197.8 lb)

Week 3:

All Participants 0.65 %  (Down 170.8 lb)

Week 2:

All Participants 0.47 %  (Down 125.5 lb)

Week 1:

All Participants 0.26 %  (Down 70.1 lb)


Latest Photos



Untitled
by teena679
2 comments

Before
by Revans
no comments

March 2011 - I want to feel better
by BeautyWithin
no comments