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>
Lose 5-10 pounds by August 20th
>
Performance
Lose 5-10 pounds by August 20th
Progress Details - Week 3
week:
1
|
2
|
3
|
4
|
all time
Period ending: 15 Aug 09
Fitat53
Week 3:
1.42 %
(
2.3 lb)
Total:
0.50 %
(
0.8 lb)
musiclover
Week 3:
1.26 %
(
1.8 lb)
Total:
0.28 %
(
0.4 lb)
Brenda mp
Week 3:
1.24 %
(
2.5 lb)
*
Total:
3.69 %
(
7.5 lb)
MSCOTT36066
Week 3:
1.03 %
(
2.0 lb)
*
Total:
3.08 %
(
6.0 lb)
tuchler814
Week 3:
0.87 %
(
1.0 lb)
Total:
1.30 %
(
1.5 lb)
bonnymom1982
Week 3:
0.74 %
(
1.8 lb)
Total:
1.90 %
(
4.7 lb)
taylordawn
Week 3:
0.43 %
(
0.6 lb)
Total:
3.24 %
(
4.6 lb)
krmiller19
Week 3:
0.38 %
(
0.5 lb)
Total:
2.95 %
(
4.0 lb)
ilovegod259
Week 3:
0.29 %
(
0.4 lb)
Total:
2.86 %
(
4.0 lb)
megzstar02
Week 3:
0.12 %
(
0.2 lb)
Total:
3.55 %
(
5.6 lb)
Corpsie
Week 3:
no result.
-
Amron
Week 3:
no result.
-
melinyc
Week 3:
no result.
-
phantomsmask
Week 3:
no result.
-
mjzalzala
Week 3:
no result.
-
anahi_602
Week 3:
no result.
-
view other 7 participants
Mini Challenge Results
Drink lots and lots of water!
Guidelines
Drink only water. No soda or juices of any sorts. If you have to add some taste to your water add lemon slices or a bit of lime juice. Do not use the artificial Sweetners they contain too much sugar! We will be staying away from sweets and junk food during this challenge.
Results for everyone:
Successful:
bonnymom1982
;
Fitat53
;
krmiller19
;
megzstar02
;
MSCOTT36066
;
musiclover
;
tuchler814
Failed:
taylordawn
view more
Mini Challenge Results
NO FAST FOOD
Guidelines
Fast food is absolutely bad for you especially anything that is from the dollar menu. I know eating healthy can be more expensive, but in the long run its worth it for you and your health. If you absolutely have to go to a fast food place order a salad and take the croutons and cheese out. Dont use all the dressing. NO FAST FOOD. Pack your lunch if you have to.
Results for everyone:
Successful:
tuchler814
:
Never eat fast food.
more...
Also:
Fitat53
;
krmiller19
;
megzstar02
;
musiclover
;
taylordawn
Failed:
bonnymom1982
;
MSCOTT36066
view more
Mini Challenge Results
Exercise at least 1-2 hours a day
Guidelines
For some of you I know it can be difficult to make time to exercise for 1-2 hours some days but as long as you can get 30 min its ok. For me I am pushing myself to 1-2 hours a day for 5 days out of the week and 30 minutes the other two days. Any type of physical activity will count: running, walking, hiking, playing a sport,, a work out video etc.
Results for everyone:
Successful:
Fitat53
;
tuchler814
Failed:
bonnymom1982
;
krmiller19
;
megzstar02
;
MSCOTT36066
;
musiclover
;
taylordawn
view more
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Progress Summary - Week 3
All Participants
0.81 %
(
13.1 lb)
*
based on 10 weigh ins for week 3
Challenge Links
13.1 lb)*