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Challenges > Lose 5-10 pounds by August 20th > Performance

Progress Details - Week 1

 week:   1|2|3|4|all time
Period ending: 01 Aug 09

Corpsie Week 1: 2.44 %  (Down 5.0 lb) Total: 2.44 %  (Down 5.0 lb)
taylordawn Week 1: 2.25 %  (Down 3.2 lb) Total: 2.25 %  (Down 3.2 lb)
krmiller19 Week 1: 2.21 %  (Down 3.0 lb) Total: 2.21 %  (Down 3.0 lb)
anahi_602 Week 1: 1.69 %  (Down 2.0 lb) Total: 1.69 %  (Down 2.0 lb)
phantomsmask Week 1: 1.67 %  (Down 3.0 lb) Total: 1.67 %  (Down 3.0 lb)
ilovegod259 Week 1: 1.43 %  (Down 2.0 lb) Total: 1.43 %  (Down 2.0 lb)
Brenda mp Week 1: 1.23 %  (Down 2.5 lb) Total: 1.23 %  (Down 2.5 lb)
bonnymom1982 Week 1: 0.65 %  (Down 1.6 lb) Total: 0.65 %  (Down 1.6 lb)
Fitat53 Week 1: 0.31 %  (Down 0.5 lb) Total: 0.31 %  (Down 0.5 lb)
mjzalzala Week 1: 0.29 %  (Down 0.5 lb) Total: 0.29 %  (Down 0.5 lb)
musiclover Week 1: 0.14 %  (Down 0.2 lb) Total: 0.14 %  (Down 0.2 lb)
tuchler814 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
megzstar02 Week 1: 4.44 %  (Up 7.0 lb) Total: 4.44 %  (Up 7.0 lb)
Amron Week 1: no result. -
melinyc Week 1: no result. -
MSCOTT36066 Week 1: no result. -
view other 7 participants

Mini Challenge Results

Drink lots and lots of water!

Guidelines
Drink only water. No soda or juices of any sorts. If you have to add some taste to your water add lemon slices or a bit of lime juice. Do not use the artificial Sweetners they contain too much sugar! We will be staying away from sweets and junk food during this challenge.
Results for everyone:
Successful:
bonnymom1982; Fitat53; krmiller19; megzstar02; mjzalzala; musiclover; taylordawn

Failed:
anahi_602: I did take sips of soda here and there when my nieces were here this week. However, ... more...
ilovegod259: I drink coffee and energy drinks. Maybe I'll do better later on this more...
tuchler814: I live off Splenda and Crystal Light, but they help me from drinking things like ... more...
Also: Corpsie
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Mini Challenge Results

NO FAST FOOD

Guidelines
Fast food is absolutely bad for you especially anything that is from the dollar menu. I know eating healthy can be more expensive, but in the long run its worth it for you and your health. If you absolutely have to go to a fast food place order a salad and take the croutons and cheese out. Dont use all the dressing. NO FAST FOOD. Pack your lunch if you have to.
Results for everyone:
Successful:
ilovegod259: I hardly ever eat fast food so this one is easy. more...
Also: anahi_602; bonnymom1982; Corpsie; Fitat53; krmiller19; megzstar02; musiclover; taylordawn; tuchler814
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Mini Challenge Results

Exercise at least 1-2 hours a day

Guidelines
For some of you I know it can be difficult to make time to exercise for 1-2 hours some days but as long as you can get 30 min its ok. For me I am pushing myself to 1-2 hours a day for 5 days out of the week and 30 minutes the other two days. Any type of physical activity will count: running, walking, hiking, playing a sport,, a work out video etc.
Results for everyone:
Successful:
anahi_602; Corpsie; krmiller19

Failed:
ilovegod259: I exercise anywhere from 30mins to 1 1/2 hours every day. more...
tuchler814: Felt awful 2 days this week, so didn't feel up to it :( more...
Also: bonnymom1982; Fitat53; megzstar02; musiclover; taylordawn
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Progress Summary - Week 1

All Participants 0.78 %  (Down 16.5 lb)
based on 13 weigh ins for week 1
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