Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

Brenda mp Total Progress: 4.67 %  (Down 9.5 lb)
ilovegod259 Total Progress: 4.29 %  (Down 6.0 lb)
taylordawn Total Progress: 3.24 %  (Down 4.6 lb)
bonnymom1982 Total Progress: 3.23 %  (Down 8.0 lb)
MSCOTT36066 Total Progress: 3.08 %  (Down 6.0 lb)
krmiller19 Total Progress: 2.95 %  (Down 4.0 lb)
Corpsie Total Progress: 2.44 %  (Down 5.0 lb)
Amron Total Progress: 2.13 %  (Down 5.0 lb)
anahi_602 Total Progress: 1.69 %  (Down 2.0 lb)
phantomsmask Total Progress: 1.67 %  (Down 3.0 lb)
tuchler814 Total Progress: 1.30 %  (Down 1.5 lb)
Fitat53 Total Progress: 0.50 %  (Down 0.8 lb)
melinyc Total Progress: 0.44 %  (Down 0.5 lb)
mjzalzala Total Progress: 0.29 %  (Down 0.5 lb)
musiclover Total Progress: 0.71 %  (Up 1.0 lb)
megzstar02 Total Progress: 3.55 %  (Up 5.6 lb)

Mini Challenge Results

Drink lots and lots of water!

Guidelines
Drink only water. No soda or juices of any sorts. If you have to add some taste to your water add lemon slices or a bit of lime juice. Do not use the artificial Sweetners they contain too much sugar! We will be staying away from sweets and junk food during this challenge.

Results for everyone:

Mini Challenge Results

NO FAST FOOD

Guidelines
Fast food is absolutely bad for you especially anything that is from the dollar menu. I know eating healthy can be more expensive, but in the long run its worth it for you and your health. If you absolutely have to go to a fast food place order a salad and take the croutons and cheese out. Dont use all the dressing. NO FAST FOOD. Pack your lunch if you have to.

Results for everyone:

Mini Challenge Results

Exercise at least 1-2 hours a day

Guidelines
For some of you I know it can be difficult to make time to exercise for 1-2 hours some days but as long as you can get 30 min its ok. For me I am pushing myself to 1-2 hours a day for 5 days out of the week and 30 minutes the other two days. Any type of physical activity will count: running, walking, hiking, playing a sport,, a work out video etc.

Results for everyone: