Mini-Challenge - Exercise at least 1-2 hours a day


 

Guidelines

For some of you I know it can be difficult to make time to exercise for 1-2 hours some days but as long as you can get 30 min its ok. For me I am pushing myself to 1-2 hours a day for 5 days out of the week and 30 minutes the other two days. Any type of physical activity will count: running, walking, hiking, playing a sport,, a work out video etc.

Overall result for everyone:


Week by Week Results

Week 4 25% Successful
Week 3 25% Successful
Week 2 44% Successful
Week 1 30% Successful



Latest Results Feedback

Successful: 03 Aug 09 by Amron
"30 mins daily not 1-2 hrs"
Failed: 31 Jul 09 by ilovegod259
"I exercise anywhere from 30mins to 1 1/2 hours every day. "

Other Active Mini-challenges:

Drink lots and lots of water! ( weeks 1 to 4 )
NO FAST FOOD ( weeks 1 to 4 )