This Challenge ended 4 years ago

About this Challenge:

Lets try to exercise for at least 1-2 hours daily, drink lots and lots of water, and no fast food or junk food!

Final Challenge Progress Results

Brenda mp Total Progress: 4.67 %  (Down 9.5 lb)
ilovegod259 Total Progress: 4.29 %  (Down 6.0 lb)
taylordawn Total Progress: 3.24 %  (Down 4.6 lb)
bonnymom1982 Total Progress: 3.23 %  (Down 8.0 lb)
MSCOTT36066 Total Progress: 3.08 %  (Down 6.0 lb)
krmiller19 Total Progress: 2.95 %  (Down 4.0 lb)
Corpsie Total Progress: 2.44 %  (Down 5.0 lb)
Amron Total Progress: 2.13 %  (Down 5.0 lb)
anahi_602 Total Progress: 1.69 %  (Down 2.0 lb)
phantomsmask Total Progress: 1.67 %  (Down 3.0 lb)
tuchler814 Total Progress: 1.30 %  (Down 1.5 lb)
Fitat53 Total Progress: 0.50 %  (Down 0.8 lb)
melinyc Total Progress: 0.44 %  (Down 0.5 lb)
mjzalzala Total Progress: 0.29 %  (Down 0.5 lb)
musiclover Total Progress: 0.71 %  (Up 1.0 lb)
megzstar02 Total Progress: 3.55 %  (Up 5.6 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink lots and lots of water!

Guidelines:
Drink only water. No soda or juices of any sorts. If you have to add some taste to your water add lemon slices or a bit of lime juice. Do not use the artificial Sweetners they contain too much sugar! We will be staying away from sweets and junk food during this challenge.
80% Successful

Latest Results Feedback

Failed: 31 Jul 09 by ilovegod259
"I drink coffee and energy drinks. Maybe I'll do better later on this"


Weeks 1 to 4

NO FAST FOOD

Guidelines:
Fast food is absolutely bad for you especially anything that is from the dollar menu. I know eating healthy can be more expensive, but in the long run its worth it for you and your health. If you absolutely have to go to a fast food place order a salad and take the croutons and cheese out. Dont use all the dressing. NO FAST FOOD. Pack your lunch if you have to.
77% Successful

Latest Results Feedback

Successful: 14 Aug 09 by tuchler814
"Never eat fast food."
Successful: 31 Jul 09 by ilovegod259
"I hardly ever eat fast food so this one is easy."


Weeks 1 to 4

Exercise at least 1-2 hours a day

Guidelines:
For some of you I know it can be difficult to make time to exercise for 1-2 hours some days but as long as you can get 30 min its ok. For me I am pushing myself to 1-2 hours a day for 5 days out of the week and 30 minutes the other two days. Any type of physical activity will count: running, walking, hiking, playing a sport,, a work out video etc.
32% Successful

Latest Results Feedback

Successful: 03 Aug 09 by Amron
"30 mins daily not 1-2 hrs"
Failed: 31 Jul 09 by ilovegod259
"I exercise anywhere from 30mins to 1 1/2 hours every day. "


Latest Challenge Posts

Have A Great Weekend
I hope everyone did well this 1st week. ENjoy the weekend.
by anahi_602 on 31 Jul 09 01:26 PM
1 more day!!
Thanks for all of you have joined this challenge.
by anahi_602 on 24 Jul 09 12:00 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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 Challenge Ended

This challenge ended on Sunday 23 August 2009.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 22 Aug 09
duration: 4 Weeks
reporting: Once a Week
participants: 23
privacy: Public
administrators: anahi_602
created: 23 July 2009

All Mini-challenges:

1. Drink lots and lots of water! ( weeks 1 to 4 )
2. NO FAST FOOD ( weeks 1 to 4 )
3. Exercise at least 1-2 hours a day ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.20 %  (Down 49.8 lb)

Week 3:

All Participants 1.06 %  (Down 43.9 lb)

Week 2:

All Participants 0.58 %  (Down 24.3 lb)

Week 1:

All Participants 0.40 %  (Down 16.5 lb)

Latest Photos



Untitled
by melinyc
1 comment

Before
by melinyc
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Me at 500+ pounds
by dancole79
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