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Lose 5-10 pounds by August 20th
Lose 5-10 pounds by August 20th
This Challenge ended
4 years ago
About this Challenge:
Lets try to exercise for at least 1-2 hours daily, drink lots and lots of water, and no fast food or junk food!
Final Challenge Progress Results
Brenda mp
Total Progress:
4.67 %
(
9.5 lb)
ilovegod259
Total Progress:
4.29 %
(
6.0 lb)
taylordawn
Total Progress:
3.24 %
(
4.6 lb)
bonnymom1982
Total Progress:
3.23 %
(
8.0 lb)
MSCOTT36066
Total Progress:
3.08 %
(
6.0 lb)
krmiller19
Total Progress:
2.95 %
(
4.0 lb)
Corpsie
Total Progress:
2.44 %
(
5.0 lb)
Amron
Total Progress:
2.13 %
(
5.0 lb)
anahi_602
Total Progress:
1.69 %
(
2.0 lb)
phantomsmask
Total Progress:
1.67 %
(
3.0 lb)
tuchler814
Total Progress:
1.30 %
(
1.5 lb)
Fitat53
Total Progress:
0.50 %
(
0.8 lb)
melinyc
Total Progress:
0.44 %
(
0.5 lb)
mjzalzala
Total Progress:
0.29 %
(
0.5 lb)
musiclover
Total Progress:
0.71 %
(
1.0 lb)
megzstar02
Total Progress:
3.55 %
(
5.6 lb)
view other 7 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Drink lots and lots of water!
Guidelines:
Drink only water. No soda or juices of any sorts. If you have to add some taste to your water add lemon slices or a bit of lime juice. Do not use the artificial Sweetners they contain too much sugar! We will be staying away from sweets and junk food during this challenge.
80% Successful
Latest Results Feedback
Failed:
31 Jul 09 by
ilovegod259
"I drink coffee and energy drinks. Maybe I'll do better later on this"
View details
view all results
Weeks 1 to 4
NO FAST FOOD
Guidelines:
Fast food is absolutely bad for you especially anything that is from the dollar menu. I know eating healthy can be more expensive, but in the long run its worth it for you and your health. If you absolutely have to go to a fast food place order a salad and take the croutons and cheese out. Dont use all the dressing. NO FAST FOOD. Pack your lunch if you have to.
77% Successful
Latest Results Feedback
Successful:
14 Aug 09 by
tuchler814
"Never eat fast food."
View details
Successful:
31 Jul 09 by
ilovegod259
"I hardly ever eat fast food so this one is easy."
View details
view all results
Weeks 1 to 4
Exercise at least 1-2 hours a day
Guidelines:
For some of you I know it can be difficult to make time to exercise for 1-2 hours some days but as long as you can get 30 min its ok. For me I am pushing myself to 1-2 hours a day for 5 days out of the week and 30 minutes the other two days. Any type of physical activity will count: running, walking, hiking, playing a sport,, a work out video etc.
32% Successful
Latest Results Feedback
Successful:
03 Aug 09 by
Amron
"30 mins daily not 1-2 hrs"
View details
Failed:
31 Jul 09 by
ilovegod259
"I exercise anywhere from 30mins to 1 1/2 hours every day. "
View details
view all results
new topic
Latest Challenge Posts
Have A Great Weekend
I hope everyone did well this 1st week. ENjoy the weekend.
by
anahi_602
on 31 Jul 09 01:26 PM
1 more day!!
Thanks for all of you have joined this challenge.
by
anahi_602
on 24 Jul 09 12:00 PM
view challenge forum
Recent Challenge Participant Activity
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weigh ins
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all
bonnymom1982
recorded a
journal
and a
weigh in
at 265.0 lb.
"TOM and too much sodium yesterday "
View journal entry
|
Add comment
(2 weeks ago)
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Challenge Ended
This challenge ended on Sunday 23 August 2009.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
22 Aug 09
duration:
4 Weeks
reporting:
Once a Week
participants:
23
privacy:
Public
administrators:
anahi_602
created:
23 July 2009
All Mini-challenges:
1. Drink lots and lots of water!
( weeks 1 to 4 )
2. NO FAST FOOD
( weeks 1 to 4 )
3. Exercise at least 1-2 hours a day
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
1.20 %
(
49.8 lb)
Week 3:
All Participants
1.06 %
(
43.9 lb)
Week 2:
All Participants
0.58 %
(
24.3 lb)
Week 1:
All Participants
0.40 %
(
16.5 lb)
Latest Photos
Untitled
by
melinyc
1 comment
Before
by
melinyc
no comments
Me at 500+ pounds
by
dancole79
no comments
view more photos
Challenge Ended