Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 09 Aug 10

JBKNEW Week 9: 5.26 %  (Down 10.0 lb) Total: 12.19 %  (Down 25.0 lb)
BruceCWA Week 9: 2.33 %  (Down 6.0 lb) Total: 8.36 %  (Down 23.0 lb)
liamryan Week 9: 1.81 %  (Down 4.6 lb) Total: 9.52 %  (Down 26.5 lb)
investindy Week 9: 1.38 %  (Down 3.0 lb) Total: 6.63 %  (Down 15.2 lb)
jennybean616 Week 9: 1.37 %  (Down 2.0 lb) Total: 9.11 %  (Down 14.4 lb)
Ckell Week 9: 0.80 %  (Down 1.5 lb) Total: 2.61 %  (Down 5.0 lb)
raralyn Week 9: 0.77 %  (Down 1.7 lb)* Total: 2.98 %  (Down 6.5 lb)
janelle123 Week 9: 0.68 %  (Down 1.0 lb) Total: 8.70 %  (Down 14.0 lb)
mflores08 Week 9: 0.61 %  (Down 2.2 lb)* Total: 3.93 %  (Down 14.0 lb)
Brandy LaPrade Week 9: 0.59 %  (Down 1.0 lb)* Total: 1.86 %  (Down 3.2 lb)
dmm810 Week 9: 0.55 %  (Down 1.3 lb)* Total: 3.87 %  (Down 9.4 lb)
vinnyv11 Week 9: 0.50 %  (Down 1.0 lb) Total: 10.19 %  (Down 22.6 lb)
andmel Week 9: 0.49 %  (Down 0.8 lb)* Total: 7.86 %  (Down 13.6 lb)
colchefske Week 9: 0.33 %  (Down 0.7 lb)* Total: 12.69 %  (Down 28.8 lb)
nisuoc Week 9: 0.30 %  (Down 0.5 lb) Total: 1.76 %  (Down 3.0 lb)
determined10 Week 9: 0.28 %  (Up 0.7 lb)* Total: 1.25 %  (Up 3.0 lb)
RezPrincess Week 9: 0.42 %  (Up 0.8 lb) Total: 4.38 %  (Down 8.8 lb)
LadyAng Week 9: 0.73 %  (Up 1.6 lb) Total: 3.69 %  (Down 8.4 lb)
calipiper Week 9: 0.95 %  (Up 2.0 lb) Total: 6.58 %  (Down 15.0 lb)
FLProArcher Week 9: no result. -
downhillfast Week 9: no result. -
VictoriaMeadows Week 9: no result. -
Widdi Week 9: no result. -
Mama CC Week 9: no result. -
2bhealthy2010 Week 9: no result. -
ntownsend Week 9: no result. -
30mil Week 9: no result. -
bnsntre Week 9: no result. -
4MiaMani Week 9: no result. -
kooly-yo Week 9: no result. -
busgirl Week 9: no result. -
JaymeG Week 9: no result. -
paulabanks Week 9: no result. -
LAcass73 Week 9: no result. -
jewels331 Week 9: no result. -
dlovelace Week 9: no result. -
Anna Aurisicchio Week 9: no result. -
melnap19 Week 9: no result. -
lulubean Week 9: no result. -
mmqp53 Week 9: no result. -
pbehrendt Week 9: no result. -
buggykong Week 9: no result. -
ahijar Week 9: no result. -
monicams Week 9: no result. -
EssieR Week 9: no result. -
Lee0507 Week 9: no result. -
NewLife4Me Week 9: no result. -
foxylady1 Week 9: no result. -
Digger237 Week 9: no result. -
dawnisia Week 9: no result. -
paigeleigh2 Week 9: no result. -
hollyjo17 Week 9: no result. -
jessabridge4444 Week 9: no result. -
Leino Week 9: no result. -
ccbrown Week 9: no result. -
skooter880 Week 9: no result. -
imafoxx Week 9: no result. -
msumusicmanz Week 9: no result. -
Krafty73 Week 9: no result. -
1975bridget Week 9: no result. -
cherryblossomgirl Week 9: no result. -
SpringN2Summer Week 9: no result. -
sterling11 Week 9: no result. -
MosquedaE Week 9: no result. -
Rjerothe Week 9: no result. -
sunlitdaisy Week 9: no result. -
tamb_volk Week 9: no result. -
keribushman Week 9: no result. -
mandi86 Week 9: no result. -
Monica22 Week 9: no result. -
coreybell77 Week 9: no result. -
Ghostly1968 Week 9: no result. -
artelis Week 9: no result. -
ladyla Week 9: no result. -
ncgal Week 9: no result. -

Mini Challenge Results

Take a Multi-Vitamin Every Day

Guidelines
When restricting calories, it is important to make up for lost nutrients. A daily multi-vitamin is exactly what you need to stay balanced. For those of who who have trouble digesting vitamins, especially in the morning, I recomment the One A Day Adult Gummies. They're easy on the stomach and taste great.

Results for everyone:

Mini Challenge Results

Exercise At Least 30 Mins a Day

Guidelines
Even simply walking for 30 minutes a day will help you burn a minimum of 200 calories. Just that would result in about a 2 pound loss for the month. The more you get your heart pumping, the more your metabolism will burn all day, and while you're sleeping. Don't forget the added benefits of suppressing your appetite and relieving stress.

Results for everyone:

Mini Challenge Results

Drink 8 Glasses of Water Daily

Guidelines
There are many advantages to getting your water in each day. You will have more energy, feel fuller, boost your metabolism, among other benefits.

Results for everyone:
Successful:

Failed:
nisuoc: working on it more...
Also: Ckell

Mini Challenge Results

Track Your Intake

Guidelines
It is important to be keeping a daily journal of what you're taking in. Try writing in your meals right before you eat them. Sometimes adding in the few extra calories might make you realize that you need to go with a lighter option.

Results for everyone:


Progress Summary - Week 9

All Participants 0.81 %  (Down 32.2 lb)*
based on 19 weigh ins for week 9