Progress Details - Week 10

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 21 May 12

PamSpringer Week 10: 1.32 %  (Down 3.0 lb) Total: 5.88 %  (Down 14.0 lb)
oztoaz Week 10: 0.69 %  (Down 2.0 lb) Total: 4.15 %  (Down 12.5 lb)
larryd Week 10: 0.43 %  (Down 1.0 lb) Total: 29.32 %  (Down 95.0 lb)
Lisa30 Week 10: 0.12 %  (Down 0.3 lb)* Total: 2.38 %  (Down 5.0 lb)
BKB Week 10: 0.00 %  (Steady 0 lb)* Total: 5.39 %  (Up 11.7 lb)
deb kasper Week 10: 0.27 %  (Up 0.6 lb)* Total: 4.07 %  (Down 9.4 lb)
wmhdave Week 10: 0.34 %  (Up 0.8 lb) Total: 7.43 %  (Down 18.8 lb)
TCB_46 Week 10: no result. -
Dominatex Week 10: no result. -
Just turned 50 Week 10: no result. -
Runthin Week 10: no result. -
Alestock Week 10: no result. -
Gigi 81 Week 10: no result. -
Amandaharding Week 10: no result. -
bamabella Week 10: no result. -
lokelberry Week 10: no result. -
GypsieAngel Week 10: no result. -
mjflorida Week 10: no result. -
BECCY1 Week 10: no result. -
Daphnae Week 10: no result. -
Mickey1075 Week 10: no result. -
FBerg Week 10: no result. -
leeberg Week 10: no result. -
ziannelyn Week 10: no result. -
JudyHernandez Week 10: no result. -
lilyelaine Week 10: no result. -
Kellc28 Week 10: no result. -
nisuoc Week 10: no result. -
Logica Week 10: no result. -
Hoffwoman17 Week 10: no result. -
Shelbean Week 10: no result. -
PatriciaGarcia Week 10: no result. -
TheAlex Week 10: no result. -
shell_sl Week 10: no result. -
Million bucks Week 10: no result. -
mkgrams Week 10: no result. -
greatck Week 10: no result. -
kaybug62526 Week 10: no result. -
chazminx Week 10: no result. -

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:
Successful:

Mini Challenge Results

Do cardio workouts

Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:
Successful:

Mini Challenge Results

Try the track

Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Get some fresh air!!

Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.

Results for everyone:
Successful:

Mini Challenge Results

Last but not least...

Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT

Results for everyone:
Failed:


Progress Summary - Week 10

All Participants 0.30 %  (Down 4.9 lb)*
based on 7 weigh ins for week 10