Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 23 Apr 12

Mickey1075 Week 6: 3.21 %  (Down 6.0 lb) Total: 5.24 %  (Down 10.0 lb)
FBerg Week 6: 0.93 %  (Down 2.0 lb)* Total: 3.23 %  (Down 7.0 lb)
leeberg Week 6: 0.54 %  (Down 1.0 lb) Total: 4.69 %  (Down 9.0 lb)
Runthin Week 6: 0.52 %  (Down 0.7 lb)* Total: 3.12 %  (Down 4.0 lb)
Lisa30 Week 6: 0.48 %  (Down 1.0 lb)* Total: 1.90 %  (Down 4.0 lb)
oztoaz Week 6: 0.34 %  (Down 1.0 lb) Total: 2.16 %  (Down 6.5 lb)
Kellc28 Week 6: 0.34 %  (Down 0.6 lb)* Total: 2.01 %  (Down 3.4 lb)
mjflorida Week 6: 0.27 %  (Down 0.5 lb)* Total: 1.63 %  (Down 3.0 lb)
kaybug62526 Week 6: 0.24 %  (Down 0.5 lb)* Total: 1.46 %  (Down 3.0 lb)
nisuoc Week 6: 0.18 %  (Down 0.3 lb) Total: 0.60 %  (Up 1.0 lb)
PamSpringer Week 6: 0.14 %  (Down 0.3 lb)* Total: 3.36 %  (Down 8.0 lb)
deb kasper Week 6: 0.09 %  (Up 0.2 lb) Total: 3.72 %  (Down 8.6 lb)
BKB Week 6: 2.56 %  (Up 5.7 lb) Total: 5.25 %  (Up 11.4 lb)
wmhdave Week 6: no result. -
Just turned 50 Week 6: no result. -
Gigi 81 Week 6: no result. -
Alestock Week 6: no result. -
Dominatex Week 6: no result. -
TCB_46 Week 6: no result. -
Amandaharding Week 6: no result. -
lokelberry Week 6: no result. -
bamabella Week 6: no result. -
GypsieAngel Week 6: no result. -
BECCY1 Week 6: no result. -
Daphnae Week 6: no result. -
ziannelyn Week 6: no result. -
mkgrams Week 6: no result. -
greatck Week 6: no result. -
Logica Week 6: no result. -
lilyelaine Week 6: no result. -
larryd Week 6: no result. -
Hoffwoman17 Week 6: no result. -
JudyHernandez Week 6: no result. -
TheAlex Week 6: no result. -
Shelbean Week 6: no result. -
shell_sl Week 6: no result. -
Million bucks Week 6: no result. -
chazminx Week 6: no result. -
PatriciaGarcia Week 6: no result. -

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:
Successful:
Kellc28: gave up soda, replaced with water and grapefruit sparkling water more...
Also: kaybug62526; Lisa30; nisuoc

Mini Challenge Results

Do cardio workouts

Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:
Successful:

Mini Challenge Results

Try the track

Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.

Results for everyone:
Successful:

Failed:
Kellc28: didnt go jogging more...
Also: kaybug62526

Mini Challenge Results

Get some fresh air!!

Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.

Results for everyone:
Successful:
Kellc28: Got out of the house more this week than i usually do, even if it was shopping and ... more...
Also: kaybug62526; Lisa30; nisuoc

Mini Challenge Results

Last but not least...

Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT

Results for everyone:
Successful:
Kellc28: working on my goal more...
Also: Lisa30; nisuoc

Failed:


Progress Summary - Week 6

All Participants 0.31 %  (Down 8.0 lb)*
based on 13 weigh ins for week 6