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>
Lose 20lbs in 10wks!!!
>
Performance
Lose 20lbs in 10wks!!!
Progress Details - Week 6
week:
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all time
Period ending: 23 Apr 12
Mickey1075
Week 6:
3.21 %
(
6.0 lb)
Total:
5.24 %
(
10.0 lb)
FBerg
Week 6:
0.93 %
(
2.0 lb)
*
Total:
3.23 %
(
7.0 lb)
leeberg
Week 6:
0.54 %
(
1.0 lb)
Total:
4.69 %
(
9.0 lb)
Runthin
Week 6:
0.52 %
(
0.7 lb)
*
Total:
3.12 %
(
4.0 lb)
Lisa30
Week 6:
0.48 %
(
1.0 lb)
*
Total:
1.90 %
(
4.0 lb)
oztoaz
Week 6:
0.34 %
(
1.0 lb)
Total:
2.16 %
(
6.5 lb)
Kellc28
Week 6:
0.34 %
(
0.6 lb)
*
Total:
2.01 %
(
3.4 lb)
mjflorida
Week 6:
0.27 %
(
0.5 lb)
*
Total:
1.63 %
(
3.0 lb)
kaybug62526
Week 6:
0.24 %
(
0.5 lb)
*
Total:
1.46 %
(
3.0 lb)
nisuoc
Week 6:
0.18 %
(
0.3 lb)
Total:
0.60 %
(
1.0 lb)
PamSpringer
Week 6:
0.14 %
(
0.3 lb)
*
Total:
3.36 %
(
8.0 lb)
deb kasper
Week 6:
0.09 %
(
0.2 lb)
Total:
3.72 %
(
8.6 lb)
BKB
Week 6:
2.56 %
(
5.7 lb)
Total:
5.25 %
(
11.4 lb)
wmhdave
Week 6:
no result.
-
Just turned 50
Week 6:
no result.
-
Gigi 81
Week 6:
no result.
-
Alestock
Week 6:
no result.
-
Dominatex
Week 6:
no result.
-
TCB_46
Week 6:
no result.
-
Amandaharding
Week 6:
no result.
-
lokelberry
Week 6:
no result.
-
bamabella
Week 6:
no result.
-
GypsieAngel
Week 6:
no result.
-
BECCY1
Week 6:
no result.
-
Daphnae
Week 6:
no result.
-
ziannelyn
Week 6:
no result.
-
mkgrams
Week 6:
no result.
-
greatck
Week 6:
no result.
-
Logica
Week 6:
no result.
-
lilyelaine
Week 6:
no result.
-
larryd
Week 6:
no result.
-
Hoffwoman17
Week 6:
no result.
-
JudyHernandez
Week 6:
no result.
-
TheAlex
Week 6:
no result.
-
Shelbean
Week 6:
no result.
-
shell_sl
Week 6:
no result.
-
Million bucks
Week 6:
no result.
-
chazminx
Week 6:
no result.
-
PatriciaGarcia
Week 6:
no result.
-
view other 26 participants
Mini Challenge Results
Drink lots of water to fill you up and keep you hydrated
Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.
Results for everyone:
Successful:
Kellc28
:
gave up soda, replaced with water and grapefruit sparkling water
more...
Also:
kaybug62526
;
Lisa30
;
nisuoc
view more
Mini Challenge Results
Do cardio workouts
Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it
Results for everyone:
Successful:
kaybug62526
;
Kellc28
;
Lisa30
;
nisuoc
view more
Mini Challenge Results
Try the track
Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.
Results for everyone:
Successful:
Lisa30
;
nisuoc
Failed:
Kellc28
:
didnt go jogging
more...
Also:
kaybug62526
view more
Mini Challenge Results
Get some fresh air!!
Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.
Results for everyone:
Successful:
Kellc28
:
Got out of the house more this week than i usually do, even if it was shopping and ...
more...
Also:
kaybug62526
;
Lisa30
;
nisuoc
view more
Mini Challenge Results
Last but not least...
Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT
Results for everyone:
Successful:
Kellc28
:
working on my goal
more...
Also:
Lisa30
;
nisuoc
Failed:
kaybug62526
view more
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Progress Summary - Week 6
All Participants
0.31 %
(
8.0 lb)
*
based on 13 weigh ins for week 6