Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 16 Apr 12

deb kasper Week 5: 1.24 %  (Down 2.8 lb) Total: 3.81 %  (Down 8.8 lb)
ziannelyn Week 5: 1.09 %  (Down 3.0 lb) Total: 4.91 %  (Down 14.0 lb)
nisuoc Week 5: 0.83 %  (Down 1.4 lb) Total: 0.78 %  (Up 1.3 lb)
lilyelaine Week 5: 0.64 %  (Down 1.0 lb) Total: 4.88 %  (Down 8.0 lb)
leeberg Week 5: 0.54 %  (Down 1.0 lb) Total: 4.17 %  (Down 8.0 lb)
TheAlex Week 5: 0.24 %  (Down 0.3 lb) Total: 3.02 %  (Down 3.9 lb)
oztoaz Week 5: 0.00 %  (Steady 0 lb) Total: 1.82 %  (Down 5.5 lb)
BKB Week 5: 0.27 %  (Up 0.6 lb)* Total: 2.63 %  (Up 5.7 lb)
Mickey1075 Week 5: 1.08 %  (Up 2.0 lb) Total: 2.09 %  (Down 4.0 lb)
Dominatex Week 5: no result. -
wmhdave Week 5: no result. -
Just turned 50 Week 5: no result. -
Alestock Week 5: no result. -
Gigi 81 Week 5: no result. -
TCB_46 Week 5: no result. -
Amandaharding Week 5: no result. -
lokelberry Week 5: no result. -
bamabella Week 5: no result. -
GypsieAngel Week 5: no result. -
mjflorida Week 5: no result. -
BECCY1 Week 5: no result. -
Daphnae Week 5: no result. -
Runthin Week 5: no result. -
FBerg Week 5: no result. -
JudyHernandez Week 5: no result. -
greatck Week 5: no result. -
larryd Week 5: no result. -
Lisa30 Week 5: no result. -
Kellc28 Week 5: no result. -
Logica Week 5: no result. -
Hoffwoman17 Week 5: no result. -
mkgrams Week 5: no result. -
PamSpringer Week 5: no result. -
Shelbean Week 5: no result. -
shell_sl Week 5: no result. -
kaybug62526 Week 5: no result. -
Million bucks Week 5: no result. -
PatriciaGarcia Week 5: no result. -
chazminx Week 5: no result. -

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:
Successful:

Mini Challenge Results

Do cardio workouts

Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Try the track

Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.

Results for everyone:
Successful:
nisuoc: Ran around my apt complex yesterday. Did 3 miles more...

Failed:

Mini Challenge Results

Get some fresh air!!

Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.

Results for everyone:
Successful:

Mini Challenge Results

Last but not least...

Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT

Results for everyone:
Successful:

Failed:


Progress Summary - Week 5

All Participants 0.38 %  (Down 6.9 lb)*
based on 9 weigh ins for week 5