Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 09 Apr 12

Just turned 50 Week 4: 1.84 %  (Down 3.0 lb) Total: 8.05 %  (Down 14.0 lb)
deb kasper Week 4: 0.88 %  (Down 2.0 lb) Total: 2.60 %  (Down 6.0 lb)
wmhdave Week 4: 0.82 %  (Down 2.0 lb) Total: 4.35 %  (Down 11.0 lb)
oztoaz Week 4: 0.67 %  (Down 2.0 lb) Total: 1.82 %  (Down 5.5 lb)
lilyelaine Week 4: 0.63 %  (Down 1.0 lb) Total: 4.27 %  (Down 7.0 lb)
TCB_46 Week 4: 0.60 %  (Down 1.2 lb)* Total: 2.55 %  (Down 5.0 lb)
leeberg Week 4: 0.53 %  (Down 1.0 lb)* Total: 3.65 %  (Down 7.0 lb)
BECCY1 Week 4: 0.43 %  (Down 0.8 lb)* Total: 1.71 %  (Down 3.0 lb)
FBerg Week 4: 0.35 %  (Down 0.8 lb)* Total: 1.38 %  (Down 3.0 lb)
Hoffwoman17 Week 4: 0.34 %  (Down 0.6 lb)* Total: 2.75 %  (Down 5.0 lb)
Mickey1075 Week 4: 0.27 %  (Down 0.5 lb)* Total: 3.14 %  (Down 6.0 lb)
Lisa30 Week 4: 0.24 %  (Down 0.5 lb)* Total: 0.95 %  (Down 2.0 lb)
nisuoc Week 4: 0.18 %  (Down 0.3 lb) Total: 1.63 %  (Up 2.7 lb)
TheAlex Week 4: 0.16 %  (Down 0.2 lb) Total: 2.79 %  (Down 3.6 lb)
ziannelyn Week 4: 0.74 %  (Up 2.0 lb) Total: 3.86 %  (Down 11.0 lb)
Alestock Week 4: no result. -
Gigi 81 Week 4: no result. -
Dominatex Week 4: no result. -
Amandaharding Week 4: no result. -
lokelberry Week 4: no result. -
GypsieAngel Week 4: no result. -
mjflorida Week 4: no result. -
bamabella Week 4: no result. -
Daphnae Week 4: no result. -
BKB Week 4: no result. -
Million bucks Week 4: no result. -
mkgrams Week 4: no result. -
greatck Week 4: no result. -
Logica Week 4: no result. -
larryd Week 4: no result. -
Kellc28 Week 4: no result. -
JudyHernandez Week 4: no result. -
PamSpringer Week 4: no result. -
Shelbean Week 4: no result. -
shell_sl Week 4: no result. -
Runthin Week 4: no result. -
kaybug62526 Week 4: no result. -
chazminx Week 4: no result. -
PatriciaGarcia Week 4: no result. -

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:

Mini Challenge Results

Do cardio workouts

Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Try the track

Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.

Results for everyone:

Mini Challenge Results

Get some fresh air!!

Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Last but not least...

Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.46 %  (Down 13.8 lb)*
based on 15 weigh ins for week 4