Progress Details - Week 3

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 02 Apr 12

Just turned 50 Week 3: 4.12 %  (Down 7.0 lb) Total: 6.32 %  (Down 11.0 lb)
ziannelyn Week 3: 2.51 %  (Down 7.0 lb) Total: 4.56 %  (Down 13.0 lb)
lilyelaine Week 3: 1.86 %  (Down 3.0 lb) Total: 3.66 %  (Down 6.0 lb)
wmhdave Week 3: 1.21 %  (Down 3.0 lb) Total: 3.56 %  (Down 9.0 lb)
oztoaz Week 3: 1.00 %  (Down 3.0 lb) Total: 1.16 %  (Down 3.5 lb)
TheAlex Week 3: 0.95 %  (Down 1.2 lb) Total: 2.64 %  (Down 3.4 lb)
PamSpringer Week 3: 0.86 %  (Down 2.0 lb) Total: 2.94 %  (Down 7.0 lb)
Alestock Week 3: 0.63 %  (Down 1.4 lb)* Total: 1.79 %  (Down 4.0 lb)
bamabella Week 3: 0.51 %  (Down 1.0 lb)* Total: 1.54 %  (Down 3.0 lb)
lokelberry Week 3: 0.49 %  (Down 1.0 lb)* Total: 3.37 %  (Down 7.0 lb)
GypsieAngel Week 3: 0.47 %  (Down 1.0 lb) Total: 3.64 %  (Down 8.0 lb)
Million bucks Week 3: 0.19 %  (Down 0.3 lb)* Total: 0.57 %  (Down 1.0 lb)
nisuoc Week 3: 0.18 %  (Down 0.3 lb) Total: 1.81 %  (Up 3.0 lb)
BKB Week 3: 0.50 %  (Up 1.1 lb) Total: 2.07 %  (Up 4.5 lb)
deb kasper Week 3: 1.34 %  (Up 3.0 lb) Total: 1.73 %  (Down 4.0 lb)
Logica Week 3: no result. -
larryd Week 3: no result. -
mjflorida Week 3: no result. -
BECCY1 Week 3: no result. -
TCB_46 Week 3: no result. -
Hoffwoman17 Week 3: no result. -
Dominatex Week 3: no result. -
Kellc28 Week 3: no result. -
Amandaharding Week 3: no result. -
shell_sl Week 3: no result. -
Mickey1075 Week 3: no result. -
Lisa30 Week 3: no result. -
Daphnae Week 3: no result. -
Gigi 81 Week 3: no result. -
kaybug62526 Week 3: no result. -
FBerg Week 3: no result. -
chazminx Week 3: no result. -
mkgrams Week 3: no result. -
greatck Week 3: no result. -
PatriciaGarcia Week 3: no result. -
Runthin Week 3: no result. -
leeberg Week 3: no result. -
Shelbean Week 3: no result. -
JudyHernandez Week 3: no result. -

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:
Successful:
oztoaz: Lemon water with a dash of Stevia is my loyal friend! more...
Also: Alestock; GypsieAngel; Just turned 50; lokelberry; nisuoc; TheAlex; ziannelyn

Mini Challenge Results

Do cardio workouts

Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:
Successful:
Just turned 50: run 5 miles, 20 min on treadmill incline 15@2.6 speed more...
Also: GypsieAngel; lokelberry; nisuoc; TheAlex

Failed:

Mini Challenge Results

Try the track

Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.

Results for everyone:
Successful:
Alestock: I have been walking/runnning for about an hour everyday more...
nisuoc: Rather than the track I use a path around my apt building more...
Also: Just turned 50; TheAlex

Failed:

Mini Challenge Results

Get some fresh air!!

Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.

Results for everyone:
Successful:
Alestock: I have been walking/runnning for about an hour everyday more...
Also: GypsieAngel; Just turned 50; lokelberry; nisuoc; oztoaz; TheAlex

Failed:

Mini Challenge Results

Last but not least...

Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT

Results for everyone:
Successful:
nisuoc: I am running a half marathon in October so my goal is to stay on track for training ... more...
Also: GypsieAngel; Just turned 50; TheAlex; ziannelyn

Failed:


Progress Summary - Week 3

All Participants 0.86 %  (Down 27.1 lb)*
based on 15 weigh ins for week 3