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>
Lose 20lbs in 10wks!!!
>
Performance
Lose 20lbs in 10wks!!!
Progress Details - Week 3
week:
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all time
Period ending: 02 Apr 12
Just turned 50
Week 3:
4.12 %
(
7.0 lb)
Total:
6.32 %
(
11.0 lb)
ziannelyn
Week 3:
2.51 %
(
7.0 lb)
Total:
4.56 %
(
13.0 lb)
lilyelaine
Week 3:
1.86 %
(
3.0 lb)
Total:
3.66 %
(
6.0 lb)
wmhdave
Week 3:
1.21 %
(
3.0 lb)
Total:
3.56 %
(
9.0 lb)
oztoaz
Week 3:
1.00 %
(
3.0 lb)
Total:
1.16 %
(
3.5 lb)
TheAlex
Week 3:
0.95 %
(
1.2 lb)
Total:
2.64 %
(
3.4 lb)
PamSpringer
Week 3:
0.86 %
(
2.0 lb)
Total:
2.94 %
(
7.0 lb)
Alestock
Week 3:
0.63 %
(
1.4 lb)
*
Total:
1.79 %
(
4.0 lb)
bamabella
Week 3:
0.51 %
(
1.0 lb)
*
Total:
1.54 %
(
3.0 lb)
lokelberry
Week 3:
0.49 %
(
1.0 lb)
*
Total:
3.37 %
(
7.0 lb)
GypsieAngel
Week 3:
0.47 %
(
1.0 lb)
Total:
3.64 %
(
8.0 lb)
Million bucks
Week 3:
0.19 %
(
0.3 lb)
*
Total:
0.57 %
(
1.0 lb)
nisuoc
Week 3:
0.18 %
(
0.3 lb)
Total:
1.81 %
(
3.0 lb)
BKB
Week 3:
0.50 %
(
1.1 lb)
Total:
2.07 %
(
4.5 lb)
deb kasper
Week 3:
1.34 %
(
3.0 lb)
Total:
1.73 %
(
4.0 lb)
Logica
Week 3:
no result.
-
larryd
Week 3:
no result.
-
mjflorida
Week 3:
no result.
-
BECCY1
Week 3:
no result.
-
TCB_46
Week 3:
no result.
-
Hoffwoman17
Week 3:
no result.
-
Dominatex
Week 3:
no result.
-
Kellc28
Week 3:
no result.
-
Amandaharding
Week 3:
no result.
-
shell_sl
Week 3:
no result.
-
Mickey1075
Week 3:
no result.
-
Lisa30
Week 3:
no result.
-
Daphnae
Week 3:
no result.
-
Gigi 81
Week 3:
no result.
-
kaybug62526
Week 3:
no result.
-
FBerg
Week 3:
no result.
-
chazminx
Week 3:
no result.
-
mkgrams
Week 3:
no result.
-
greatck
Week 3:
no result.
-
PatriciaGarcia
Week 3:
no result.
-
Runthin
Week 3:
no result.
-
leeberg
Week 3:
no result.
-
Shelbean
Week 3:
no result.
-
JudyHernandez
Week 3:
no result.
-
view other 26 participants
Mini Challenge Results
Drink lots of water to fill you up and keep you hydrated
Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.
Results for everyone:
Successful:
oztoaz
:
Lemon water with a dash of Stevia is my loyal friend!
more...
Also:
Alestock
;
GypsieAngel
;
Just turned 50
;
lokelberry
;
nisuoc
;
TheAlex
;
ziannelyn
view more
Mini Challenge Results
Do cardio workouts
Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it
Results for everyone:
Successful:
Just turned 50
:
run 5 miles, 20 min on treadmill incline 15@2.6 speed
more...
Also:
GypsieAngel
;
lokelberry
;
nisuoc
;
TheAlex
Failed:
oztoaz
;
ziannelyn
view more
Mini Challenge Results
Try the track
Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.
Results for everyone:
Successful:
Alestock
:
I have been walking/runnning for about an hour everyday
more...
nisuoc
:
Rather than the track I use a path around my apt building
more...
Also:
Just turned 50
;
TheAlex
Failed:
GypsieAngel
;
lokelberry
;
oztoaz
;
ziannelyn
view more
Mini Challenge Results
Get some fresh air!!
Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.
Results for everyone:
Successful:
Alestock
:
I have been walking/runnning for about an hour everyday
more...
Also:
GypsieAngel
;
Just turned 50
;
lokelberry
;
nisuoc
;
oztoaz
;
TheAlex
Failed:
ziannelyn
view more
Mini Challenge Results
Last but not least...
Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT
Results for everyone:
Successful:
nisuoc
:
I am running a half marathon in October so my goal is to stay on track for training ...
more...
Also:
GypsieAngel
;
Just turned 50
;
TheAlex
;
ziannelyn
Failed:
lokelberry
;
oztoaz
view more
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Progress Summary - Week 3
All Participants
0.86 %
(
27.1 lb)
*
based on 15 weigh ins for week 3