Progress Details - Week 2

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 26 Mar 12

Mickey1075 Week 2: 2.11 %  (Down 4.0 lb) Total: 2.62 %  (Down 5.0 lb)
Shelbean Week 2: 1.90 %  (Down 3.0 lb) Total: 4.32 %  (Down 7.0 lb)
Daphnae Week 2: 1.85 %  (Down 2.5 lb)* Total: 3.70 %  (Down 5.0 lb)
Just turned 50 Week 2: 1.73 %  (Down 3.0 lb) Total: 2.30 %  (Down 4.0 lb)
mkgrams Week 2: 1.50 %  (Down 3.0 lb) Total: 0.51 %  (Up 1.0 lb)
GypsieAngel Week 2: 1.39 %  (Down 3.0 lb) Total: 3.18 %  (Down 7.0 lb)
deb kasper Week 2: 1.32 %  (Down 3.0 lb) Total: 3.03 %  (Down 7.0 lb)
PamSpringer Week 2: 1.27 %  (Down 3.0 lb) Total: 2.10 %  (Down 5.0 lb)
Hoffwoman17 Week 2: 1.22 %  (Down 2.2 lb) Total: 2.09 %  (Down 3.8 lb)
wmhdave Week 2: 1.20 %  (Down 3.0 lb) Total: 2.37 %  (Down 6.0 lb)
Dominatex Week 2: 1.06 %  (Down 2.5 lb)* Total: 2.13 %  (Down 5.0 lb)
leeberg Week 2: 1.06 %  (Down 2.0 lb) Total: 2.60 %  (Down 5.0 lb)
lilyelaine Week 2: 0.62 %  (Down 1.0 lb) Total: 1.83 %  (Down 3.0 lb)
greatck Week 2: 0.50 %  (Down 1.0 lb) Total: 1.24 %  (Down 2.5 lb)
TheAlex Week 2: 0.47 %  (Down 0.6 lb) Total: 1.70 %  (Down 2.2 lb)
ziannelyn Week 2: 0.36 %  (Down 1.0 lb) Total: 2.11 %  (Down 6.0 lb)
oztoaz Week 2: 0.17 %  (Up 0.5 lb) Total: 0.17 %  (Down 0.5 lb)
chazminx Week 2: 0.43 %  (Up 0.7 lb)* Total: 0.87 %  (Up 1.4 lb)
Logica Week 2: 0.71 %  (Up 1.0 lb) Total: 0.70 %  (Down 1.0 lb)
BKB Week 2: 0.82 %  (Up 1.8 lb) Total: 1.57 %  (Up 3.4 lb)
nisuoc Week 2: 0.99 %  (Up 1.7 lb)* Total: 1.99 %  (Up 3.3 lb)
lokelberry Week 2: no result. -
Alestock Week 2: no result. -
Gigi 81 Week 2: no result. -
TCB_46 Week 2: no result. -
mjflorida Week 2: no result. -
bamabella Week 2: no result. -
BECCY1 Week 2: no result. -
Amandaharding Week 2: no result. -
kaybug62526 Week 2: no result. -
Million bucks Week 2: no result. -
FBerg Week 2: no result. -
larryd Week 2: no result. -
Lisa30 Week 2: no result. -
Kellc28 Week 2: no result. -
JudyHernandez Week 2: no result. -
Runthin Week 2: no result. -
shell_sl Week 2: no result. -
PatriciaGarcia Week 2: no result. -

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:
Successful:
lilyelaine: Eliminated crystal light with artificial sweetner, drank more ice water. Kept pretty ... more...
Also: chazminx; Daphnae; GypsieAngel; Just turned 50; Mickey1075; nisuoc; Shelbean; TheAlex; ziannelyn

Failed:
greatck: like to eat in pm more...
Also: Dominatex

Mini Challenge Results

Do cardio workouts

Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:
Successful:

Failed:
greatck: need motivation more...
lilyelaine: Three gym workouts, treadmill - 4 miles, one class with weights. more...
Also: chazminx; Dominatex; GypsieAngel; ziannelyn

Mini Challenge Results

Try the track

Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.

Results for everyone:

Mini Challenge Results

Get some fresh air!!

Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.

Results for everyone:


Progress Summary - Week 2

All Participants 0.78 %  (Down 32.2 lb)*
based on 21 weigh ins for week 2