Lose 20lbs in 10wks!!!

Progress Details - Week 2	week: 1\|2\|3\|4\|5\|6\|7\|8\|9\|10\|all time
Period ending: 26 Mar 12

Mickey1075	Week 2: 2.11 % ( 4.0 lb)	Total: 2.62 % ( 5.0 lb)
Shelbean	Week 2: 1.90 % ( 3.0 lb)	Total: 4.32 % ( 7.0 lb)
Daphnae	Week 2: 1.85 % ( 2.5 lb)*	Total: 3.70 % ( 5.0 lb)
Just turned 50	Week 2: 1.73 % ( 3.0 lb)	Total: 2.30 % ( 4.0 lb)
mkgrams	Week 2: 1.50 % ( 3.0 lb)	Total: 0.51 % ( 1.0 lb)
GypsieAngel	Week 2: 1.39 % ( 3.0 lb)	Total: 3.18 % ( 7.0 lb)
deb kasper	Week 2: 1.32 % ( 3.0 lb)	Total: 3.03 % ( 7.0 lb)
PamSpringer	Week 2: 1.27 % ( 3.0 lb)	Total: 2.10 % ( 5.0 lb)
Hoffwoman17	Week 2: 1.22 % ( 2.2 lb)	Total: 2.09 % ( 3.8 lb)
wmhdave	Week 2: 1.20 % ( 3.0 lb)	Total: 2.37 % ( 6.0 lb)
Dominatex	Week 2: 1.06 % ( 2.5 lb)*	Total: 2.13 % ( 5.0 lb)
leeberg	Week 2: 1.06 % ( 2.0 lb)	Total: 2.60 % ( 5.0 lb)
lilyelaine	Week 2: 0.62 % ( 1.0 lb)	Total: 1.83 % ( 3.0 lb)
greatck	Week 2: 0.50 % ( 1.0 lb)	Total: 1.24 % ( 2.5 lb)
TheAlex	Week 2: 0.47 % ( 0.6 lb)	Total: 1.70 % ( 2.2 lb)
ziannelyn	Week 2: 0.36 % ( 1.0 lb)	Total: 2.11 % ( 6.0 lb)
oztoaz	Week 2: 0.17 % ( 0.5 lb)	Total: 0.17 % ( 0.5 lb)
chazminx	Week 2: 0.43 % ( 0.7 lb)*	Total: 0.87 % ( 1.4 lb)
Logica	Week 2: 0.71 % ( 1.0 lb)	Total: 0.70 % ( 1.0 lb)
BKB	Week 2: 0.82 % ( 1.8 lb)	Total: 1.57 % ( 3.4 lb)
nisuoc	Week 2: 0.99 % ( 1.7 lb)*	Total: 1.99 % ( 3.3 lb)
lokelberry	Week 2: no result.	-
Alestock	Week 2: no result.	-
Gigi 81	Week 2: no result.	-
TCB_46	Week 2: no result.	-
mjflorida	Week 2: no result.	-
bamabella	Week 2: no result.	-
BECCY1	Week 2: no result.	-
Amandaharding	Week 2: no result.	-
kaybug62526	Week 2: no result.	-
Million bucks	Week 2: no result.	-
FBerg	Week 2: no result.	-
larryd	Week 2: no result.	-
Lisa30	Week 2: no result.	-
Kellc28	Week 2: no result.	-
JudyHernandez	Week 2: no result.	-
Runthin	Week 2: no result.	-
shell_sl	Week 2: no result.	-
PatriciaGarcia	Week 2: no result.	-

view other 26 participants

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines

Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:

Successful:

lilyelaine: Eliminated crystal light with artificial sweetner, drank more ice water. Kept pretty ... more...
Also: chazminx; Daphnae; GypsieAngel; Just turned 50; Mickey1075; nisuoc; Shelbean; TheAlex; ziannelyn

Failed:

greatck: like to eat in pm more...
Also: Dominatex

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Mini Challenge Results

Do cardio workouts

Guidelines

Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:

Successful:

Daphnae; Just turned 50; Mickey1075; nisuoc; Shelbean; TheAlex

Failed:

greatck: need motivation more...
lilyelaine: Three gym workouts, treadmill - 4 miles, one class with weights. more...
Also: chazminx; Dominatex; GypsieAngel; ziannelyn

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