Progress Details - Week 1

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 19 Mar 12

larryd Week 1: 28.70 %  (Down 93.0 lb) Total: 28.70 %  (Down 93.0 lb)
Shelbean Week 1: 2.47 %  (Down 4.0 lb) Total: 2.47 %  (Down 4.0 lb)
lokelberry Week 1: 2.40 %  (Down 5.0 lb) Total: 2.40 %  (Down 5.0 lb)
GypsieAngel Week 1: 1.82 %  (Down 4.0 lb) Total: 1.82 %  (Down 4.0 lb)
ziannelyn Week 1: 1.75 %  (Down 5.0 lb) Total: 1.75 %  (Down 5.0 lb)
deb kasper Week 1: 1.73 %  (Down 4.0 lb) Total: 1.73 %  (Down 4.0 lb)
shell_sl Week 1: 1.70 %  (Down 3.0 lb) Total: 1.70 %  (Down 3.0 lb)
leeberg Week 1: 1.56 %  (Down 3.0 lb) Total: 1.56 %  (Down 3.0 lb)
Logica Week 1: 1.41 %  (Down 2.0 lb) Total: 1.41 %  (Down 2.0 lb)
TheAlex Week 1: 1.24 %  (Down 1.6 lb) Total: 1.24 %  (Down 1.6 lb)
lilyelaine Week 1: 1.22 %  (Down 2.0 lb) Total: 1.22 %  (Down 2.0 lb)
wmhdave Week 1: 1.19 %  (Down 3.0 lb) Total: 1.19 %  (Down 3.0 lb)
Amandaharding Week 1: 1.09 %  (Down 2.0 lb) Total: 1.09 %  (Down 2.0 lb)
Hoffwoman17 Week 1: 0.88 %  (Down 1.6 lb) Total: 0.88 %  (Down 1.6 lb)
PamSpringer Week 1: 0.84 %  (Down 2.0 lb) Total: 0.84 %  (Down 2.0 lb)
TCB_46 Week 1: 0.76 %  (Down 1.5 lb) Total: 0.76 %  (Down 1.5 lb)
greatck Week 1: 0.74 %  (Down 1.5 lb) Total: 0.74 %  (Down 1.5 lb)
Gigi 81 Week 1: 0.67 %  (Down 1.0 lb) Total: 0.67 %  (Down 1.0 lb)
Just turned 50 Week 1: 0.57 %  (Down 1.0 lb) Total: 0.57 %  (Down 1.0 lb)
Alestock Week 1: 0.54 %  (Down 1.2 lb) Total: 0.54 %  (Down 1.2 lb)
Mickey1075 Week 1: 0.52 %  (Down 1.0 lb) Total: 0.52 %  (Down 1.0 lb)
oztoaz Week 1: 0.33 %  (Down 1.0 lb) Total: 0.33 %  (Down 1.0 lb)
BKB Week 1: 0.74 %  (Up 1.6 lb) Total: 0.74 %  (Up 1.6 lb)
mkgrams Week 1: 2.04 %  (Up 4.0 lb) Total: 2.04 %  (Up 4.0 lb)
PatriciaGarcia Week 1: 2.25 %  (Up 4.0 lb) Total: 2.25 %  (Up 4.0 lb)
nisuoc Week 1: no result. -
BECCY1 Week 1: no result. -
Dominatex Week 1: no result. -
Kellc28 Week 1: no result. -
bamabella Week 1: no result. -
Lisa30 Week 1: no result. -
mjflorida Week 1: no result. -
Daphnae Week 1: no result. -
Million bucks Week 1: no result. -
kaybug62526 Week 1: no result. -
JudyHernandez Week 1: no result. -
FBerg Week 1: no result. -
Runthin Week 1: no result. -
chazminx Week 1: no result. -

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:
Successful:
Just turned 50: 16 oz green tea daily 16 oz H2O at night more...
TCB_46: Need to drink closer to 8 cups of h2o more...
Also: Alestock; Amandaharding; deb kasper; Gigi 81; greatck; GypsieAngel; larryd; leeberg; Logica; lokelberry; Mickey1075; oztoaz; PatriciaGarcia; Shelbean; wmhdave; ziannelyn

Mini Challenge Results

Do cardio workouts

Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:
Successful:
Just turned 50: 5 miles 1 hr on treadmill 20 minutes weightlifting more...
Shelbean: Jillian Michaels Yoga/running more...
Also: Alestock; Amandaharding; Gigi 81; leeberg; Logica; lokelberry; Mickey1075; wmhdave; ziannelyn

Failed:
TCB_46: Step up my biking to 25 minutes a day more...
Also: deb kasper; greatck; GypsieAngel; larryd; oztoaz; PatriciaGarcia

Mini Challenge Results

Try the track

Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.

Results for everyone:
Successful:
Just turned 50: 5 miles 1 hr on treadmill more...
Shelbean: 10K run in 1:03 on Monday/long run on Sunday more...
Also: Amandaharding; Gigi 81; leeberg; Logica

Failed:
greatck: need to work on completing more exercise more...
lokelberry: Too cold and snowy...but I did treadmill instead. more...
wmhdave: dong body weight exercises 4 times this week 20-30 min each. more...
Also: deb kasper; GypsieAngel; larryd; Mickey1075; oztoaz; PatriciaGarcia; TCB_46; ziannelyn


Progress Summary - Week 1

All Participants 2.61 %  (Down 133.8 lb)
based on 25 weigh ins for week 1