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Challenges
>
Lose 20lbs in 10wks!!!
>
Performance
Lose 20lbs in 10wks!!!
Progress Details - All Time
week:
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3
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5
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9
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10
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all time
Total progress:
larryd
Total Progress:
29.32 %
(
95.0 lb)
Just turned 50
Total Progress:
8.05 %
(
14.0 lb)
wmhdave
Total Progress:
7.43 %
(
18.8 lb)
leeberg
Total Progress:
6.77 %
(
13.0 lb)
lilyelaine
Total Progress:
6.71 %
(
11.0 lb)
PamSpringer
Total Progress:
5.88 %
(
14.0 lb)
ziannelyn
Total Progress:
4.91 %
(
14.0 lb)
Shelbean
Total Progress:
4.32 %
(
7.0 lb)
Mickey1075
Total Progress:
4.19 %
(
8.0 lb)
oztoaz
Total Progress:
4.15 %
(
12.5 lb)
Kellc28
Total Progress:
4.14 %
(
7.0 lb)
deb kasper
Total Progress:
4.07 %
(
9.4 lb)
Daphnae
Total Progress:
3.70 %
(
5.0 lb)
GypsieAngel
Total Progress:
3.64 %
(
8.0 lb)
Alestock
Total Progress:
3.57 %
(
8.0 lb)
kaybug62526
Total Progress:
3.40 %
(
7.0 lb)
lokelberry
Total Progress:
3.37 %
(
7.0 lb)
FBerg
Total Progress:
3.23 %
(
7.0 lb)
Runthin
Total Progress:
3.12 %
(
4.0 lb)
TheAlex
Total Progress:
3.02 %
(
3.9 lb)
Hoffwoman17
Total Progress:
2.75 %
(
5.0 lb)
TCB_46
Total Progress:
2.55 %
(
5.0 lb)
Lisa30
Total Progress:
2.38 %
(
5.0 lb)
Dominatex
Total Progress:
2.13 %
(
5.0 lb)
BECCY1
Total Progress:
1.71 %
(
3.0 lb)
shell_sl
Total Progress:
1.70 %
(
3.0 lb)
mjflorida
Total Progress:
1.63 %
(
3.0 lb)
bamabella
Total Progress:
1.54 %
(
3.0 lb)
JudyHernandez
Total Progress:
1.25 %
(
2.0 lb)
greatck
Total Progress:
1.24 %
(
2.5 lb)
Amandaharding
Total Progress:
1.09 %
(
2.0 lb)
Gigi 81
Total Progress:
0.67 %
(
1.0 lb)
Million bucks
Total Progress:
0.57 %
(
1.0 lb)
mkgrams
Total Progress:
0.51 %
(
1.0 lb)
nisuoc
Total Progress:
0.60 %
(
1.0 lb)
chazminx
Total Progress:
0.87 %
(
1.4 lb)
Logica
Total Progress:
1.13 %
(
1.6 lb)
PatriciaGarcia
Total Progress:
2.25 %
(
4.0 lb)
BKB
Total Progress:
5.39 %
(
11.7 lb)
view other 26 participants
Mini Challenge Results
Drink lots of water to fill you up and keep you hydrated
Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.
Results for everyone:
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Mini Challenge Results
Do cardio workouts
Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it
Results for everyone:
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Mini Challenge Results
Try the track
Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.
Results for everyone:
view more
Mini Challenge Results
Get some fresh air!!
Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.
Results for everyone:
view more
Mini Challenge Results
Last but not least...
Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT
Results for everyone:
view more
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