Progress Details - All Time

week:   1|2|3|4|5|6|7|8|9|10|all time
Total progress:

larryd Total Progress: 29.32 %  (Down 95.0 lb)
Just turned 50 Total Progress: 8.05 %  (Down 14.0 lb)
wmhdave Total Progress: 7.43 %  (Down 18.8 lb)
leeberg Total Progress: 6.77 %  (Down 13.0 lb)
lilyelaine Total Progress: 6.71 %  (Down 11.0 lb)
PamSpringer Total Progress: 5.88 %  (Down 14.0 lb)
ziannelyn Total Progress: 4.91 %  (Down 14.0 lb)
Shelbean Total Progress: 4.32 %  (Down 7.0 lb)
Mickey1075 Total Progress: 4.19 %  (Down 8.0 lb)
oztoaz Total Progress: 4.15 %  (Down 12.5 lb)
Kellc28 Total Progress: 4.14 %  (Down 7.0 lb)
deb kasper Total Progress: 4.07 %  (Down 9.4 lb)
Daphnae Total Progress: 3.70 %  (Down 5.0 lb)
GypsieAngel Total Progress: 3.64 %  (Down 8.0 lb)
Alestock Total Progress: 3.57 %  (Down 8.0 lb)
kaybug62526 Total Progress: 3.40 %  (Down 7.0 lb)
lokelberry Total Progress: 3.37 %  (Down 7.0 lb)
FBerg Total Progress: 3.23 %  (Down 7.0 lb)
Runthin Total Progress: 3.12 %  (Down 4.0 lb)
TheAlex Total Progress: 3.02 %  (Down 3.9 lb)
Hoffwoman17 Total Progress: 2.75 %  (Down 5.0 lb)
TCB_46 Total Progress: 2.55 %  (Down 5.0 lb)
Lisa30 Total Progress: 2.38 %  (Down 5.0 lb)
Dominatex Total Progress: 2.13 %  (Down 5.0 lb)
BECCY1 Total Progress: 1.71 %  (Down 3.0 lb)
shell_sl Total Progress: 1.70 %  (Down 3.0 lb)
mjflorida Total Progress: 1.63 %  (Down 3.0 lb)
bamabella Total Progress: 1.54 %  (Down 3.0 lb)
JudyHernandez Total Progress: 1.25 %  (Down 2.0 lb)
greatck Total Progress: 1.24 %  (Down 2.5 lb)
Amandaharding Total Progress: 1.09 %  (Down 2.0 lb)
Gigi 81 Total Progress: 0.67 %  (Down 1.0 lb)
Million bucks Total Progress: 0.57 %  (Down 1.0 lb)
mkgrams Total Progress: 0.51 %  (Up 1.0 lb)
nisuoc Total Progress: 0.60 %  (Up 1.0 lb)
chazminx Total Progress: 0.87 %  (Up 1.4 lb)
Logica Total Progress: 1.13 %  (Up 1.6 lb)
PatriciaGarcia Total Progress: 2.25 %  (Up 4.0 lb)
BKB Total Progress: 5.39 %  (Up 11.7 lb)

Mini Challenge Results

Drink lots of water to fill you up and keep you hydrated

Guidelines
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.

Results for everyone:

Mini Challenge Results

Do cardio workouts

Guidelines
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Results for everyone:

Mini Challenge Results

Try the track

Guidelines
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.

Results for everyone:

Mini Challenge Results

Get some fresh air!!

Guidelines
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.

Results for everyone:

Mini Challenge Results

Last but not least...

Guidelines
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT

Results for everyone: