Mini-Challenge - Do cardio workouts


 

Guidelines

Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it

Overall result for everyone:


Week by Week Results

Week 10 100% Successful
Week 9 100% Successful
Week 8 0% Successful
Week 7 N/A
Week 6 100% Successful
Week 5 66% Successful
Week 4 16% Successful
Week 3 71% Successful
Week 2 50% Successful
Week 1 61% Successful



Latest Results Feedback

Successful: 30 Mar 12 by Just turned 50
"run 5 miles, 20 min on treadmill incline 15@2.6 speed"
Failed: 26 Mar 12 by lilyelaine
"Three gym workouts, treadmill - 4 miles, one class with weights. "
Failed: 25 Mar 12 by greatck
"need motivation"
Failed: 18 Mar 12 by TCB_46
"Step up my biking to 25 minutes a day"

Other Active Mini-challenges:

Drink lots of water to fill you up and keep you hydrated ( weeks 1 to 10 )
Try the track ( weeks 1 to 10 )
Get some fresh air!! ( weeks 2 to 10 )
Last but not least... ( weeks 3 to 10 )