This Challenge ended a year ago

About this Challenge:

This is for ppl who are wanting to get healthy and in shape in only 10weeks. So jumpstart your weight lost and join in.

Final Challenge Progress Results

larryd Total Progress: 29.32 %  (Down 95.0 lb)
Just turned 50 Total Progress: 8.05 %  (Down 14.0 lb)
wmhdave Total Progress: 7.43 %  (Down 18.8 lb)
leeberg Total Progress: 6.77 %  (Down 13.0 lb)
lilyelaine Total Progress: 6.71 %  (Down 11.0 lb)
PamSpringer Total Progress: 5.88 %  (Down 14.0 lb)
ziannelyn Total Progress: 4.91 %  (Down 14.0 lb)
Shelbean Total Progress: 4.32 %  (Down 7.0 lb)
Mickey1075 Total Progress: 4.19 %  (Down 8.0 lb)
oztoaz Total Progress: 4.15 %  (Down 12.5 lb)
Kellc28 Total Progress: 4.14 %  (Down 7.0 lb)
deb kasper Total Progress: 4.07 %  (Down 9.4 lb)
Daphnae Total Progress: 3.70 %  (Down 5.0 lb)
GypsieAngel Total Progress: 3.64 %  (Down 8.0 lb)
Alestock Total Progress: 3.57 %  (Down 8.0 lb)
kaybug62526 Total Progress: 3.40 %  (Down 7.0 lb)
lokelberry Total Progress: 3.37 %  (Down 7.0 lb)
FBerg Total Progress: 3.23 %  (Down 7.0 lb)
Runthin Total Progress: 3.12 %  (Down 4.0 lb)
TheAlex Total Progress: 3.02 %  (Down 3.9 lb)
Hoffwoman17 Total Progress: 2.75 %  (Down 5.0 lb)
TCB_46 Total Progress: 2.55 %  (Down 5.0 lb)
Lisa30 Total Progress: 2.38 %  (Down 5.0 lb)
Dominatex Total Progress: 2.13 %  (Down 5.0 lb)
BECCY1 Total Progress: 1.71 %  (Down 3.0 lb)
shell_sl Total Progress: 1.70 %  (Down 3.0 lb)
mjflorida Total Progress: 1.63 %  (Down 3.0 lb)
bamabella Total Progress: 1.54 %  (Down 3.0 lb)
JudyHernandez Total Progress: 1.25 %  (Down 2.0 lb)
greatck Total Progress: 1.24 %  (Down 2.5 lb)
Amandaharding Total Progress: 1.09 %  (Down 2.0 lb)
Gigi 81 Total Progress: 0.67 %  (Down 1.0 lb)
Million bucks Total Progress: 0.57 %  (Down 1.0 lb)
mkgrams Total Progress: 0.51 %  (Up 1.0 lb)
nisuoc Total Progress: 0.60 %  (Up 1.0 lb)
chazminx Total Progress: 0.87 %  (Up 1.4 lb)
Logica Total Progress: 1.13 %  (Up 1.6 lb)
PatriciaGarcia Total Progress: 2.25 %  (Up 4.0 lb)
BKB Total Progress: 5.39 %  (Up 11.7 lb)

Completed Mini-Challenges

Weeks 1 to 10

Drink lots of water to fill you up and keep you hydrated

Guidelines:
Start by cutting back on sweets and fast food. Cut your calories to a reasonable amount depending on your weight. Keep track of your calorie intake. If you bite it, write it.
94% Successful

Latest Results Feedback

Failed: 07 May 12 by Kellc28
"havent been getting enough water"
Successful: 27 Mar 12 by oztoaz
"Lemon water with a dash of Stevia is my loyal friend! "
Successful: 26 Mar 12 by lilyelaine
"Eliminated crystal light with artificial sweetner, drank more ice water. ..."
Failed: 25 Mar 12 by greatck
"like to eat in pm"


Weeks 1 to 10

Do cardio workouts

Guidelines:
Beginners take it easy. Start by working out 20-30mins 3 days a weeks. Then work your way up to 30-50mins 3days a week. You can do it
58% Successful

Latest Results Feedback

Successful: 30 Mar 12 by Just turned 50
"run 5 miles, 20 min on treadmill incline 15@2.6 speed"
Failed: 26 Mar 12 by lilyelaine
"Three gym workouts, treadmill - 4 miles, one class with weights. "
Failed: 25 Mar 12 by greatck
"need motivation"
Failed: 18 Mar 12 by TCB_46
"Step up my biking to 25 minutes a day"


Weeks 1 to 10

Try the track

Guidelines:
Jogging and running is a fast way to burn calories. Try running a mile first, then two and.pretty soon you'll be up to 5miles.
34% Successful

Latest Results Feedback

Successful: 26 Mar 12 by lilyelaine
"walked total 18 miles"


Weeks 2 to 10

Get some fresh air!!

Guidelines:
Rather it's hiking, biking, jogging, or swimming. Get some sun. Exercising outdoors is a great way to relieve stress and relax the mind.
81% Successful

Latest Results Feedback

Successful: 26 Mar 12 by lilyelaine
"walked 14 miles outside"


Weeks 3 to 10

Last but not least...

Guidelines:
Set a goal for yourself. My personal goal is to be able to jog 8miles in 10 weeks. This will make me work harder and push myself. And just remember, YOU CAN DO IT
56% Successful

Latest Results Feedback



Latest Challenge Posts

Weighing in
I am once a week on the same day. If I do it more often I become toooo obsessed with the scale
by shell_sl on 16 Mar 12 01:44 PM
Perfect Timing
This challenge ends the week before my debut with the Backyard Bullies, the B-Team for Suburbia Roller derby and two weeks before a scuba diving trip to Bonaire. I want to look my best for both of those!
by Hoffwoman17 on 12 Mar 12 11:55 AM
Motivation... Wedding Day
August 25th.. I have a pile of jeans in the closet that I am really missing! Ready for the change, I want to be me again! We can do this!!
by Boardingpixels on 11 Mar 12 11:41 PM
Raspberry Ketones ???
I was watching DR OZ and they had this all natural fat burning pill called Raspberry Ketones... Iv taken hydroxy cut in the past... but this stuff is good for you... works with your mind to make your ...
by phillypd19 on 11 Mar 12 04:23 PM
Keep me in check!
We're in this together! Lets do some losing!!:d
by TCB_46 on 11 Mar 12 03:24 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes

 Challenge Ended

This challenge ended on Tuesday 22 May 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 May 12
duration: 10 Weeks
reporting: Once a Week
participants: 65
privacy: Public
administrators: Diamondrenee
created: 07 March 2012

All Mini-challenges:

1. Drink lots of water to fill you up and keep you hydrated ( weeks 1 to 10 )
2. Do cardio workouts ( weeks 1 to 10 )
3. Try the track ( weeks 1 to 10 )
4. Get some fresh air!! ( weeks 2 to 10 )
5. Last but not least... ( weeks 3 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 2.34 %  (Down 293.4 lb)

Week 9:

All Participants 2.30 %  (Down 288.4 lb)

Week 8:

All Participants 2.18 %  (Down 272.6 lb)

Week 7:

All Participants 2.06 %  (Down 258.5 lb)

Week 6:

All Participants 2.03 %  (Down 254.1 lb)

Week 5:

All Participants 1.85 %  (Down 231.3 lb)

Week 4:

All Participants 1.80 %  (Down 225.0 lb)

Week 3:

All Participants 1.60 %  (Down 200.8 lb)

Week 2:

All Participants 1.35 %  (Down 168.6 lb)

Week 1:

All Participants 1.07 %  (Down 133.8 lb)

Latest Photos


No Photos have yet been created for this Challenge