Challenge Forum: sounds simple and easy

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Joined: Mar 10
Posts: 323

Posted: 03 Jan 2013, 12:28
This challenge sounds simple and easy enough I might actually be able to stick with it.

Joined: Aug 11
Posts: 8

Posted: 04 Jan 2013, 11:51
We can do it together! The key is knowing what works best for you, only you know that. So whether it's calorie and/or carb counting, not eating processed foods, weighing your food, or all of the above make a plan and stick to it. Drink your water (I actually shoot for 100 oz a day, just 3 of my big water bottles), record your food and weigh in. Good luck!