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Lose 2 Pounds A Week For 12 Weeks
>
Performance
Lose 2 Pounds A Week For 12 Weeks
Progress Details - Week 10
week:
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
ozolmos
Week 10:
0.26 %
(
0.6 lb)
*
Total:
2.19 %
(
5.4 lb)
hicksfam
Week 10:
0.04 %
(
0.1 lb)
*
Total:
1.66 %
(
5.0 lb)
LAMC
Week 10:
0.38 %
(
0.5 lb)
*
Total:
3.85 %
(
5.0 lb)
zinawarriorforgod
Week 10:
no result.
-
dragongirl8
Week 10:
no result.
-
Kitreiki
Week 10:
no result.
-
Shirlgirl
Week 10:
no result.
-
shandar918
Week 10:
no result.
-
lovesdisney128
Week 10:
no result.
-
laldred
Week 10:
no result.
-
durettefamily
Week 10:
no result.
-
candiland85
Week 10:
no result.
-
view other 16 participants
Mini Challenge Results
Eat Normal By Counting Calories
Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.
Results for Red team:
view more
Mini Challenge Results
Walk 1 hour a day
Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.
Results for Red team:
view more
Mini Challenge Results
The Crystal Light Diet For Sugar Addicts
Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.
Results for Red team:
view more
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Progress Summary - Week 10
All Teams
0.33 %
(
6.5 lb)
*
Green
0.91 %
(
2.0 lb)
Blue
0.79 %
(
3.4 lb)
*
Yellow
0.13 %
(
0.8 lb)
*
Red
0.04 %
(
0.2 lb)
*
based on 11 weigh ins for week 10