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>
Lose 2 Pounds A Week For 12 Weeks
>
Performance
Lose 2 Pounds A Week For 12 Weeks
Progress Details - All Time
week:
1
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2
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3
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4
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5
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6
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7
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8
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10
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all time
View:
all teams
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blue
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red
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green
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yellow
vjacobo
Total Progress:
6.87 %
(
16.0 lb)
yeaibet5286
Total Progress:
3.39 %
(
10.0 lb)
angel82506
Total Progress:
2.56 %
(
5.0 lb)
ajax123
Total Progress:
2.33 %
(
5.0 lb)
Mirzadas
Total Progress:
2.23 %
(
6.7 lb)
kevin7773
Total Progress:
1.52 %
(
3.0 lb)
FatBgone4Ever
Total Progress:
1.08 %
(
1.8 lb)
mamadawg4
Total Progress:
0.79 %
(
1.6 lb)
strawberry2010
Total Progress:
0.78 %
(
2.0 lb)
doloresdevoto
Total Progress:
0.70 %
(
0.9 lb)
saya06
Total Progress:
0.00 %
(
0 lb)
Born2Ranch
Total Progress:
0.71 %
(
1.0 lb)
view other 18 participants
Mini Challenge Results
Eat Normal By Counting Calories
Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.
Results for Green team:
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Mini Challenge Results
Walk 1 hour a day
Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.
Results for Green team:
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Mini Challenge Results
The Crystal Light Diet For Sugar Addicts
Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.
Results for Green team:
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