Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

rach0928el Week 10: 0.60 %  (Down 1.0 lb)* Total: 10.87 %  (Down 20.0 lb)
alanadyan Week 10: 0.49 %  (Down 0.8 lb) Total: 4.35 %  (Down 7.4 lb)
makinig Week 10: 0.30 %  (Down 0.5 lb)* Total: 4.32 %  (Down 8.0 lb)
meomeo2901 Week 10: 1.04 %  (Up 1.5 lb) Total: 2.01 %  (Down 3.0 lb)
nisa76 Week 10: no result. -
zhanghy Week 10: no result. -
mishfam Week 10: no result. -
jesslsmith Week 10: no result. -
cmcavoy78 Week 10: no result. -
skinnyforyou Week 10: no result. -
charper76 Week 10: no result. -
bet384 Week 10: no result. -
muneca_suena Week 10: no result. -
aegis395 Week 10: no result. -
babycp13 Week 10: no result. -
cmrs Week 10: no result. -

Mini Challenge Results

Eat Normal By Counting Calories

Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.

Results for Yellow team:
Successful:

Mini Challenge Results

Walk 1 hour a day

Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.

Results for Yellow team:
Failed:

Mini Challenge Results

The Crystal Light Diet For Sugar Addicts

Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.

Results for Yellow team:
Successful:


Progress Summary - Week 10

All Teams 0.33 %  (Down 6.5 lb)*
 Green 0.91 %  (Down 2.0 lb)
 Blue 0.79 %  (Down 3.4 lb)*
 Yellow 0.13 %  (Down 0.8 lb)*
 Red 0.04 %  (Down 0.2 lb)*
based on 11 weigh ins for week 10