Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

laldred Week 9: 0.16 %  (Up 0.3 lb)* Total: 4.65 %  (Up 7.4 lb)
lovesdisney128 Week 9: 0.62 %  (Up 0.9 lb)* Total: 2.61 %  (Up 4.0 lb)
zinawarriorforgod Week 9: no result. -
dragongirl8 Week 9: no result. -
LAMC Week 9: no result. -
ozolmos Week 9: no result. -
Kitreiki Week 9: no result. -
scrapmanhicks Week 9: no result. -
Shirlgirl Week 9: no result. -
durettefamily Week 9: no result. -
candiland85 Week 9: no result. -
shandar918 Week 9: no result. -

Mini Challenge Results

Eat Normal By Counting Calories

Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.

Results for Red team:
Failed:
laldred: I keep forgetting to log :( That's what kills me! more...

Mini Challenge Results

Walk 1 hour a day

Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.

Results for Red team:
Successful:
laldred: I lift weights 5 days a week and run 2-3 days a week. more...

Mini Challenge Results

The Crystal Light Diet For Sugar Addicts

Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.

Results for Red team:
Successful:
laldred: I stopped using sugar and only using Truvia in my coffee. No soda here! more...


Progress Summary - Week 9

All Teams 0.01 %  (Down 0.2 lb)*
 Yellow 0.12 %  (Down 0.5 lb)
 Blue 0.12 %  (Down 0.9 lb)*
 Green 0.00 %  (Steady 0 lb)
 Red 0.37 %  (Up 1.2 lb)*
based on 11 weigh ins for week 9