Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
View:   all teams | blue | red | green | yellow

rach0928el Week 4: 1.72 %  (Down 3.0 lb) Total: 7.07 %  (Down 13.0 lb)
makinig Week 4: 0.62 %  (Down 1.1 lb)* Total: 2.60 %  (Down 4.8 lb)
jesslsmith Week 4: 0.51 %  (Up 1.0 lb) Total: 1.00 %  (Down 2.0 lb)
meomeo2901 Week 4: 3.42 %  (Up 5.0 lb) Total: 1.34 %  (Up 2.0 lb)
zhanghy Week 4: no result. -
nisa76 Week 4: no result. -
mishfam Week 4: no result. -
skinnyforyou Week 4: no result. -
cmcavoy78 Week 4: no result. -
muneca_suena Week 4: no result. -
charper76 Week 4: no result. -
alanadyan Week 4: no result. -
bet384 Week 4: no result. -
aegis395 Week 4: no result. -
babycp13 Week 4: no result. -
cmrs Week 4: no result. -

Mini Challenge Results

Eat Normal By Counting Calories

Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.

Results for Yellow team:
Successful:

Mini Challenge Results

Walk 1 hour a day

Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.

Results for Yellow team:
Successful:

Mini Challenge Results

The Crystal Light Diet For Sugar Addicts

Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.

Results for Yellow team:
Successful:


Progress Summary - Week 4

All Teams 0.33 %  (Down 8.0 lb)*
 Red 1.01 %  (Down 5.9 lb)
 Green 0.40 %  (Down 1.9 lb)*
 Blue 0.31 %  (Down 2.0 lb)*
 Yellow 0.27 %  (Up 1.9 lb)*
based on 14 weigh ins for week 4