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>
Lose 2 Pounds A Week For 12 Weeks
>
Performance
Lose 2 Pounds A Week For 12 Weeks
Progress Details - Week 4
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
rach0928el
Week 4:
1.72 %
(
3.0 lb)
Total:
7.07 %
(
13.0 lb)
makinig
Week 4:
0.62 %
(
1.1 lb)
*
Total:
2.60 %
(
4.8 lb)
jesslsmith
Week 4:
0.51 %
(
1.0 lb)
Total:
1.00 %
(
2.0 lb)
meomeo2901
Week 4:
3.42 %
(
5.0 lb)
Total:
1.34 %
(
2.0 lb)
zhanghy
Week 4:
no result.
-
nisa76
Week 4:
no result.
-
mishfam
Week 4:
no result.
-
skinnyforyou
Week 4:
no result.
-
cmcavoy78
Week 4:
no result.
-
muneca_suena
Week 4:
no result.
-
charper76
Week 4:
no result.
-
alanadyan
Week 4:
no result.
-
bet384
Week 4:
no result.
-
aegis395
Week 4:
no result.
-
babycp13
Week 4:
no result.
-
cmrs
Week 4:
no result.
-
view other 12 participants
Mini Challenge Results
Eat Normal By Counting Calories
Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.
Results for Yellow team:
Successful:
rach0928el
view more
Mini Challenge Results
Walk 1 hour a day
Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.
Results for Yellow team:
Successful:
rach0928el
view more
Mini Challenge Results
The Crystal Light Diet For Sugar Addicts
Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.
Results for Yellow team:
Successful:
rach0928el
view more
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Progress Summary - Week 4
All Teams
0.33 %
(
8.0 lb)
*
Red
1.01 %
(
5.9 lb)
Green
0.40 %
(
1.9 lb)
*
Blue
0.31 %
(
2.0 lb)
*
Yellow
0.27 %
(
1.9 lb)
*
based on 14 weigh ins for week 4
Challenge Links