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Lose 2 Pounds A Week For 12 Weeks
Performance
Lose 2 Pounds A Week For 12 Weeks
Progress Details - Week 4
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
durettefamily
Week 4:
3.02 %
(
4.6 lb)
Total:
1.37 %
(
2.0 lb)
dragongirl8
Week 4:
0.80 %
(
1.5 lb)
Total:
3.87 %
(
7.5 lb)
ozolmos
Week 4:
0.08 %
(
0.2 lb)
Total:
0.65 %
(
1.6 lb)
zinawarriorforgod
Week 4:
no result.
-
Shirlgirl
Week 4:
no result.
-
LAMC
Week 4:
no result.
-
Kitreiki
Week 4:
no result.
-
scrapmanhicks
Week 4:
no result.
-
lovesdisney128
Week 4:
no result.
-
laldred
Week 4:
no result.
-
candiland85
Week 4:
no result.
-
shandar918
Week 4:
no result.
-
view other 16 participants
Mini Challenge Results
Eat Normal By Counting Calories
Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.
Results for Red team:
Successful:
dragongirl8
view more
Mini Challenge Results
Walk 1 hour a day
Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.
Results for Red team:
Failed:
dragongirl8
view more
Mini Challenge Results
The Crystal Light Diet For Sugar Addicts
Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.
Results for Red team:
Failed:
dragongirl8
view more
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Progress Summary - Week 4
All Teams
0.33 %
(
8.0 lb)
*
Red
1.01 %
(
5.9 lb)
Green
0.40 %
(
1.9 lb)
*
Blue
0.31 %
(
2.0 lb)
*
Yellow
0.27 %
(
1.9 lb)
*
based on 14 weigh ins for week 4
Challenge Links