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Lose 2 Pounds A Week For 12 Weeks
Performance
Lose 2 Pounds A Week For 12 Weeks
Progress Details - Week 4
week:
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
all time
View:
all teams
|
blue
|
red
|
green
|
yellow
Born2Ranch
Week 4:
0.72 %
(
1.0 lb)
*
Total:
2.14 %
(
3.0 lb)
vjacobo
Week 4:
0.51 %
(
1.2 lb)
*
Total:
2.36 %
(
5.5 lb)
doloresdevoto
Week 4:
0.18 %
(
0.2 lb)
*
Total:
0.70 %
(
0.9 lb)
angel82506
Week 4:
no result.
-
yeaibet5286
Week 4:
no result.
-
ajax123
Week 4:
no result.
-
mamadawg4
Week 4:
no result.
-
Mirzadas
Week 4:
no result.
-
saya06
Week 4:
no result.
-
kevin7773
Week 4:
no result.
-
FatBgone4Ever
Week 4:
no result.
-
strawberry2010
Week 4:
no result.
-
view other 18 participants
Mini Challenge Results
Eat Normal By Counting Calories
Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.
Results for Green team:
Successful:
Born2Ranch
view more
Mini Challenge Results
Walk 1 hour a day
Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.
Results for Green team:
Failed:
Born2Ranch
view more
Mini Challenge Results
The Crystal Light Diet For Sugar Addicts
Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.
Results for Green team:
view more
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Progress Summary - Week 4
All Teams
0.33 %
(
8.0 lb)
*
Red
1.01 %
(
5.9 lb)
Green
0.40 %
(
1.9 lb)
*
Blue
0.31 %
(
2.0 lb)
*
Yellow
0.27 %
(
1.9 lb)
*
based on 14 weigh ins for week 4
Challenge Links