Progress Details - Week 12

week:   7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

alanadyan Week 12: 3.17 %  (Down 5.2 lb) Total: 6.59 %  (Down 11.2 lb)
meomeo2901 Week 12: 1.37 %  (Down 2.0 lb) Total: 3.69 %  (Down 5.5 lb)
cmrs Week 12: 0.48 %  (Down 1.0 lb)* Total: 5.99 %  (Down 13.0 lb)
jesslsmith Week 12: 0.40 %  (Down 0.8 lb)* Total: 5.50 %  (Down 11.0 lb)
aegis395 Week 12: 0.09 %  (Down 0.2 lb)* Total: 1.28 %  (Down 2.8 lb)
makinig Week 12: no result. -
mishfam Week 12: no result. -
nisa76 Week 12: no result. -
cmcavoy78 Week 12: no result. -
skinnyforyou Week 12: no result. -
zhanghy Week 12: no result. -
charper76 Week 12: no result. -
bet384 Week 12: no result. -
muneca_suena Week 12: no result. -
rach0928el Week 12: no result. -
babycp13 Week 12: no result. -

Mini Challenge Results

Eat Normal By Counting Calories

Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.

Results for Yellow team:

Mini Challenge Results

Walk 1 hour a day

Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.

Results for Yellow team:

Mini Challenge Results

The Crystal Light Diet For Sugar Addicts

Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.

Results for Yellow team:


Progress Summary - Week 12

All Teams 0.54 %  (Down 9.4 lb)*
 Yellow 1.00 %  (Down 9.2 lb)*
 Red 0.43 %  (Down 0.7 lb)*
 Blue 0.07 %  (Up 0.4 lb)*
 Green -
based on 10 weigh ins for week 12