Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
View:   all teams | blue | red | green | yellow

rach0928el Week 11: 2.44 %  (Down 4.0 lb) Total: 13.04 %  (Down 24.0 lb)
meomeo2901 Week 11: 0.34 %  (Down 0.5 lb) Total: 2.35 %  (Down 3.5 lb)
alanadyan Week 11: 0.86 %  (Up 1.4 lb) Total: 3.53 %  (Down 6.0 lb)
nisa76 Week 11: no result. -
zhanghy Week 11: no result. -
makinig Week 11: no result. -
mishfam Week 11: no result. -
jesslsmith Week 11: no result. -
cmcavoy78 Week 11: no result. -
skinnyforyou Week 11: no result. -
charper76 Week 11: no result. -
bet384 Week 11: no result. -
muneca_suena Week 11: no result. -
aegis395 Week 11: no result. -
babycp13 Week 11: no result. -
cmrs Week 11: no result. -

Mini Challenge Results

Eat Normal By Counting Calories

Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.

Results for Yellow team:
Successful:

Mini Challenge Results

Walk 1 hour a day

Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.

Results for Yellow team:
Successful:

Mini Challenge Results

The Crystal Light Diet For Sugar Addicts

Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.

Results for Yellow team:
Successful:


Progress Summary - Week 11

All Teams 0.51 %  (Down 5.1 lb)*
 Blue 1.17 %  (Down 1.6 lb)
 Yellow 0.66 %  (Down 3.1 lb)
 Red 0.10 %  (Down 0.4 lb)*
 Green -
based on 6 weigh ins for week 11