Lose 2 Pounds A Week For 12 Weeks

Progress Details - Week 1	week: 1\|2\|3\|4\|5\|all time
View: all teams \| blue \| red \| green \| yellow

dragongirl8	Week 1: 2.32 % ( 4.5 lb)	Total: 2.32 % ( 4.5 lb)
Kitreiki	Week 1: 1.36 % ( 2.4 lb)	Total: 1.36 % ( 2.4 lb)
zinawarriorforgod	Week 1: 0.95 % ( 2.0 lb)	Total: 0.95 % ( 2.0 lb)
Shirlgirl	Week 1: 0.55 % ( 1.2 lb)	Total: 0.55 % ( 1.2 lb)
durettefamily	Week 1: 0.41 % ( 0.6 lb)	Total: 0.41 % ( 0.6 lb)
lovesdisney128	Week 1: 0.13 % ( 0.2 lb)	Total: 0.13 % ( 0.2 lb)
ozolmos	Week 1: 1.06 % ( 2.6 lb)	Total: 1.06 % ( 2.6 lb)
hicksfam	Week 1: 1.99 % ( 6.0 lb)	Total: 1.99 % ( 6.0 lb)
laldred	Week 1: 5.03 % ( 8.0 lb)	Total: 5.03 % ( 8.0 lb)
candiland85	Week 1: no result.	-
shandar918	Week 1: no result.	-
LAMC	Week 1: no result.	-

view other 16 participants

Mini Challenge Results

Eat Normal By Counting Calories

Guidelines

Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.

Results for Red team:

Successful:

dragongirl8; laldred; ozolmos; zinawarriorforgod

Failed:

Kitreiki: bad counting on a few days. more...

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Mini Challenge Results

Walk 1 hour a day

Guidelines

Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.

Results for Red team:

Successful:

ozolmos; zinawarriorforgod

Failed:

dragongirl8: I workout more than an hour a day and I need one day off a week. I am already doing ... more...
Kitreiki: Unless walking around my store for 5+ hrs a day counts... more...
laldred: I don't walk an hour a day but I do run at least an hour 3 - 4 times a week. more...

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Mini Challenge Results

The Crystal Light Diet For Sugar Addicts

Guidelines

If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.

Results for Red team:

Successful:

laldred: Just water and black coffee. more...
Also: Kitreiki; ozolmos

Failed:

dragongirl8: I did not switch to crystal light because i stay away from fake sugars all together. ... more...
Also: zinawarriorforgod

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Challenge Links

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Progress Summary - Week 1

All Teams	0.66 % ( 38.5 lb)
Yellow	1.56 % ( 19.3 lb)
Green	1.04 % ( 17.9 lb)
Blue	0.67 % ( 7.4 lb)
Red	0.34 % ( 6.1 lb)

based on 31 weigh ins for week 1

Lose 2 Pounds A Week For 12 Weeks

Progress Details - Week 1

Mini Challenge Results

Eat Normal By Counting Calories

Mini Challenge Results

Walk 1 hour a day

Mini Challenge Results

The Crystal Light Diet For Sugar Addicts

Challenge Links

Progress Summary - Week 1