Progress Details - Week 1

week:   1|2|3|4|5|all time
View:   all teams | blue | red | green | yellow

dragongirl8 Week 1: 2.32 %  (Down 4.5 lb) Total: 2.32 %  (Down 4.5 lb)
Kitreiki Week 1: 1.36 %  (Down 2.4 lb) Total: 1.36 %  (Down 2.4 lb)
zinawarriorforgod Week 1: 0.95 %  (Down 2.0 lb) Total: 0.95 %  (Down 2.0 lb)
Shirlgirl Week 1: 0.55 %  (Down 1.2 lb) Total: 0.55 %  (Down 1.2 lb)
durettefamily Week 1: 0.41 %  (Down 0.6 lb) Total: 0.41 %  (Down 0.6 lb)
lovesdisney128 Week 1: 0.13 %  (Up 0.2 lb) Total: 0.13 %  (Up 0.2 lb)
ozolmos Week 1: 1.06 %  (Up 2.6 lb) Total: 1.06 %  (Up 2.6 lb)
scrapmanhicks Week 1: 1.99 %  (Up 6.0 lb) Total: 1.99 %  (Up 6.0 lb)
laldred Week 1: 5.03 %  (Up 8.0 lb) Total: 5.03 %  (Up 8.0 lb)
candiland85 Week 1: no result. -
shandar918 Week 1: no result. -
LAMC Week 1: no result. -

Mini Challenge Results

Eat Normal By Counting Calories

Guidelines
Simply eat as you normally would (including fatty foods and soda), just make sure you stay under your calorie count. If you go over, walk it off.

Results for Red team:
Successful:

Failed:
Kitreiki: bad counting on a few days. more...

Mini Challenge Results

Walk 1 hour a day

Guidelines
Try and walk one hour a day. Depending on your weight and speed will determine your calories burned.

Results for Red team:
Successful:

Failed:
dragongirl8: I workout more than an hour a day and I need one day off a week. I am already doing ... more...
Kitreiki: Unless walking around my store for 5+ hrs a day counts... more...
laldred: I don't walk an hour a day but I do run at least an hour 3 - 4 times a week. more...

Mini Challenge Results

The Crystal Light Diet For Sugar Addicts

Guidelines
If your a sugar drink addict (ex: soda) try drinking one pop a day and replacing water with Crystal Light which has only 5 calories per serving.

Results for Red team:
Successful:
laldred: Just water and black coffee. more...
Also: Kitreiki; ozolmos

Failed:
dragongirl8: I did not switch to crystal light because i stay away from fake sugars all together. ... more...
Also: zinawarriorforgod


Progress Summary - Week 1

All Teams 0.66 %  (Down 38.5 lb)
 Yellow 1.56 %  (Down 19.3 lb)
 Green 1.04 %  (Down 17.9 lb)
 Blue 0.67 %  (Down 7.4 lb)
 Red 0.34 %  (Up 6.1 lb)
based on 31 weigh ins for week 1