Challenge Forum: This is the 3 Day Diet

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ThugAngel1

Joined: Jul 13
Posts: 13

        
Posted: 22 Aug 2013, 11:32
1st Day - "Breakfast" Black coffee or Tea, 1/2 grapefruit, 1 slice-toast, 2 tablespoons of peanut butter. "Lunch" 1/2 cup of tuna, 1 slice-toast. "Dinner" 2 slices of any meat (about 3oz), 1 cup-string beans, 1 cup-beets, 1 small apple, 1 cup-vanilla ice cream. etc2nd Day- "Breakfast" 1 egg, 1/2 banana, 1 slice-toast, black coffee "Lunch" 1 cup cottage cheese, 5 saltine crackers "Dinner" 2 hotdogs, 2 cups-broccoli, 1/2 cup-carrots, 1/2 banana, 1/2 cup-vanilla ice cream. 3rd Day - "Breakfast" 3 saltine crackers, 1 slice-cheddar cheese, 1 small apple, Black Coffee or Tea "Lunch" 1 hard-boiled egg, 1 slice-toast "Dinner" 1 cup-tuna, 1 cup-beets, 1 cup-cauliflower, 1/2 cantaloupe, 1/2 cup-vanilla ice cream


The diet works on a chemical breakdown and proven. Do not vary or substitute any of the above foods. Salt & pepper may be used, but no other seasonings. It is suggested to drink from 6 - 8 glasses of water per day to flush out your system. Where no quantity is given, there are no restrictions. This diet is used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you can eat normal food, but do not over do it. After 4 days of eating normal, start back on the diet. You can lose up to 40 pounds in a month if you stick to the diet.

SkinnyCity

Joined: Oct 11
Posts: 34

        
Posted: 22 Aug 2013, 20:06
Can I have something other than hot dogs? Also, can the toast be whole wheat or multigrain?
MISSION 2: Reach goal weight - 131 - by February 14, 2015
MISSION 1: 27 pounds by my 27th birthday. Accomplished Oct 2013
ThugAngel1

Joined: Jul 13
Posts: 13

        
Posted: 23 Aug 2013, 09:22
the kind of bread is fine as long as it is toasted. but you have to eat the 2 hot dogs
tyra tongue

Joined: Aug 13
Posts: 1

        
Posted: 23 Aug 2013, 11:05
I can't eat eggs. What can I use to substitute
Redeemed4934...

Joined: Oct 11
Posts: 4

        
Posted: 23 Aug 2013, 21:48
Ok, I am going to start this on Tuesday...
Whoyda

Joined: Aug 13
Posts: 3

        
Posted: 25 Aug 2013, 15:29
can they be turkey hot dogs
Redeemed4934...

Joined: Oct 11
Posts: 4

        
Posted: 27 Aug 2013, 07:24
I cannot stomach at all cottage cheese! What do I do for Day 2??
ThugAngel1

Joined: Jul 13
Posts: 13

        
Posted: 27 Aug 2013, 07:30
Cottage cheese doesnt really have any taste hun......try it.
Redeemed4934...

Joined: Oct 11
Posts: 4

        
Posted: 27 Aug 2013, 08:25
its a texture thing for me..... I'll try it!
ThugAngel1

Joined: Jul 13
Posts: 13

        
Posted: 27 Aug 2013, 08:42
Trust me I never heard of cottage cheese before, but I tried it because I was determine to lose weight. It good with the saltine crackers. Thats the only thing I eat it with.