Progress Details - Week 4

week:   1|2|3|4|all time
Period ending: 24 Apr 11

Manzanita106 Week 4: 4.47 %  (Down 5.9 lb) Total: 10.44 %  (Down 14.7 lb)
juneybugg Week 4: 3.30 %  (Down 4.5 lb) Total: 7.37 %  (Down 10.5 lb)
katti Week 4: 2.54 %  (Down 4.2 lb) Total: 5.85 %  (Down 10.0 lb)
Macree Week 4: 1.76 %  (Down 2.8 lb) Total: 7.69 %  (Down 13.0 lb)
angelbabyangel Week 4: 1.67 %  (Down 5.4 lb) Total: 3.05 %  (Down 10.0 lb)
Petz Week 4: 1.55 %  (Down 5.4 lb) Total: 4.24 %  (Up 14.0 lb)
kw531 Week 4: 1.48 %  (Down 3.5 lb) Total: 3.89 %  (Down 9.4 lb)
amanda8607 Week 4: 1.35 %  (Down 2.1 lb) Total: 3.69 %  (Down 5.9 lb)
cozad24 Week 4: 1.14 %  (Down 2.0 lb) Total: 2.14 %  (Down 3.8 lb)
Jackie_Snape80 Week 4: 1.01 %  (Down 1.5 lb) Total: 4.87 %  (Down 7.5 lb)
sjha Week 4: 1.00 %  (Down 2.0 lb) Total: 1.00 %  (Down 2.0 lb)
jamina1 Week 4: 0.91 %  (Down 1.7 lb) Total: 4.91 %  (Down 9.6 lb)
Klukshu Week 4: 0.87 %  (Down 1.2 lb) Total: 2.44 %  (Down 3.4 lb)
Gweedamama Week 4: 0.77 %  (Down 1.0 lb) Total: 4.48 %  (Down 6.0 lb)
MartheM Week 4: 0.73 %  (Down 0.9 lb) Total: 1.09 %  (Down 1.3 lb)
Ioana13 Week 4: 0.72 %  (Down 1.4 lb)* Total: 2.89 %  (Down 5.5 lb)
Matkowrs Week 4: 0.71 %  (Down 1.5 lb) Total: 4.31 %  (Down 9.7 lb)
nicole88xo Week 4: 0.71 %  (Down 0.9 lb) Total: 4.19 %  (Down 5.5 lb)
Dwendt22 Week 4: 0.68 %  (Down 1.5 lb)* Total: 2.73 %  (Down 6.0 lb)
NSangel Week 4: 0.67 %  (Down 1.5 lb)* Total: 2.69 %  (Down 6.0 lb)
psk1414 Week 4: 0.67 %  (Down 1.0 lb) Total: 3.90 %  (Down 6.0 lb)
Meganneeb Week 4: 0.64 %  (Down 1.2 lb) Total: 2.22 %  (Down 4.2 lb)
Deanbridge Week 4: 0.60 %  (Down 1.6 lb)* Total: 0.49 %  (Down 1.3 lb)
Michellex1 Week 4: 0.37 %  (Down 0.5 lb)* Total: 1.46 %  (Down 2.0 lb)
david5 Week 4: 0.34 %  (Down 0.8 lb) Total: 1.61 %  (Down 3.8 lb)
mikecontos Week 4: 0.33 %  (Down 0.6 lb) Total: 3.46 %  (Down 6.4 lb)
fatty89 Week 4: 0.24 %  (Down 0.4 lb) Total: 4.30 %  (Down 7.6 lb)
Stacy555 Week 4: 0.20 %  (Down 0.4 lb) Total: 4.23 %  (Down 9.0 lb)
kris35 Week 4: 0.00 %  (Steady 0 lb) Total: 2.63 %  (Down 5.0 lb)
Twinieten Week 4: 0.00 %  (Steady 0 lb) Total: 0.69 %  (Down 1.2 lb)
jessmills Week 4: 0.00 %  (Steady 0 lb)* Total: 0.64 %  (Up 1.0 lb)
goodcarla Week 4: 0.00 %  (Steady 0 lb)* Total: 1.25 %  (Up 2.0 lb)
ravenclawrebel Week 4: 0.16 %  (Up 0.3 lb)* Total: 1.45 %  (Up 3.0 lb)
ziannelyn Week 4: 0.38 %  (Up 1.0 lb) Total: 0.76 %  (Up 2.0 lb)
Zionkralt Week 4: 0.40 %  (Up 1.0 lb) Total: 0.88 %  (Down 2.2 lb)
utahtrekker Week 4: 0.43 %  (Up 1.0 lb) Total: 3.07 %  (Up 7.0 lb)
deabro Week 4: 0.47 %  (Up 1.0 lb) Total: 0.92 %  (Down 2.0 lb)
latoya21 Week 4: 0.81 %  (Up 1.0 lb) Total: 0.96 %  (Down 1.2 lb)
Fenna Week 4: 1.13 %  (Up 2.6 lb) Total: 1.22 %  (Up 2.8 lb)
djsoren Week 4: no result. -
YesI8it Week 4: no result. -
chriskca Week 4: no result. -
thuli Week 4: no result. -
CoolMoose0 Week 4: no result. -
vvana3 Week 4: no result. -
Fatinsport Week 4: no result. -
Luliylola Week 4: no result. -
Baraza10 Week 4: no result. -
makeovermama Week 4: no result. -
aazarias Week 4: no result. -
DawnM41 Week 4: no result. -
geraldinekoenig Week 4: no result. -
T-roy Week 4: no result. -
fwsj69 Week 4: no result. -
nonyeelle Week 4: no result. -
8280789 Week 4: no result. -
studmuffin123 Week 4: no result. -
cokkate Week 4: no result. -
nmnjpany Week 4: no result. -
ASnola Week 4: no result. -
gtabbytunes Week 4: no result. -
AutumnJig Week 4: no result. -
echostarr1 Week 4: no result. -
eddiecastro77 Week 4: no result. -
Liz42811 Week 4: no result. -
valwat1 Week 4: no result. -
LianaKim Week 4: no result. -
smileyq Week 4: no result. -
BossX Week 4: no result. -
MsQuo Week 4: no result. -
pumpkinpie86 Week 4: no result. -
candiland85 Week 4: no result. -
KIMDorey Week 4: no result. -
Kate GB Week 4: no result. -
valgerdes Week 4: no result. -
Gwendolyn0920 Week 4: no result. -
dechristensen Week 4: no result. -
Yooper Week 4: no result. -
Geeny Week 4: no result. -
Lyra Week 4: no result. -
michellie Week 4: no result. -
madego Week 4: no result. -
Ktriem Week 4: no result. -
mydearlily Week 4: no result. -
SHIFTY Week 4: no result. -
sagefitnessuk Week 4: no result. -
Akomas_Angel Week 4: no result. -
shaywantsskinny Week 4: no result. -
tessydk Week 4: no result. -
Samantha98 Week 4: no result. -
fitmama246 Week 4: no result. -
Nanouli Week 4: no result. -
jocib Week 4: no result. -
autumn88 Week 4: no result. -
tmcleod22553 Week 4: no result. -
byebyeyoyo Week 4: no result. -
Old Country Girl Week 4: no result. -
LittleLizzieB Week 4: no result. -
donnamary Week 4: no result. -
CS2011 Week 4: no result. -
Maygan Week 4: no result. -
minuch Week 4: no result. -
kronya123 Week 4: no result. -
dsettles Week 4: no result. -
scubaandie Week 4: no result. -
nakov Week 4: no result. -
pjmommy Week 4: no result. -
lilc9941 Week 4: no result. -
Kamana Week 4: no result. -
mboes Week 4: no result. -
szkasha Week 4: no result. -

Mini Challenge Results

Eat Healthy

Guidelines
Minimise (but don't eliminate) fats and refined carbs. Eat more salads and fruit. But allow yourself some treats every week.

Results for everyone:
Successful:
deabro: I did pretty good with eating heatlhy more...
goodcarla: Reasonably well. more...
mikecontos: very hardcore in sticking to diet. more...
NSangel: fats 'm not worried about on atkins. made a point to eat more raw veg. more...
Stacy555: Working on picking up the salad content this week...did well with grains and fruits ... more...
Also: amanda8607; angelbabyangel; david5; Deanbridge; Dwendt22; Gweedamama; Ioana13; Jackie_Snape80; jamina1; kris35; Macree; MartheM; Michellex1; nicole88xo; Petz; psk1414; Twinieten

Failed:

Mini Challenge Results

Get Moving

Guidelines
Aim to do an hour of exercise at least five days a week. Any exercse that gets your heart pumping, should be good.

Results for everyone:
Successful:
goodcarla: Exercise doesn't seem to be the problem. I can get that in between the Gym, my bike ... more...
mikecontos: easily doing this. more...
NSangel: my goal was half an hour minimum, often went over, might not have always hit the ... more...
Also: amanda8607; angelbabyangel; david5; Deanbridge; Fenna; Ioana13; Jackie_Snape80; jamina1; MartheM; Meganneeb; Michellex1; nicole88xo; Petz; psk1414; Stacy555; Twinieten; Zionkralt

Failed:
deabro: didn't get to the gym at all this week or this weekend. hopefully this week i get ... more...
Gweedamama: I try but its hard with a newborn more...
Also: Dwendt22; kris35; Macree; ziannelyn

Mini Challenge Results

Stay Positive

Guidelines
Don't allow yourself to be discouraged by small set backs. Stay focused, and think of these four weeks as the journey to meet a new you.

Results for everyone:
Successful:
deabro: trying to stay positive more...
mikecontos: yep. No more trippin at the ups and downs more...
Stacy555: Easter Weekend...ugh more...
Also: amanda8607; angelbabyangel; david5; Fenna; Gweedamama; Ioana13; kris35; Macree; MartheM; Meganneeb; Michellex1; nicole88xo; NSangel; Petz; psk1414; Twinieten; Zionkralt

Failed:
goodcarla: hard to stay focused w/o results more...
jamina1: Plateaus suck. more...
Also: Deanbridge; Dwendt22; Jackie_Snape80; ziannelyn


Progress Summary - Week 4

All Participants 0.66 %  (Down 49.5 lb)*
based on 39 weigh ins for week 4