Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 17 Apr 11

Jackie_Snape80 Week 3: 3.27 %  (Down 5.0 lb) Total: 3.90 %  (Down 6.0 lb)
amanda8607 Week 3: 2.32 %  (Down 3.7 lb) Total: 2.38 %  (Down 3.8 lb)
jocib Week 3: 2.24 %  (Down 3.0 lb) Total: 2.96 %  (Down 4.0 lb)
Manzanita106 Week 3: 2.22 %  (Down 3.0 lb) Total: 6.25 %  (Down 8.8 lb)
Ktriem Week 3: 1.89 %  (Down 4.0 lb) Total: 0.48 %  (Down 1.0 lb)
Macree Week 3: 1.85 %  (Down 3.0 lb) Total: 6.03 %  (Down 10.2 lb)
juneybugg Week 3: 1.52 %  (Down 2.1 lb) Total: 4.21 %  (Down 6.0 lb)
valwat1 Week 3: 1.43 %  (Down 3.6 lb) Total: 2.51 %  (Down 6.4 lb)
fatty89 Week 3: 1.40 %  (Down 2.4 lb) Total: 4.08 %  (Down 7.2 lb)
LianaKim Week 3: 1.33 %  (Down 1.7 lb)* Total: 3.03 %  (Down 4.0 lb)
psk1414 Week 3: 1.32 %  (Down 2.0 lb) Total: 3.25 %  (Down 5.0 lb)
nmnjpany Week 3: 1.32 %  (Down 2.0 lb)* Total: 3.27 %  (Down 5.0 lb)
Stacy555 Week 3: 1.26 %  (Down 2.6 lb) Total: 4.04 %  (Down 8.6 lb)
vvana3 Week 3: 1.22 %  (Down 1.6 lb)* Total: 3.65 %  (Down 4.8 lb)
CS2011 Week 3: 1.20 %  (Down 1.4 lb) Total: 4.31 %  (Down 5.2 lb)
BossX Week 3: 1.16 %  (Down 2.4 lb) Total: 0.87 %  (Down 1.8 lb)
mikecontos Week 3: 1.10 %  (Down 2.0 lb) Total: 3.14 %  (Down 5.8 lb)
Akomas_Angel Week 3: 1.10 %  (Down 1.8 lb) Total: 2.53 %  (Down 4.2 lb)
katti Week 3: 1.08 %  (Down 1.8 lb) Total: 3.39 %  (Down 5.8 lb)
pjmommy Week 3: 1.03 %  (Down 1.6 lb) Total: 3.14 %  (Down 5.0 lb)
jamina1 Week 3: 1.00 %  (Down 1.9 lb) Total: 4.04 %  (Down 7.9 lb)
latoya21 Week 3: 0.97 %  (Down 1.2 lb) Total: 1.76 %  (Down 2.2 lb)
CoolMoose0 Week 3: 0.94 %  (Down 2.0 lb) Total: 2.54 %  (Down 5.5 lb)
kw531 Week 3: 0.92 %  (Down 2.2 lb) Total: 2.44 %  (Down 5.9 lb)
cozad24 Week 3: 0.84 %  (Down 1.5 lb)* Total: 1.01 %  (Down 1.8 lb)
Gweedamama Week 3: 0.77 %  (Down 1.0 lb) Total: 3.73 %  (Down 5.0 lb)
ASnola Week 3: 0.75 %  (Down 1.0 lb) Total: 2.92 %  (Down 4.0 lb)
nicole88xo Week 3: 0.70 %  (Down 0.9 lb) Total: 3.50 %  (Down 4.6 lb)
angelbabyangel Week 3: 0.61 %  (Down 2.0 lb) Total: 1.40 %  (Down 4.6 lb)
kris35 Week 3: 0.54 %  (Down 1.0 lb) Total: 2.63 %  (Down 5.0 lb)
Meganneeb Week 3: 0.54 %  (Down 1.0 lb) Total: 1.59 %  (Down 3.0 lb)
sjha Week 3: 0.50 %  (Down 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
deabro Week 3: 0.46 %  (Down 1.0 lb) Total: 1.38 %  (Down 3.0 lb)
Kamana Week 3: 0.41 %  (Down 0.4 lb)* Total: 1.23 %  (Down 1.3 lb)
Yooper Week 3: 0.38 %  (Down 0.7 lb)* Total: 1.14 %  (Down 2.0 lb)
Twinieten Week 3: 0.23 %  (Down 0.4 lb) Total: 0.69 %  (Down 1.2 lb)
djsoren Week 3: 0.22 %  (Down 0.3 lb) Total: 3.73 %  (Down 5.2 lb)
mboes Week 3: 0.22 %  (Down 0.5 lb)* Total: 1.53 %  (Down 3.5 lb)
Luliylola Week 3: 0.21 %  (Down 0.4 lb) Total: 0.96 %  (Down 1.8 lb)
Matkowrs Week 3: 0.20 %  (Down 0.4 lb) Total: 3.63 %  (Down 8.2 lb)
MartheM Week 3: 0.12 %  (Down 0.1 lb)* Total: 0.36 %  (Down 0.4 lb)
candiland85 Week 3: 0.12 %  (Down 0.2 lb)* Total: 0.36 %  (Down 0.6 lb)
Klukshu Week 3: 0.00 %  (Steady 0 lb) Total: 1.58 %  (Down 2.2 lb)
tessydk Week 3: 0.00 %  (Steady 0 lb) Total: 1.29 %  (Down 3.0 lb)
david5 Week 3: 0.00 %  (Steady 0 lb) Total: 1.27 %  (Down 3.0 lb)
YesI8it Week 3: 0.00 %  (Steady 0 lb) Total: 0.57 %  (Down 1.0 lb)
Kate GB Week 3: 0.00 %  (Steady 0 lb) Total: 0.47 %  (Down 0.5 lb)
Nanouli Week 3: 0.00 %  (Steady 0 lb) Total: 0.44 %  (Down 1.0 lb)
Lyra Week 3: 0.00 %  (Steady 0 lb)* Total: 0.00 %  (Steady 0 lb)
ziannelyn Week 3: 0.00 %  (Steady 0 lb)* Total: 0.38 %  (Up 1.0 lb)
Zionkralt Week 3: 0.08 %  (Up 0.2 lb) Total: 1.28 %  (Down 3.2 lb)
LittleLizzieB Week 3: 0.22 %  (Up 0.4 lb)* Total: 0.67 %  (Up 1.1 lb)
Old Country Girl Week 3: 0.31 %  (Up 0.5 lb)* Total: 0.49 %  (Up 0.8 lb)
chriskca Week 3: 0.40 %  (Up 1.1 lb)* Total: 1.21 %  (Up 3.2 lb)
utahtrekker Week 3: 0.86 %  (Up 2.0 lb) Total: 2.63 %  (Up 6.0 lb)
SHIFTY Week 3: 1.00 %  (Up 1.5 lb)* Total: 0.92 %  (Up 1.4 lb)
Fenna Week 3: 1.41 %  (Up 3.2 lb) Total: 0.09 %  (Up 0.2 lb)
Fatinsport Week 3: 3.85 %  (Up 6.2 lb) Total: 0.53 %  (Down 0.9 lb)
Petz Week 3: 12.71 %  (Up 39.4 lb) Total: 5.88 %  (Up 19.4 lb)
fwsj69 Week 3: no result. -
makeovermama Week 3: no result. -
cokkate Week 3: no result. -
aazarias Week 3: no result. -
geraldinekoenig Week 3: no result. -
Baraza10 Week 3: no result. -
T-roy Week 3: no result. -
AutumnJig Week 3: no result. -
gtabbytunes Week 3: no result. -
DawnM41 Week 3: no result. -
eddiecastro77 Week 3: no result. -
8280789 Week 3: no result. -
echostarr1 Week 3: no result. -
Liz42811 Week 3: no result. -
thuli Week 3: no result. -
nonyeelle Week 3: no result. -
goodcarla Week 3: no result. -
studmuffin123 Week 3: no result. -
Michellex1 Week 3: no result. -
MsQuo Week 3: no result. -
smileyq Week 3: no result. -
ravenclawrebel Week 3: no result. -
pumpkinpie86 Week 3: no result. -
KIMDorey Week 3: no result. -
donnamary Week 3: no result. -
Gwendolyn0920 Week 3: no result. -
Ioana13 Week 3: no result. -
Geeny Week 3: no result. -
dechristensen Week 3: no result. -
michellie Week 3: no result. -
valgerdes Week 3: no result. -
madego Week 3: no result. -
mydearlily Week 3: no result. -
shaywantsskinny Week 3: no result. -
sagefitnessuk Week 3: no result. -
fitmama246 Week 3: no result. -
autumn88 Week 3: no result. -
Samantha98 Week 3: no result. -
Dwendt22 Week 3: no result. -
lilc9941 Week 3: no result. -
Maygan Week 3: no result. -
tmcleod22553 Week 3: no result. -
byebyeyoyo Week 3: no result. -
scubaandie Week 3: no result. -
NSangel Week 3: no result. -
jessmills Week 3: no result. -
kronya123 Week 3: no result. -
dsettles Week 3: no result. -
szkasha Week 3: no result. -
nakov Week 3: no result. -
minuch Week 3: no result. -
Deanbridge Week 3: no result. -

Mini Challenge Results

Eat Healthy

Guidelines
Minimise (but don't eliminate) fats and refined carbs. Eat more salads and fruit. But allow yourself some treats every week.

Results for everyone:
Successful:
Gweedamama: I eat veg/fruit and protein with every meal and limit bad carbs more...
mikecontos: eating well. trying to keep it at around 17-1800 per day more...
nicole88xo: I've been eating a lot of fruits! Just need more salad in my life. more...
Also: amanda8607; angelbabyangel; ASnola; CoolMoose0; CS2011; david5; djsoren; Jackie_Snape80; jamina1; Kate GB; katti; kris35; kw531; Macree; Meganneeb; nmnjpany; Old Country Girl; Petz; pjmommy; psk1414; Stacy555; valwat1; YesI8it; Yooper; Zionkralt

Failed:
deabro: i had a sonic hamburger for lunch this week. It was really good, but not worth the ... more...
Also: Fenna; Kamana; Luliylola; mboes; Nanouli; sjha; tessydk

Mini Challenge Results

Get Moving

Guidelines
Aim to do an hour of exercise at least five days a week. Any exercse that gets your heart pumping, should be good.

Results for everyone:
Successful:
deabro: I only did 4 days this week, work was horrible and very stressful. more...
Gweedamama: I try to walk after lunch and dinner everyday more...
mikecontos: regular walking, pushups sit ups yard work more...
nicole88xo: Went on a 2 hour bike ride yesterday & will be rollerblading today. Other than that ... more...
Also: amanda8607; ASnola; CoolMoose0; CS2011; david5; djsoren; Jackie_Snape80; jamina1; Kate GB; katti; kris35; kw531; MartheM; Meganneeb; Petz; pjmommy; psk1414; Stacy555; valwat1; Zionkralt

Failed:

Mini Challenge Results

Stay Positive

Guidelines
Don't allow yourself to be discouraged by small set backs. Stay focused, and think of these four weeks as the journey to meet a new you.

Results for everyone:
Successful:
deabro: always positive. I have 2 great days of work out during the weekend. burned a ton ... more...
Gweedamama: I try to stay positive...I did just have a baby after all more...
Nanouli: Last week I did not followed the diet and as a result - same weight...I'm not going ... more...
Also: amanda8607; angelbabyangel; ASnola; CoolMoose0; CS2011; david5; djsoren; Fenna; Kate GB; katti; kris35; kw531; Luliylola; Macree; MartheM; mboes; Meganneeb; mikecontos; nicole88xo; nmnjpany; Petz; pjmommy; psk1414; sjha; Stacy555; valwat1; YesI8it; Yooper; Zionkralt

Failed:
jamina1: Been plateaued for the last 3 weeks, and I'm pissed off about it because I'm eating ... more...
Old Country Girl: Darn scales are going in the wrong direction, more...
tessydk: Have had a hard time being positive about my weight loss lately, will work harder ... more...
Also: Jackie_Snape80; Kamana


Progress Summary - Week 3

All Participants 0.16 %  (Down 17.5 lb)*
based on 59 weigh ins for week 3