Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 03 Apr 11

Manzanita106 Week 1: 5.61 %  (Down 7.9 lb) Total: 5.61 %  (Down 7.9 lb)
thuli Week 1: 5.19 %  (Down 8.6 lb) Total: 5.19 %  (Down 8.6 lb)
Petz Week 1: 4.55 %  (Down 15.0 lb) Total: 4.55 %  (Down 15.0 lb)
Kate GB Week 1: 3.27 %  (Down 3.5 lb) Total: 3.27 %  (Down 3.5 lb)
DawnM41 Week 1: 2.99 %  (Down 5.0 lb) Total: 2.99 %  (Down 5.0 lb)
Macree Week 1: 2.96 %  (Down 5.0 lb) Total: 2.96 %  (Down 5.0 lb)
CS2011 Week 1: 2.82 %  (Down 3.4 lb) Total: 2.82 %  (Down 3.4 lb)
jamina1 Week 1: 2.76 %  (Down 5.4 lb) Total: 2.76 %  (Down 5.4 lb)
dsettles Week 1: 2.68 %  (Down 4.6 lb) Total: 2.68 %  (Down 4.6 lb)
djsoren Week 1: 2.44 %  (Down 3.4 lb) Total: 2.44 %  (Down 3.4 lb)
ASnola Week 1: 2.37 %  (Down 3.2 lb) Total: 2.37 %  (Down 3.2 lb)
shaywantsskinny Week 1: 2.13 %  (Down 3.0 lb) Total: 2.13 %  (Down 3.0 lb)
smileyq Week 1: 2.12 %  (Down 3.5 lb) Total: 2.12 %  (Down 3.5 lb)
Stacy555 Week 1: 1.88 %  (Down 4.0 lb) Total: 1.88 %  (Down 4.0 lb)
katti Week 1: 1.87 %  (Down 3.2 lb) Total: 1.87 %  (Down 3.2 lb)
fatty89 Week 1: 1.81 %  (Down 3.2 lb) Total: 1.81 %  (Down 3.2 lb)
Klukshu Week 1: 1.72 %  (Down 2.4 lb) Total: 1.72 %  (Down 2.4 lb)
kris35 Week 1: 1.58 %  (Down 3.0 lb) Total: 1.58 %  (Down 3.0 lb)
mikecontos Week 1: 1.51 %  (Down 2.8 lb) Total: 1.51 %  (Down 2.8 lb)
Gweedamama Week 1: 1.49 %  (Down 2.0 lb) Total: 1.49 %  (Down 2.0 lb)
makeovermama Week 1: 1.43 %  (Down 4.0 lb) Total: 1.43 %  (Down 4.0 lb)
eddiecastro77 Week 1: 1.34 %  (Down 3.0 lb) Total: 1.34 %  (Down 3.0 lb)
nicole88xo Week 1: 1.29 %  (Down 1.7 lb) Total: 1.29 %  (Down 1.7 lb)
Twinieten Week 1: 1.27 %  (Down 2.2 lb) Total: 1.27 %  (Down 2.2 lb)
Liz42811 Week 1: 1.23 %  (Down 2.0 lb) Total: 1.23 %  (Down 2.0 lb)
michellie Week 1: 1.22 %  (Down 3.5 lb) Total: 1.22 %  (Down 3.5 lb)
Geeny Week 1: 1.22 %  (Down 2.2 lb) Total: 1.22 %  (Down 2.2 lb)
Zionkralt Week 1: 1.20 %  (Down 3.0 lb) Total: 1.20 %  (Down 3.0 lb)
mboes Week 1: 1.09 %  (Down 2.5 lb) Total: 1.09 %  (Down 2.5 lb)
szkasha Week 1: 1.08 %  (Down 1.4 lb) Total: 1.08 %  (Down 1.4 lb)
SHIFTY Week 1: 1.06 %  (Down 1.6 lb) Total: 1.06 %  (Down 1.6 lb)
cokkate Week 1: 0.93 %  (Down 1.4 lb) Total: 0.93 %  (Down 1.4 lb)
Fatinsport Week 1: 0.92 %  (Down 1.5 lb) Total: 0.92 %  (Down 1.5 lb)
madego Week 1: 0.89 %  (Down 1.0 lb) Total: 0.89 %  (Down 1.0 lb)
Fenna Week 1: 0.87 %  (Down 2.0 lb) Total: 0.87 %  (Down 2.0 lb)
tessydk Week 1: 0.86 %  (Down 2.0 lb) Total: 0.86 %  (Down 2.0 lb)
kronya123 Week 1: 0.85 %  (Down 1.2 lb) Total: 0.85 %  (Down 1.2 lb)
T-roy Week 1: 0.83 %  (Down 1.5 lb) Total: 0.83 %  (Down 1.5 lb)
minuch Week 1: 0.82 %  (Down 1.0 lb) Total: 0.82 %  (Down 1.0 lb)
latoya21 Week 1: 0.80 %  (Down 1.0 lb) Total: 0.80 %  (Down 1.0 lb)
Michellex1 Week 1: 0.73 %  (Down 1.0 lb) Total: 0.73 %  (Down 1.0 lb)
CoolMoose0 Week 1: 0.69 %  (Down 1.5 lb) Total: 0.69 %  (Down 1.5 lb)
nmnjpany Week 1: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
geraldinekoenig Week 1: 0.65 %  (Down 1.6 lb) Total: 0.65 %  (Down 1.6 lb)
psk1414 Week 1: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
Luliylola Week 1: 0.64 %  (Down 1.2 lb) Total: 0.64 %  (Down 1.2 lb)
jessmills Week 1: 0.64 %  (Down 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
david5 Week 1: 0.59 %  (Down 1.4 lb) Total: 0.59 %  (Down 1.4 lb)
Maygan Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
echostarr1 Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
Meganneeb Week 1: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
valwat1 Week 1: 0.47 %  (Down 1.2 lb) Total: 0.47 %  (Down 1.2 lb)
Baraza10 Week 1: 0.43 %  (Down 0.8 lb) Total: 0.43 %  (Down 0.8 lb)
lilc9941 Week 1: 0.41 %  (Down 0.5 lb) Total: 0.41 %  (Down 0.5 lb)
aazarias Week 1: 0.40 %  (Down 0.6 lb) Total: 0.40 %  (Down 0.6 lb)
LianaKim Week 1: 0.38 %  (Down 0.5 lb) Total: 0.38 %  (Down 0.5 lb)
nakov Week 1: 0.32 %  (Down 0.4 lb) Total: 0.32 %  (Down 0.4 lb)
pjmommy Week 1: 0.25 %  (Down 0.4 lb) Total: 0.25 %  (Down 0.4 lb)
sagefitnessuk Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
Old Country Girl Week 1: 0.12 %  (Down 0.2 lb) Total: 0.12 %  (Down 0.2 lb)
goodcarla Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Jackie_Snape80 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
deabro Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
8280789 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jocib Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
amanda8607 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
angelbabyangel Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
pumpkinpie86 Week 1: 0.15 %  (Up 0.2 lb) Total: 0.15 %  (Up 0.2 lb)
valgerdes Week 1: 0.16 %  (Up 0.2 lb) Total: 0.16 %  (Up 0.2 lb)
YesI8it Week 1: 0.28 %  (Up 0.5 lb) Total: 0.28 %  (Up 0.5 lb)
KIMDorey Week 1: 0.35 %  (Up 0.5 lb) Total: 0.35 %  (Up 0.5 lb)
ziannelyn Week 1: 0.38 %  (Up 1.0 lb) Total: 0.38 %  (Up 1.0 lb)
kw531 Week 1: 0.62 %  (Up 1.5 lb) Total: 0.62 %  (Up 1.5 lb)
cozad24 Week 1: 0.68 %  (Up 1.2 lb) Total: 0.68 %  (Up 1.2 lb)
donnamary Week 1: 0.71 %  (Up 1.2 lb) Total: 0.71 %  (Up 1.2 lb)
fitmama246 Week 1: 0.76 %  (Up 1.0 lb) Total: 0.76 %  (Up 1.0 lb)
AutumnJig Week 1: 0.94 %  (Up 1.5 lb) Total: 0.94 %  (Up 1.5 lb)
ravenclawrebel Week 1: 0.97 %  (Up 2.0 lb) Total: 0.97 %  (Up 2.0 lb)
sjha Week 1: 1.00 %  (Up 2.0 lb) Total: 1.00 %  (Up 2.0 lb)
mydearlily Week 1: 1.19 %  (Up 1.4 lb) Total: 1.19 %  (Up 1.4 lb)
MsQuo Week 1: 1.72 %  (Up 3.5 lb) Total: 1.72 %  (Up 3.5 lb)
Gwendolyn0920 Week 1: 2.11 %  (Up 6.0 lb) Total: 2.11 %  (Up 6.0 lb)
dechristensen Week 1: 3.75 %  (Up 5.4 lb) Total: 3.75 %  (Up 5.4 lb)
Matkowrs Week 1: no result. -
chriskca Week 1: no result. -
studmuffin123 Week 1: no result. -
vvana3 Week 1: no result. -
Yooper Week 1: no result. -
fwsj69 Week 1: no result. -
nonyeelle Week 1: no result. -
MartheM Week 1: no result. -
juneybugg Week 1: no result. -
Lyra Week 1: no result. -
gtabbytunes Week 1: no result. -
byebyeyoyo Week 1: no result. -
tmcleod22553 Week 1: no result. -
utahtrekker Week 1: no result. -
LittleLizzieB Week 1: no result. -
Deanbridge Week 1: no result. -
Dwendt22 Week 1: no result. -
Kamana Week 1: no result. -
BossX Week 1: no result. -
candiland85 Week 1: no result. -
Ktriem Week 1: no result. -
Nanouli Week 1: no result. -
Samantha98 Week 1: no result. -
Ioana13 Week 1: no result. -
Akomas_Angel Week 1: no result. -
scubaandie Week 1: no result. -
NSangel Week 1: no result. -
autumn88 Week 1: no result. -

Mini Challenge Results

Eat Healthy

Guidelines
Minimise (but don't eliminate) fats and refined carbs. Eat more salads and fruit. But allow yourself some treats every week.

Results for everyone:
Successful:
goodcarla: could have had more salad but still working on getting my appetite back from having ... more...
Jackie_Snape80: No "treats" for me more...
jamina1: I've eaten great this week! more...
katti: treated myself last night to some creme pie ... sooooo good ! .... worth it ! more...
Liz42811: I ate very well this week...a lot of vegetables and turkey burgers. Chicken breast ... more...
mikecontos: Yes, been doing that since i began. more...
Petz: not as hard as i thought it would be. more...
Twinieten: Setback with sleep deprivation. Did not deviate from Atkins induction, but can't ... more...
Also: 8280789; amanda8607; ASnola; Baraza10; CoolMoose0; cozad24; CS2011; david5; DawnM41; deabro; dechristensen; djsoren; dsettles; echostarr1; fitmama246; Geeny; geraldinekoenig; Kate GB; KIMDorey; kris35; kronya123; LianaKim; madego; makeovermama; Maygan; mboes; Meganneeb; Michellex1; michellie; nakov; nicole88xo; nmnjpany; Old Country Girl; pjmommy; psk1414; Stacy555; szkasha; tessydk; thuli; T-roy; valgerdes; valwat1; YesI8it

Failed:
angelbabyangel: Had lemon pepper chicken wings...and steamed rice...and a teriyaki chicken wrap. ... more...
Also: eddiecastro77; Fenna; Gweedamama; jessmills; MsQuo; pumpkinpie86; ziannelyn; Zionkralt

Mini Challenge Results

Get Moving

Guidelines
Aim to do an hour of exercise at least five days a week. Any exercse that gets your heart pumping, should be good.

Results for everyone:
Successful:
angelbabyangel: 25min brisk walk and strength training for 45min more...
goodcarla: After missing the gym for 2 weeks due to illness i went back this week; Mon; Wed; ... more...
jamina1: Got back to the gym yesterday :) more...
Michellex1: I've been working out for an hour or more than an hour every day for 5-6 days a ... more...
Petz: P90X is a kick in the nuts. more...
valgerdes: Started weight lifting! 2-3 times a week! more...
Also: 8280789; amanda8607; ASnola; CoolMoose0; cozad24; CS2011; david5; deabro; djsoren; dsettles; echostarr1; Fenna; Geeny; Gweedamama; Jackie_Snape80; jessmills; Kate GB; katti; KIMDorey; kris35; kronya123; madego; makeovermama; Maygan; mboes; Meganneeb; nakov; nicole88xo; nmnjpany; pjmommy; psk1414; Stacy555; szkasha; tessydk; thuli; T-roy; Twinieten; Zionkralt

Failed:
Liz42811: Had problems with my foot and also migraine headache for two days. more...
mikecontos: walking, pushups challenge and situps challenge in progress. also tried a little ... more...
pumpkinpie86: Torn muscles in both lags in a class at the gym last thursday more...
Also: Baraza10; DawnM41; eddiecastro77; geraldinekoenig; LianaKim; michellie; MsQuo; Old Country Girl; YesI8it; ziannelyn

Mini Challenge Results

Stay Positive

Guidelines
Don't allow yourself to be discouraged by small set backs. Stay focused, and think of these four weeks as the journey to meet a new you.

Results for everyone:
Successful:
Fatinsport: Buddy helping. more...
goodcarla: With seeing some weight loss it was easer to stay positive this week. more...
jamina1: Woohoo! more...
Liz42811: Everything i do no matter how small counts towards this goal. more...
mikecontos: lovin the result, even indulging in some reward! WORKING THROUGH THE PLATEAUS WITH ... more...
Petz: You can lead a horse to water but unless the horse is motivated to drink nothing ... more...
Also: 8280789; amanda8607; angelbabyangel; ASnola; Baraza10; CoolMoose0; CS2011; david5; DawnM41; deabro; djsoren; dsettles; echostarr1; Fenna; fitmama246; Geeny; geraldinekoenig; Gweedamama; jessmills; Kate GB; katti; KIMDorey; kris35; kronya123; madego; makeovermama; Maygan; mboes; Meganneeb; Michellex1; michellie; MsQuo; nakov; nicole88xo; nmnjpany; Old Country Girl; pjmommy; psk1414; pumpkinpie86; Stacy555; szkasha; tessydk; thuli; T-roy; Twinieten; valgerdes; valwat1; YesI8it

Failed:


Progress Summary - Week 1

All Participants 0.82 %  (Down 120.3 lb)
based on 83 weigh ins for week 1