Mini-Challenge - Eat Healthy


 

Guidelines

Minimise (but don't eliminate) fats and refined carbs. Eat more salads and fruit. But allow yourself some treats every week.

Overall result for everyone:


Week by Week Results

Week 4 88% Successful
Week 3 77% Successful
Week 2 92% Successful
Week 1 85% Successful



Latest Results Feedback

Successful: 24 Apr 11 by deabro
"I did pretty good with eating heatlhy"
Successful: 24 Apr 11 by Stacy555
"Working on picking up the salad content this week...did well with grains ..."
Successful: 23 Apr 11 by mikecontos
"very hardcore in sticking to diet. "
Successful: 20 Apr 11 by NSangel
"fats 'm not worried about on atkins. made a point to eat more raw veg."
Successful: 18 Apr 11 by goodcarla
"Reasonably well. "
Successful: 09 Apr 11 by Akomas_Angel
"Although I was sick as a dog and pretty much ate what was given to me, ..."
Successful: 04 Apr 11 by jocib
"One "cheat" day. Had a date at Jed's, still did better than a normal day ..."
Successful: 01 Apr 11 by Liz42811
"I ate very well this week...a lot of vegetables and turkey burgers. C ..."

Other Active Mini-challenges:

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Stay Positive ( weeks 1 to 4 )