This Challenge ended 7 years ago

About this Challenge:

It takes 28 days to break a habit. Let's eat better, get more active and aim to be 10lbs lighter in 28 days.

Final Challenge Progress Results

Manzanita106 Total Progress: 10.44 %  (Down 14.7 lb)
Macree Total Progress: 7.69 %  (Down 13.0 lb)
juneybugg Total Progress: 7.37 %  (Down 10.5 lb)
katti Total Progress: 5.85 %  (Down 10.0 lb)
thuli Total Progress: 5.19 %  (Down 8.6 lb)
jamina1 Total Progress: 4.91 %  (Down 9.6 lb)
Jackie_Snape80 Total Progress: 4.87 %  (Down 7.5 lb)
Gweedamama Total Progress: 4.48 %  (Down 6.0 lb)
Matkowrs Total Progress: 4.31 %  (Down 9.7 lb)
CS2011 Total Progress: 4.31 %  (Down 5.2 lb)
fatty89 Total Progress: 4.30 %  (Down 7.6 lb)
Stacy555 Total Progress: 4.23 %  (Down 9.0 lb)
nicole88xo Total Progress: 4.19 %  (Down 5.5 lb)
psk1414 Total Progress: 3.90 %  (Down 6.0 lb)
kw531 Total Progress: 3.89 %  (Down 9.4 lb)
djsoren Total Progress: 3.73 %  (Down 5.2 lb)
amanda8607 Total Progress: 3.69 %  (Down 5.9 lb)
vvana3 Total Progress: 3.65 %  (Down 4.8 lb)
DawnM41 Total Progress: 3.59 %  (Down 6.0 lb)
mikecontos Total Progress: 3.46 %  (Down 6.4 lb)
nmnjpany Total Progress: 3.27 %  (Down 5.0 lb)
pjmommy Total Progress: 3.14 %  (Down 5.0 lb)
angelbabyangel Total Progress: 3.05 %  (Down 10.0 lb)
LianaKim Total Progress: 3.03 %  (Down 4.0 lb)
jocib Total Progress: 2.96 %  (Down 4.0 lb)
ASnola Total Progress: 2.92 %  (Down 4.0 lb)
Ioana13 Total Progress: 2.89 %  (Down 5.5 lb)
Dwendt22 Total Progress: 2.73 %  (Down 6.0 lb)
NSangel Total Progress: 2.69 %  (Down 6.0 lb)
dsettles Total Progress: 2.68 %  (Down 4.6 lb)
kris35 Total Progress: 2.63 %  (Down 5.0 lb)
CoolMoose0 Total Progress: 2.54 %  (Down 5.5 lb)
Akomas_Angel Total Progress: 2.53 %  (Down 4.2 lb)
valwat1 Total Progress: 2.51 %  (Down 6.4 lb)
Klukshu Total Progress: 2.44 %  (Down 3.4 lb)
Meganneeb Total Progress: 2.22 %  (Down 4.2 lb)
cozad24 Total Progress: 2.14 %  (Down 3.8 lb)
shaywantsskinny Total Progress: 2.13 %  (Down 3.0 lb)
smileyq Total Progress: 2.12 %  (Down 3.5 lb)
autumn88 Total Progress: 2.01 %  (Down 4.0 lb)
byebyeyoyo Total Progress: 1.79 %  (Down 3.0 lb)
makeovermama Total Progress: 1.79 %  (Down 5.0 lb)
lilc9941 Total Progress: 1.63 %  (Down 2.0 lb)
david5 Total Progress: 1.61 %  (Down 3.8 lb)
mboes Total Progress: 1.53 %  (Down 3.5 lb)
Michellex1 Total Progress: 1.46 %  (Down 2.0 lb)
gtabbytunes Total Progress: 1.45 %  (Down 2.0 lb)
szkasha Total Progress: 1.39 %  (Down 1.8 lb)
KIMDorey Total Progress: 1.38 %  (Down 2.0 lb)
eddiecastro77 Total Progress: 1.34 %  (Down 3.0 lb)
tessydk Total Progress: 1.29 %  (Down 3.0 lb)
AutumnJig Total Progress: 1.25 %  (Down 2.0 lb)
madego Total Progress: 1.25 %  (Down 1.4 lb)
Liz42811 Total Progress: 1.23 %  (Down 2.0 lb)
Kamana Total Progress: 1.23 %  (Down 1.3 lb)
michellie Total Progress: 1.22 %  (Down 3.5 lb)
Geeny Total Progress: 1.22 %  (Down 2.2 lb)
Yooper Total Progress: 1.14 %  (Down 2.0 lb)
MartheM Total Progress: 1.09 %  (Down 1.3 lb)
sjha Total Progress: 1.00 %  (Down 2.0 lb)
latoya21 Total Progress: 0.96 %  (Down 1.2 lb)
Luliylola Total Progress: 0.96 %  (Down 1.8 lb)
cokkate Total Progress: 0.93 %  (Down 1.4 lb)
deabro Total Progress: 0.92 %  (Down 2.0 lb)
Zionkralt Total Progress: 0.88 %  (Down 2.2 lb)
BossX Total Progress: 0.87 %  (Down 1.8 lb)
kronya123 Total Progress: 0.85 %  (Down 1.2 lb)
T-roy Total Progress: 0.83 %  (Down 1.5 lb)
minuch Total Progress: 0.82 %  (Down 1.0 lb)
studmuffin123 Total Progress: 0.79 %  (Down 1.5 lb)
Twinieten Total Progress: 0.69 %  (Down 1.2 lb)
geraldinekoenig Total Progress: 0.65 %  (Down 1.6 lb)
YesI8it Total Progress: 0.57 %  (Down 1.0 lb)
echostarr1 Total Progress: 0.56 %  (Down 1.0 lb)
Fatinsport Total Progress: 0.53 %  (Down 0.9 lb)
fwsj69 Total Progress: 0.50 %  (Down 1.0 lb)
Deanbridge Total Progress: 0.49 %  (Down 1.3 lb)
Ktriem Total Progress: 0.48 %  (Down 1.0 lb)
donnamary Total Progress: 0.47 %  (Down 0.8 lb)
Kate GB Total Progress: 0.47 %  (Down 0.5 lb)
nonyeelle Total Progress: 0.44 %  (Down 1.2 lb)
Nanouli Total Progress: 0.44 %  (Down 1.0 lb)
Baraza10 Total Progress: 0.43 %  (Down 0.8 lb)
tmcleod22553 Total Progress: 0.41 %  (Down 1.0 lb)
aazarias Total Progress: 0.40 %  (Down 0.6 lb)
fitmama246 Total Progress: 0.38 %  (Down 0.5 lb)
candiland85 Total Progress: 0.36 %  (Down 0.6 lb)
nakov Total Progress: 0.32 %  (Down 0.4 lb)
valgerdes Total Progress: 0.32 %  (Down 0.4 lb)
sagefitnessuk Total Progress: 0.13 %  (Down 0.2 lb)
8280789 Total Progress: 0.00 %  (Steady 0 lb)
Lyra Total Progress: 0.00 %  (Steady 0 lb)
pumpkinpie86 Total Progress: 0.15 %  (Up 0.2 lb)
Old Country Girl Total Progress: 0.49 %  (Up 0.8 lb)
jessmills Total Progress: 0.64 %  (Up 1.0 lb)
LittleLizzieB Total Progress: 0.67 %  (Up 1.1 lb)
ziannelyn Total Progress: 0.76 %  (Up 2.0 lb)
SHIFTY Total Progress: 0.92 %  (Up 1.4 lb)
scubaandie Total Progress: 1.03 %  (Up 2.5 lb)
mydearlily Total Progress: 1.19 %  (Up 1.4 lb)
chriskca Total Progress: 1.21 %  (Up 3.2 lb)
Fenna Total Progress: 1.22 %  (Up 2.8 lb)
goodcarla Total Progress: 1.25 %  (Up 2.0 lb)
ravenclawrebel Total Progress: 1.45 %  (Up 3.0 lb)
MsQuo Total Progress: 1.72 %  (Up 3.5 lb)
Gwendolyn0920 Total Progress: 2.11 %  (Up 6.0 lb)
Maygan Total Progress: 2.23 %  (Up 4.0 lb)
Samantha98 Total Progress: 2.83 %  (Up 4.5 lb)
utahtrekker Total Progress: 3.07 %  (Up 7.0 lb)
dechristensen Total Progress: 3.75 %  (Up 5.4 lb)
Petz Total Progress: 4.24 %  (Up 14.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat Healthy

Guidelines:
Minimise (but don't eliminate) fats and refined carbs. Eat more salads and fruit. But allow yourself some treats every week.
85% Successful

Latest Results Feedback

Successful: 24 Apr 11 by deabro
"I did pretty good with eating heatlhy"
Successful: 24 Apr 11 by Stacy555
"Working on picking up the salad content this week...did well with grains ..."
Successful: 23 Apr 11 by mikecontos
"very hardcore in sticking to diet. "
Successful: 20 Apr 11 by NSangel
"fats 'm not worried about on atkins. made a point to eat more raw veg."


Weeks 1 to 4

Get Moving

Guidelines:
Aim to do an hour of exercise at least five days a week. Any exercse that gets your heart pumping, should be good.
71% Successful

Latest Results Feedback

Failed: 24 Apr 11 by deabro
"didn't get to the gym at all this week or this weekend. hopefully this ..."
Successful: 23 Apr 11 by mikecontos
"easily doing this. "
Successful: 20 Apr 11 by NSangel
"my goal was half an hour minimum, often went over, might not have always ..."
Failed: 19 Apr 11 by Gweedamama
"I try but its hard with a newborn"


Weeks 1 to 4

Stay Positive

Guidelines:
Don't allow yourself to be discouraged by small set backs. Stay focused, and think of these four weeks as the journey to meet a new you.
87% Successful

Latest Results Feedback

Successful: 24 Apr 11 by deabro
"trying to stay positive"
Successful: 24 Apr 11 by Stacy555
"Easter Weekend...ugh"
Failed: 24 Apr 11 by jamina1
"Plateaus suck."
Successful: 23 Apr 11 by mikecontos
"yep. No more trippin at the ups and downs"


Latest Challenge Posts

WTF.... Frustrated!
Words of Experience: - Weigh yourself FIRST thing in the morning (within 5 mins) after you use the restroom - Don't eat heavy before bed - Try to eat dinner by 8p.m. - Workout sessions should ...
by Stacy555 on 05 Apr 11 05:26 PM
how is this?
I would recommend working out five days a week for as long as you can (and pushing yourself a little during these workouts) and counting the calories that you eat to help you make sure you stay under your ...
by tessydk on 05 Apr 11 02:03 PM
Seeing old friends
I just registered for an event that will reunite me with some friends I haven't seen in 2 years. Last time I saw these people, I was wearing a size 14. I hope that when I see them in June, I will be ...
by Twinieten on 31 Mar 11 07:58 PM
Feeling Hopeful
I'm feeling hopeful that this is something that I can do. I struggle with exercise, but I am going to start slow and not stress myself out if I don't follow everything perfectly. Good luck e ...
by Akomas_Angel on 28 Mar 11 01:55 AM
you will succeed!
My focus is exercise.. Good luck to us!
by Tampen56 on 27 Mar 11 10:01 PM

 Challenge Ended

This challenge ended on Monday 25 April 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Apr 11
duration: 4 Weeks
reporting: Once a Week
participants: 233
privacy: Public
administrators: Kamana
created: 12 March 2011

All Mini-challenges:

1. Eat Healthy ( weeks 1 to 4 )
2. Get Moving ( weeks 1 to 4 )
3. Stay Positive ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.65 %  (Down 273.3 lb)

Week 3:

All Participants 0.50 %  (Down 209.3 lb)

Week 2:

All Participants 0.44 %  (Down 183.8 lb)

Week 1:

All Participants 0.29 %  (Down 120.3 lb)

Latest Photos



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