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>
Lose 10lbs by the Holidays
>
Performance
Lose 10lbs by the Holidays
Progress Details - Week 6
week:
1
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2
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3
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4
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5
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6
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all time
Period ending: 23 Dec 08
riverxhawkxlove
Week 6:
3.54 %
(
4.0 lb)
Total:
6.03 %
(
7.0 lb)
lholgate
Week 6:
2.00 %
(
3.2 lb)
Total:
7.65 %
(
13.0 lb)
seattlegirl123
Week 6:
1.95 %
(
2.8 lb)
Total:
6.62 %
(
10.0 lb)
missbadgirl
Week 6:
1.37 %
(
3.1 lb)
Total:
6.31 %
(
15.0 lb)
cparker
Week 6:
1.05 %
(
1.6 lb)
Total:
0.93 %
(
1.4 lb)
cpetro
Week 6:
1.04 %
(
1.5 lb)
Total:
0.97 %
(
1.4 lb)
wright95
Week 6:
1.01 %
(
2.6 lb)
Total:
4.14 %
(
11.0 lb)
Kman24
Week 6:
0.99 %
(
2.4 lb)
Total:
2.45 %
(
6.0 lb)
sngourd
Week 6:
0.68 %
(
1.2 lb)
Total:
2.13 %
(
3.8 lb)
autoplas
Week 6:
0.64 %
(
1.1 lb)
Total:
6.33 %
(
11.6 lb)
elliebell116
Week 6:
0.59 %
(
1.0 lb)
Total:
1.18 %
(
2.0 lb)
speechless808
Week 6:
0.40 %
(
1.0 lb)
*
Total:
3.86 %
(
10.0 lb)
Ms.Astoria
Week 6:
0.38 %
(
0.7 lb)
Total:
0.27 %
(
0.5 lb)
drmcdougaller
Week 6:
0.31 %
(
0.5 lb)
Total:
1.28 %
(
2.0 lb)
crzykrly
Week 6:
0.30 %
(
0.7 lb)
*
Total:
3.81 %
(
8.8 lb)
kimmyj1006
Week 6:
0.13 %
(
0.3 lb)
*
Total:
2.94 %
(
6.0 lb)
Ori
Week 6:
0.12 %
(
0.3 lb)
*
Total:
2.56 %
(
6.8 lb)
FakePlasticLala
Week 6:
0.00 %
(
0 lb)
Total:
4.46 %
(
7.0 lb)
Lorym
Week 6:
0.00 %
(
0 lb)
*
Total:
2.47 %
(
4.0 lb)
mygreene
Week 6:
0.00 %
(
0 lb)
Total:
0.53 %
(
1.0 lb)
jeanvabu
Week 6:
0.00 %
(
0 lb)
Total:
0.40 %
(
0.6 lb)
SariO
Week 6:
0.00 %
(
0 lb)
Total:
1.09 %
(
2.0 lb)
BONNIE_21
Week 6:
0.00 %
(
0 lb)
*
Total:
1.27 %
(
2.0 lb)
spldbtch
Week 6:
0.44 %
(
0.6 lb)
Total:
1.56 %
(
2.1 lb)
porsche1979
Week 6:
no result.
-
mantoszewski
Week 6:
no result.
-
slackerwife
Week 6:
no result.
-
thelasttime
Week 6:
no result.
-
mimi5
Week 6:
no result.
-
Skripka
Week 6:
no result.
-
jrazor
Week 6:
no result.
-
ican
Week 6:
no result.
-
Megavitamin
Week 6:
no result.
-
Soccer77
Week 6:
no result.
-
Richiesq
Week 6:
no result.
-
Juliet2139
Week 6:
no result.
-
Sausage Queen
Week 6:
no result.
-
Chanval
Week 6:
no result.
-
Dustbuni
Week 6:
no result.
-
alligator17
Week 6:
no result.
-
Arelen
Week 6:
no result.
-
LoVeAbleMaMa
Week 6:
no result.
-
sistershe
Week 6:
no result.
-
Deana45
Week 6:
no result.
-
hypnocool
Week 6:
no result.
-
stephasb
Week 6:
no result.
-
marshasue
Week 6:
no result.
-
20toGo
Week 6:
no result.
-
njord_13
Week 6:
no result.
-
honeyb
Week 6:
no result.
-
credding
Week 6:
no result.
-
roxieread
Week 6:
no result.
-
Patti7dc
Week 6:
no result.
-
love4life
Week 6:
no result.
-
ezatic
Week 6:
no result.
-
montavon
Week 6:
no result.
-
gourd
Week 6:
no result.
-
pink_cinders
Week 6:
no result.
-
brennafaye
Week 6:
no result.
-
Fatto
Week 6:
no result.
-
VondeLynn
Week 6:
no result.
-
starrygazergurl
Week 6:
no result.
-
countdown
Week 6:
no result.
-
joespara
Week 6:
no result.
-
SusanP1621
Week 6:
no result.
-
big loser
Week 6:
no result.
-
mleader
Week 6:
no result.
-
leah0328
Week 6:
no result.
-
lorireaver70
Week 6:
no result.
-
name_nicki
Week 6:
no result.
-
edrod68
Week 6:
no result.
-
meandmy2
Week 6:
no result.
-
view other 41 participants
Mini Challenge Results
Exercise at least 3 times a week for 30 minutes.
Guidelines
This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)
Results for everyone:
Successful:
autoplas
:
4 sessions on the threadmill last week.
more...
Also:
drmcdougaller
;
FakePlasticLala
;
jeanvabu
;
Kman24
;
missbadgirl
;
mygreene
;
Ori
;
speechless808
Failed:
cparker
:
does all that housework count?!8-)
more...
Ms.Astoria
:
not exercising due to a cold for past few days.
more...
Also:
elliebell116
;
lholgate
;
Lorym
;
seattlegirl123
view more
Mini Challenge Results
Strength training
Guidelines
a good goal for strength training would be 3 times a week but lets see if we can fit it in at least 2. So this can consist of lifting weights, toning exercises, pilates, so on and so forth. Can be combined with exercise or done alternative days.
Results for everyone:
Successful:
drmcdougaller
;
FakePlasticLala
;
jeanvabu
;
missbadgirl
;
mygreene
;
Ori
;
speechless808
Failed:
autoplas
:
Didn't manage to do any weights this week. Busy, Busy, Busy!!!!
more...
Also:
cparker
;
elliebell116
;
Kman24
;
lholgate
;
Lorym
;
Ms.Astoria
;
seattlegirl123
view more
Mini Challenge Results
practice good self-care
Guidelines
This should be done a minimum of once a week. lots of you work, have school, kids, have life in general and need to take time and take care of yourself. so examples would be yoga, getting a massage, meditation, drinking more water to hydrate your body, taking a long uninterupted bath, reading a book, watching a movie....anything that will give you a break and good for the overall wellbeing.
Results for everyone:
Successful:
autoplas
:
Reading a lot more than I did before and really enjoying it.
more...
Also:
cparker
;
drmcdougaller
;
elliebell116
;
FakePlasticLala
;
jeanvabu
;
Kman24
;
missbadgirl
;
Ms.Astoria
;
mygreene
;
seattlegirl123
;
speechless808
Failed:
lholgate
;
Lorym
;
Ori
view more
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Progress Summary - Week 6
All Participants
0.63 %
(
27.3 lb)
*
based on 24 weigh ins for week 6