Progress Details - Week 6

week:   1|2|3|4|5|6|all time
Period ending: 23 Dec 08

riverxhawkxlove Week 6: 3.54 %  (Down 4.0 lb) Total: 6.03 %  (Down 7.0 lb)
lholgate Week 6: 2.00 %  (Down 3.2 lb) Total: 7.65 %  (Down 13.0 lb)
seattlegirl123 Week 6: 1.95 %  (Down 2.8 lb) Total: 6.62 %  (Down 10.0 lb)
missbadgirl Week 6: 1.37 %  (Down 3.1 lb) Total: 6.31 %  (Down 15.0 lb)
cparker Week 6: 1.05 %  (Down 1.6 lb) Total: 0.93 %  (Up 1.4 lb)
cpetro Week 6: 1.04 %  (Down 1.5 lb) Total: 0.97 %  (Down 1.4 lb)
wright95 Week 6: 1.01 %  (Down 2.6 lb) Total: 4.14 %  (Down 11.0 lb)
Kman24 Week 6: 0.99 %  (Down 2.4 lb) Total: 2.45 %  (Down 6.0 lb)
sngourd Week 6: 0.68 %  (Down 1.2 lb) Total: 2.13 %  (Down 3.8 lb)
autoplas Week 6: 0.64 %  (Down 1.1 lb) Total: 6.33 %  (Down 11.6 lb)
elliebell116 Week 6: 0.59 %  (Down 1.0 lb) Total: 1.18 %  (Down 2.0 lb)
speechless808 Week 6: 0.40 %  (Down 1.0 lb)* Total: 3.86 %  (Down 10.0 lb)
Ms.Astoria Week 6: 0.38 %  (Down 0.7 lb) Total: 0.27 %  (Down 0.5 lb)
drmcdougaller Week 6: 0.31 %  (Down 0.5 lb) Total: 1.28 %  (Up 2.0 lb)
crzykrly Week 6: 0.30 %  (Down 0.7 lb)* Total: 3.81 %  (Down 8.8 lb)
kimmyj1006 Week 6: 0.13 %  (Down 0.3 lb)* Total: 2.94 %  (Down 6.0 lb)
Ori Week 6: 0.12 %  (Down 0.3 lb)* Total: 2.56 %  (Down 6.8 lb)
FakePlasticLala Week 6: 0.00 %  (Steady 0 lb) Total: 4.46 %  (Down 7.0 lb)
Lorym Week 6: 0.00 %  (Steady 0 lb)* Total: 2.47 %  (Down 4.0 lb)
mygreene Week 6: 0.00 %  (Steady 0 lb) Total: 0.53 %  (Down 1.0 lb)
jeanvabu Week 6: 0.00 %  (Steady 0 lb) Total: 0.40 %  (Up 0.6 lb)
SariO Week 6: 0.00 %  (Steady 0 lb) Total: 1.09 %  (Up 2.0 lb)
BONNIE_21 Week 6: 0.00 %  (Steady 0 lb)* Total: 1.27 %  (Up 2.0 lb)
spldbtch Week 6: 0.44 %  (Up 0.6 lb) Total: 1.56 %  (Up 2.1 lb)
porsche1979 Week 6: no result. -
mantoszewski Week 6: no result. -
slackerwife Week 6: no result. -
thelasttime Week 6: no result. -
mimi5 Week 6: no result. -
Skripka Week 6: no result. -
jrazor Week 6: no result. -
ican Week 6: no result. -
Megavitamin Week 6: no result. -
Soccer77 Week 6: no result. -
Richiesq Week 6: no result. -
Juliet2139 Week 6: no result. -
Sausage Queen Week 6: no result. -
Chanval Week 6: no result. -
Dustbuni Week 6: no result. -
alligator17 Week 6: no result. -
Arelen Week 6: no result. -
LoVeAbleMaMa Week 6: no result. -
sistershe Week 6: no result. -
Deana45 Week 6: no result. -
hypnocool Week 6: no result. -
stephasb Week 6: no result. -
marshasue Week 6: no result. -
20toGo Week 6: no result. -
njord_13 Week 6: no result. -
honeyb Week 6: no result. -
credding Week 6: no result. -
roxieread Week 6: no result. -
Patti7dc Week 6: no result. -
love4life Week 6: no result. -
ezatic Week 6: no result. -
montavon Week 6: no result. -
gourd Week 6: no result. -
pink_cinders Week 6: no result. -
brennafaye Week 6: no result. -
Fatto Week 6: no result. -
VondeLynn Week 6: no result. -
starrygazergurl Week 6: no result. -
countdown Week 6: no result. -
joespara Week 6: no result. -
SusanP1621 Week 6: no result. -
big loser Week 6: no result. -
mleader Week 6: no result. -
leah0328 Week 6: no result. -
lorireaver70 Week 6: no result. -
name_nicki Week 6: no result. -
edrod68 Week 6: no result. -
meandmy2 Week 6: no result. -

Mini Challenge Results

Exercise at least 3 times a week for 30 minutes.

Guidelines
This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)

Results for everyone:
Successful:
autoplas: 4 sessions on the threadmill last week. more...
Also: drmcdougaller; FakePlasticLala; jeanvabu; Kman24; missbadgirl; mygreene; Ori; speechless808

Failed:
cparker: does all that housework count?!8-) more...
Ms.Astoria: not exercising due to a cold for past few days. more...
Also: elliebell116; lholgate; Lorym; seattlegirl123

Mini Challenge Results

Strength training

Guidelines
a good goal for strength training would be 3 times a week but lets see if we can fit it in at least 2. So this can consist of lifting weights, toning exercises, pilates, so on and so forth. Can be combined with exercise or done alternative days.

Results for everyone:
Successful:

Failed:
autoplas: Didn't manage to do any weights this week. Busy, Busy, Busy!!!! more...
Also: cparker; elliebell116; Kman24; lholgate; Lorym; Ms.Astoria; seattlegirl123

Mini Challenge Results

practice good self-care

Guidelines
This should be done a minimum of once a week. lots of you work, have school, kids, have life in general and need to take time and take care of yourself. so examples would be yoga, getting a massage, meditation, drinking more water to hydrate your body, taking a long uninterupted bath, reading a book, watching a movie....anything that will give you a break and good for the overall wellbeing.

Results for everyone:
Successful:
autoplas: Reading a lot more than I did before and really enjoying it. more...
Also: cparker; drmcdougaller; elliebell116; FakePlasticLala; jeanvabu; Kman24; missbadgirl; Ms.Astoria; mygreene; seattlegirl123; speechless808

Failed:


Progress Summary - Week 6

All Participants 0.63 %  (Down 27.3 lb)*
based on 24 weigh ins for week 6