Progress Details - Week 5

week:   1|2|3|4|5|6|all time
Period ending: 16 Dec 08

Chanval Week 5: 2.74 %  (Down 4.0 lb) Total: 4.48 %  (Down 6.6 lb)
seattlegirl123 Week 5: 1.64 %  (Down 2.4 lb) Total: 4.77 %  (Down 7.2 lb)
cpetro Week 5: 1.43 %  (Down 2.1 lb) Total: 0.07 %  (Up 0.1 lb)
ican Week 5: 1.33 %  (Down 3.0 lb) Total: 3.46 %  (Down 8.0 lb)
lorireaver70 Week 5: 1.05 %  (Down 2.0 lb) Total: 1.05 %  (Down 2.0 lb)
alligator17 Week 5: 1.00 %  (Down 2.0 lb)* Total: 5.00 %  (Down 10.0 lb)
SusanP1621 Week 5: 0.95 %  (Down 2.0 lb) Total: 1.42 %  (Down 3.0 lb)
joespara Week 5: 0.88 %  (Down 1.8 lb)* Total: 3.92 %  (Down 8.2 lb)
FakePlasticLala Week 5: 0.86 %  (Down 1.3 lb) Total: 4.46 %  (Down 7.0 lb)
leah0328 Week 5: 0.68 %  (Down 1.0 lb) Total: 5.20 %  (Down 8.0 lb)
VondeLynn Week 5: 0.66 %  (Down 2.0 lb) Total: 1.96 %  (Down 6.0 lb)
big loser Week 5: 0.60 %  (Down 1.9 lb) Total: 3.60 %  (Down 11.8 lb)
missbadgirl Week 5: 0.58 %  (Down 1.3 lb) Total: 5.01 %  (Down 11.9 lb)
mygreene Week 5: 0.53 %  (Down 1.0 lb) Total: 0.53 %  (Down 1.0 lb)
brennafaye Week 5: 0.32 %  (Down 1.0 lb) Total: 4.95 %  (Down 16.0 lb)
stephasb Week 5: 0.24 %  (Down 0.5 lb)* Total: 0.61 %  (Down 1.2 lb)
spldbtch Week 5: 0.15 %  (Down 0.2 lb) Total: 1.11 %  (Up 1.5 lb)
elliebell116 Week 5: 0.12 %  (Down 0.2 lb)* Total: 0.59 %  (Down 1.0 lb)
autoplas Week 5: 0.00 %  (Steady 0 lb) Total: 5.72 %  (Down 10.5 lb)
Ms.Astoria Week 5: 0.00 %  (Steady 0 lb) Total: 0.11 %  (Up 0.2 lb)
SariO Week 5: 0.00 %  (Steady 0 lb) Total: 1.09 %  (Up 2.0 lb)
drmcdougaller Week 5: 0.16 %  (Up 0.2 lb)* Total: 1.60 %  (Up 2.5 lb)
wright95 Week 5: 0.23 %  (Up 0.6 lb) Total: 3.16 %  (Down 8.4 lb)
Kman24 Week 5: 0.42 %  (Up 1.0 lb)* Total: 1.47 %  (Down 3.6 lb)
jeanvabu Week 5: 0.67 %  (Up 1.0 lb) Total: 0.40 %  (Up 0.6 lb)
lholgate Week 5: 0.75 %  (Up 1.2 lb) Total: 5.77 %  (Down 9.8 lb)
sngourd Week 5: 0.80 %  (Up 1.4 lb) Total: 1.46 %  (Down 2.6 lb)
Richiesq Week 5: 0.84 %  (Up 2.0 lb) Total: 1.64 %  (Down 4.0 lb)
cparker Week 5: 1.33 %  (Up 2.0 lb) Total: 2.00 %  (Up 3.0 lb)
riverxhawkxlove Week 5: 2.73 %  (Up 3.0 lb) Total: 2.59 %  (Down 3.0 lb)
caira Week 5: no result. -
Patti7dc Week 5: no result. -
Beverly207 Week 5: no result. -
Arelen Week 5: no result. -
Terry Sykora Week 5: no result. -
shayla0305 Week 5: no result. -
sejenkin Week 5: no result. -
Soccer77 Week 5: no result. -
jrazor Week 5: no result. -
vip Week 5: no result. -
slackerwife Week 5: no result. -
ezatic Week 5: no result. -
ksteenz Week 5: no result. -
mantoszewski Week 5: no result. -
freaknutcase Week 5: no result. -
Megavitamin Week 5: no result. -
sammyruth Week 5: no result. -
Dustbuni Week 5: no result. -
crzykrly Week 5: no result. -
red1956 Week 5: no result. -
Sausage Queen Week 5: no result. -
GoDawgs48 Week 5: no result. -
emilyv Week 5: no result. -
iluv2shopdrh Week 5: no result. -
marneegeer Week 5: no result. -
KristinaA Week 5: no result. -
porsche1979 Week 5: no result. -
pschwepp Week 5: no result. -
Deana45 Week 5: no result. -
vatori Week 5: no result. -
tsria Week 5: no result. -
sugar2627 Week 5: no result. -
love4life Week 5: no result. -
LoVeAbleMaMa Week 5: no result. -
sistershe Week 5: no result. -
Juliet2139 Week 5: no result. -
Suebee Week 5: no result. -
tamara653 Week 5: no result. -
static612 Week 5: no result. -
saffronblue Week 5: no result. -
Ori Week 5: no result. -
BONNIE_21 Week 5: no result. -
njord_13 Week 5: no result. -
agottsch Week 5: no result. -
nananata Week 5: no result. -
Hoppityhop Week 5: no result. -
Shimmy965 Week 5: no result. -
speechless808 Week 5: no result. -
kptaylor2 Week 5: no result. -
Lorym Week 5: no result. -
credding Week 5: no result. -
hypnocool Week 5: no result. -
liska Week 5: no result. -
marshasue Week 5: no result. -
Jonsgurl0531 Week 5: no result. -
montavon Week 5: no result. -
honeyb Week 5: no result. -
gourd Week 5: no result. -
20toGo Week 5: no result. -
lucybfiddle Week 5: no result. -
marmon Week 5: no result. -
mleader Week 5: no result. -
jenniday Week 5: no result. -
starrygazergurl Week 5: no result. -
diairbolic Week 5: no result. -
pink_cinders Week 5: no result. -
smom Week 5: no result. -
Skripka Week 5: no result. -
thelasttime Week 5: no result. -
mimi5 Week 5: no result. -
ptamez Week 5: no result. -
Disco127 Week 5: no result. -
roxieread Week 5: no result. -
kimmyj1006 Week 5: no result. -
PiscesChic Week 5: no result. -
name_nicki Week 5: no result. -
edrod68 Week 5: no result. -
meandmy2 Week 5: no result. -
SherriHarrison Week 5: no result. -
fouracre Week 5: no result. -
Heddy Week 5: no result. -
countdown Week 5: no result. -
Fatto Week 5: no result. -

Mini Challenge Results

Exercise at least 3 times a week for 30 minutes.

Guidelines
This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)

Results for everyone:
Successful:
leah0328: I am working hard at exercise.. at least 5 times a week.. more like 6 or 7 and I ... more...
Also: alligator17; big loser; brennafaye; Chanval; drmcdougaller; jeanvabu; joespara; Kman24; lorireaver70; missbadgirl; Ms.Astoria; mygreene; Richiesq; seattlegirl123; sngourd

Failed:

Mini Challenge Results

Strength training

Guidelines
a good goal for strength training would be 3 times a week but lets see if we can fit it in at least 2. So this can consist of lifting weights, toning exercises, pilates, so on and so forth. Can be combined with exercise or done alternative days.

Results for everyone:

Mini Challenge Results

practice good self-care

Guidelines
This should be done a minimum of once a week. lots of you work, have school, kids, have life in general and need to take time and take care of yourself. so examples would be yoga, getting a massage, meditation, drinking more water to hydrate your body, taking a long uninterupted bath, reading a book, watching a movie....anything that will give you a break and good for the overall wellbeing.

Results for everyone:


Progress Summary - Week 5

All Participants 0.30 %  (Down 17.2 lb)*
based on 30 weigh ins for week 5