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>
Lose 10lbs by the Holidays
>
Performance
Lose 10lbs by the Holidays
Progress Details - Week 5
week:
1
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2
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3
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4
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5
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6
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all time
Period ending: 16 Dec 08
Chanval
Week 5:
2.74 %
(
4.0 lb)
Total:
4.48 %
(
6.6 lb)
seattlegirl123
Week 5:
1.64 %
(
2.4 lb)
Total:
4.77 %
(
7.2 lb)
cpetro
Week 5:
1.43 %
(
2.1 lb)
Total:
0.07 %
(
0.1 lb)
ican
Week 5:
1.33 %
(
3.0 lb)
Total:
3.46 %
(
8.0 lb)
lorireaver70
Week 5:
1.05 %
(
2.0 lb)
Total:
1.05 %
(
2.0 lb)
alligator17
Week 5:
1.00 %
(
2.0 lb)
*
Total:
5.00 %
(
10.0 lb)
SusanP1621
Week 5:
0.95 %
(
2.0 lb)
Total:
1.42 %
(
3.0 lb)
joespara
Week 5:
0.88 %
(
1.8 lb)
*
Total:
3.92 %
(
8.2 lb)
FakePlasticLala
Week 5:
0.86 %
(
1.3 lb)
Total:
4.46 %
(
7.0 lb)
leah0328
Week 5:
0.68 %
(
1.0 lb)
Total:
5.20 %
(
8.0 lb)
VondeLynn
Week 5:
0.66 %
(
2.0 lb)
Total:
1.96 %
(
6.0 lb)
big loser
Week 5:
0.60 %
(
1.9 lb)
Total:
3.60 %
(
11.8 lb)
missbadgirl
Week 5:
0.58 %
(
1.3 lb)
Total:
5.01 %
(
11.9 lb)
mygreene
Week 5:
0.53 %
(
1.0 lb)
Total:
0.53 %
(
1.0 lb)
brennafaye
Week 5:
0.32 %
(
1.0 lb)
Total:
4.95 %
(
16.0 lb)
stephasb
Week 5:
0.24 %
(
0.5 lb)
*
Total:
0.61 %
(
1.2 lb)
spldbtch
Week 5:
0.15 %
(
0.2 lb)
Total:
1.11 %
(
1.5 lb)
elliebell116
Week 5:
0.12 %
(
0.2 lb)
*
Total:
0.59 %
(
1.0 lb)
autoplas
Week 5:
0.00 %
(
0 lb)
Total:
5.72 %
(
10.5 lb)
Ms.Astoria
Week 5:
0.00 %
(
0 lb)
Total:
0.11 %
(
0.2 lb)
SariO
Week 5:
0.00 %
(
0 lb)
Total:
1.09 %
(
2.0 lb)
drmcdougaller
Week 5:
0.16 %
(
0.2 lb)
*
Total:
1.60 %
(
2.5 lb)
wright95
Week 5:
0.23 %
(
0.6 lb)
Total:
3.16 %
(
8.4 lb)
Kman24
Week 5:
0.42 %
(
1.0 lb)
*
Total:
1.47 %
(
3.6 lb)
jeanvabu
Week 5:
0.67 %
(
1.0 lb)
Total:
0.40 %
(
0.6 lb)
lholgate
Week 5:
0.75 %
(
1.2 lb)
Total:
5.77 %
(
9.8 lb)
sngourd
Week 5:
0.80 %
(
1.4 lb)
Total:
1.46 %
(
2.6 lb)
Richiesq
Week 5:
0.84 %
(
2.0 lb)
Total:
1.64 %
(
4.0 lb)
cparker
Week 5:
1.33 %
(
2.0 lb)
Total:
2.00 %
(
3.0 lb)
riverxhawkxlove
Week 5:
2.73 %
(
3.0 lb)
Total:
2.59 %
(
3.0 lb)
Patti7dc
Week 5:
no result.
-
Arelen
Week 5:
no result.
-
Soccer77
Week 5:
no result.
-
jrazor
Week 5:
no result.
-
slackerwife
Week 5:
no result.
-
ezatic
Week 5:
no result.
-
mantoszewski
Week 5:
no result.
-
Megavitamin
Week 5:
no result.
-
Dustbuni
Week 5:
no result.
-
crzykrly
Week 5:
no result.
-
Sausage Queen
Week 5:
no result.
-
porsche1979
Week 5:
no result.
-
Deana45
Week 5:
no result.
-
love4life
Week 5:
no result.
-
LoVeAbleMaMa
Week 5:
no result.
-
sistershe
Week 5:
no result.
-
Juliet2139
Week 5:
no result.
-
Ori
Week 5:
no result.
-
BONNIE_21
Week 5:
no result.
-
njord_13
Week 5:
no result.
-
speechless808
Week 5:
no result.
-
Lorym
Week 5:
no result.
-
credding
Week 5:
no result.
-
hypnocool
Week 5:
no result.
-
marshasue
Week 5:
no result.
-
montavon
Week 5:
no result.
-
honeyb
Week 5:
no result.
-
gourd
Week 5:
no result.
-
20toGo
Week 5:
no result.
-
mleader
Week 5:
no result.
-
starrygazergurl
Week 5:
no result.
-
pink_cinders
Week 5:
no result.
-
Skripka
Week 5:
no result.
-
thelasttime
Week 5:
no result.
-
mimi5
Week 5:
no result.
-
roxieread
Week 5:
no result.
-
kimmyj1006
Week 5:
no result.
-
name_nicki
Week 5:
no result.
-
edrod68
Week 5:
no result.
-
meandmy2
Week 5:
no result.
-
countdown
Week 5:
no result.
-
Fatto
Week 5:
no result.
-
view other 41 participants
Mini Challenge Results
Exercise at least 3 times a week for 30 minutes.
Guidelines
This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)
Results for everyone:
Successful:
leah0328
:
I am working hard at exercise.. at least 5 times a week.. more like 6 or 7 and I ...
more...
Also:
alligator17
;
big loser
;
brennafaye
;
Chanval
;
drmcdougaller
;
jeanvabu
;
joespara
;
Kman24
;
lorireaver70
;
missbadgirl
;
Ms.Astoria
;
mygreene
;
Richiesq
;
seattlegirl123
;
sngourd
Failed:
cparker
:
twicw
more...
Also:
autoplas
;
FakePlasticLala
;
lholgate
;
spldbtch
;
VondeLynn
view more
Mini Challenge Results
Strength training
Guidelines
a good goal for strength training would be 3 times a week but lets see if we can fit it in at least 2. So this can consist of lifting weights, toning exercises, pilates, so on and so forth. Can be combined with exercise or done alternative days.
Results for everyone:
Successful:
cparker
:
twice
more...
VondeLynn
:
I did get in my Yoga a couple of days last week!!!
more...
Also:
alligator17
;
brennafaye
;
Chanval
;
drmcdougaller
;
jeanvabu
;
joespara
;
lorireaver70
;
missbadgirl
;
Ms.Astoria
;
mygreene
;
Richiesq
;
seattlegirl123
;
sngourd
Failed:
autoplas
;
big loser
;
FakePlasticLala
;
Kman24
;
leah0328
;
lholgate
;
spldbtch
view more
Mini Challenge Results
practice good self-care
Guidelines
This should be done a minimum of once a week. lots of you work, have school, kids, have life in general and need to take time and take care of yourself. so examples would be yoga, getting a massage, meditation, drinking more water to hydrate your body, taking a long uninterupted bath, reading a book, watching a movie....anything that will give you a break and good for the overall wellbeing.
Results for everyone:
Successful:
alligator17
;
autoplas
;
big loser
;
brennafaye
;
Chanval
;
drmcdougaller
;
FakePlasticLala
;
jeanvabu
;
joespara
;
Kman24
;
leah0328
;
lorireaver70
;
missbadgirl
;
Ms.Astoria
;
mygreene
;
Richiesq
;
seattlegirl123
;
sngourd
;
spldbtch
;
VondeLynn
Failed:
cparker
;
lholgate
view more
Challenge Links
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Progress Summary - Week 5
All Participants
0.30 %
(
17.2 lb)
*
based on 30 weigh ins for week 5
Challenge Links
17.2 lb)*