Progress Details - Week 4

week:   1|2|3|4|5|6|all time
Period ending: 09 Dec 08

BONNIE_21 Week 4: 4.19 %  (Down 7.0 lb) Total: 1.27 %  (Up 2.0 lb)
leah0328 Week 4: 3.92 %  (Down 6.0 lb) Total: 4.55 %  (Down 7.0 lb)
lholgate Week 4: 3.52 %  (Down 5.8 lb) Total: 6.47 %  (Down 11.0 lb)
seattlegirl123 Week 4: 2.92 %  (Down 4.4 lb) Total: 3.18 %  (Down 4.8 lb)
missbadgirl Week 4: 2.37 %  (Down 5.5 lb) Total: 4.45 %  (Down 10.6 lb)
ezatic Week 4: 2.19 %  (Down 3.0 lb)* Total: 8.76 %  (Down 12.0 lb)
sngourd Week 4: 1.58 %  (Down 2.8 lb) Total: 2.25 %  (Down 4.0 lb)
brennafaye Week 4: 1.47 %  (Down 4.6 lb) Total: 4.64 %  (Down 15.0 lb)
wright95 Week 4: 1.38 %  (Down 3.6 lb) Total: 3.38 %  (Down 9.0 lb)
roxieread Week 4: 1.32 %  (Down 2.0 lb) Total: 2.60 %  (Down 4.0 lb)
FakePlasticLala Week 4: 1.30 %  (Down 2.0 lb) Total: 3.63 %  (Down 5.7 lb)
autoplas Week 4: 1.26 %  (Down 2.2 lb) Total: 5.72 %  (Down 10.5 lb)
Lorym Week 4: 1.25 %  (Down 2.0 lb) Total: 2.47 %  (Down 4.0 lb)
mygreene Week 4: 1.04 %  (Down 2.0 lb) Total: 0.00 %  (Steady 0 lb)
jeanvabu Week 4: 0.93 %  (Down 1.4 lb) Total: 0.27 %  (Down 0.4 lb)
riverxhawkxlove Week 4: 0.90 %  (Down 1.0 lb) Total: 5.17 %  (Down 6.0 lb)
spldbtch Week 4: 0.80 %  (Down 1.1 lb) Total: 1.26 %  (Up 1.7 lb)
LoVeAbleMaMa Week 4: 0.80 %  (Down 1.7 lb)* Total: 3.18 %  (Down 7.0 lb)
cparker Week 4: 0.79 %  (Down 1.2 lb) Total: 0.67 %  (Up 1.0 lb)
Richiesq Week 4: 0.62 %  (Down 1.5 lb)* Total: 2.46 %  (Down 6.0 lb)
Dustbuni Week 4: 0.61 %  (Down 1.3 lb) Total: 2.84 %  (Down 6.2 lb)
lorireaver70 Week 4: 0.52 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
mimi5 Week 4: 0.40 %  (Down 0.8 lb) Total: 1.58 %  (Down 3.2 lb)
speechless808 Week 4: 0.40 %  (Down 1.0 lb)* Total: 3.09 %  (Down 8.0 lb)
big loser Week 4: 0.31 %  (Down 1.0 lb)* Total: 3.02 %  (Down 9.9 lb)
thelasttime Week 4: 0.21 %  (Down 0.4 lb) Total: 0.32 %  (Down 0.6 lb)
marshasue Week 4: 0.07 %  (Down 0.1 lb)* Total: 0.29 %  (Down 0.4 lb)
ican Week 4: 0.00 %  (Steady 0 lb)* Total: 2.16 %  (Down 5.0 lb)
mleader Week 4: 0.00 %  (Steady 0 lb)* Total: 0.66 %  (Down 1.0 lb)
SariO Week 4: 0.00 %  (Steady 0 lb) Total: 1.09 %  (Up 2.0 lb)
jrazor Week 4: 0.00 %  (Steady 0 lb)* Total: 1.54 %  (Up 4.0 lb)
SusanP1621 Week 4: 0.16 %  (Up 0.3 lb)* Total: 0.47 %  (Down 1.0 lb)
Chanval Week 4: 0.30 %  (Up 0.4 lb) Total: 1.79 %  (Down 2.6 lb)
VondeLynn Week 4: 0.67 %  (Up 2.0 lb) Total: 1.31 %  (Down 4.0 lb)
Ms.Astoria Week 4: 1.09 %  (Up 2.0 lb) Total: 0.11 %  (Up 0.2 lb)
cpetro Week 4: 1.26 %  (Up 1.8 lb)* Total: 1.52 %  (Up 2.2 lb)
Arelen Week 4: no result. -
alligator17 Week 4: no result. -
Patti7dc Week 4: no result. -
Megavitamin Week 4: no result. -
Soccer77 Week 4: no result. -
mantoszewski Week 4: no result. -
Sausage Queen Week 4: no result. -
crzykrly Week 4: no result. -
Deana45 Week 4: no result. -
porsche1979 Week 4: no result. -
love4life Week 4: no result. -
sistershe Week 4: no result. -
Juliet2139 Week 4: no result. -
meandmy2 Week 4: no result. -
name_nicki Week 4: no result. -
edrod68 Week 4: no result. -
stephasb Week 4: no result. -
hypnocool Week 4: no result. -
Kman24 Week 4: no result. -
Ori Week 4: no result. -
njord_13 Week 4: no result. -
credding Week 4: no result. -
20toGo Week 4: no result. -
joespara Week 4: no result. -
honeyb Week 4: no result. -
montavon Week 4: no result. -
drmcdougaller Week 4: no result. -
Skripka Week 4: no result. -
slackerwife Week 4: no result. -
kimmyj1006 Week 4: no result. -
elliebell116 Week 4: no result. -
starrygazergurl Week 4: no result. -
gourd Week 4: no result. -
countdown Week 4: no result. -
Fatto Week 4: no result. -
pink_cinders Week 4: no result. -

Mini Challenge Results

Exercise at least 3 times a week for 30 minutes.

Guidelines
This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)

Results for everyone:
Successful:
roxieread: I'm upping my cardio to 5 days a week and adding in some serious circuit training. more...
seattlegirl123: I made it to the gym 6 days this week and did cardio for 45 minutes and a weight ... more...
Also: autoplas; big loser; Chanval; cparker; FakePlasticLala; leah0328; lorireaver70; Lorym; missbadgirl; sngourd; speechless808

Failed:

Mini Challenge Results

Strength training

Guidelines
a good goal for strength training would be 3 times a week but lets see if we can fit it in at least 2. So this can consist of lifting weights, toning exercises, pilates, so on and so forth. Can be combined with exercise or done alternative days.

Results for everyone:
Successful:
jeanvabu: One hundred push up challenge! more...
roxieread: two upper body workouts and a lower body workout tomorrow. more...
Also: big loser; Chanval; cparker; FakePlasticLala; missbadgirl; mygreene; seattlegirl123; sngourd; speechless808

Failed:
autoplas: Only once last week. more...
VondeLynn: I am going to practice yoga this week for at least 30 minutes 2-3 times. more...
Also: brennafaye; leah0328; lholgate; lorireaver70; Lorym; Richiesq

Mini Challenge Results

practice good self-care

Guidelines
This should be done a minimum of once a week. lots of you work, have school, kids, have life in general and need to take time and take care of yourself. so examples would be yoga, getting a massage, meditation, drinking more water to hydrate your body, taking a long uninterupted bath, reading a book, watching a movie....anything that will give you a break and good for the overall wellbeing.

Results for everyone:
Successful:

Failed:


Progress Summary - Week 4

All Participants 0.87 %  (Down 59.9 lb)*
based on 36 weigh ins for week 4