Progress Details - Week 3

week:   1|2|3|4|5|6|all time
Period ending: 02 Dec 08

meandmy2 Week 3: 2.95 %  (Down 7.6 lb) Total: 4.79 %  (Down 12.6 lb)
missbadgirl Week 3: 1.40 %  (Down 3.3 lb) Total: 2.13 %  (Down 5.1 lb)
FakePlasticLala Week 3: 1.35 %  (Down 2.1 lb) Total: 2.36 %  (Down 3.7 lb)
crzykrly Week 3: 1.28 %  (Down 2.9 lb) Total: 2.94 %  (Down 6.8 lb)
joespara Week 3: 1.26 %  (Down 2.6 lb) Total: 2.20 %  (Down 4.6 lb)
wright95 Week 3: 1.06 %  (Down 2.8 lb) Total: 2.03 %  (Down 5.4 lb)
lorireaver70 Week 3: 1.04 %  (Down 2.0 lb) Total: 0.53 %  (Up 1.0 lb)
mimi5 Week 3: 0.69 %  (Down 1.4 lb) Total: 1.18 %  (Down 2.4 lb)
Dustbuni Week 3: 0.65 %  (Down 1.4 lb) Total: 2.25 %  (Down 4.9 lb)
brennafaye Week 3: 0.57 %  (Down 1.8 lb) Total: 3.22 %  (Down 10.4 lb)
Ms.Astoria Week 3: 0.49 %  (Down 0.9 lb) Total: 0.97 %  (Down 1.8 lb)
sngourd Week 3: 0.34 %  (Down 0.6 lb) Total: 0.67 %  (Down 1.2 lb)
autoplas Week 3: 0.31 %  (Down 0.6 lb) Total: 4.52 %  (Down 8.3 lb)
Lorym Week 3: 0.31 %  (Down 0.5 lb)* Total: 1.23 %  (Down 2.0 lb)
lholgate Week 3: 0.12 %  (Down 0.2 lb) Total: 3.06 %  (Down 5.2 lb)
Kman24 Week 3: 0.08 %  (Down 0.2 lb) Total: 2.29 %  (Down 5.6 lb)
riverxhawkxlove Week 3: 0.00 %  (Steady 0 lb) Total: 4.31 %  (Down 5.0 lb)
Chanval Week 3: 0.00 %  (Steady 0 lb) Total: 2.09 %  (Down 3.1 lb)
VondeLynn Week 3: 0.00 %  (Steady 0 lb) Total: 1.96 %  (Down 6.0 lb)
Soccer77 Week 3: 0.00 %  (Steady 0 lb) Total: 0.64 %  (Down 1.0 lb)
jeanvabu Week 3: 0.40 %  (Up 0.6 lb) Total: 0.67 %  (Up 1.0 lb)
cparker Week 3: 0.53 %  (Up 0.8 lb) Total: 1.47 %  (Up 2.2 lb)
roxieread Week 3: 0.67 %  (Up 1.0 lb)* Total: 1.30 %  (Down 2.0 lb)
drmcdougaller Week 3: 1.28 %  (Up 2.0 lb) Total: 1.28 %  (Up 2.0 lb)
leah0328 Week 3: 1.33 %  (Up 2.0 lb) Total: 0.65 %  (Down 1.0 lb)
seattlegirl123 Week 3: 1.35 %  (Up 2.0 lb) Total: 0.26 %  (Down 0.4 lb)
spldbtch Week 3: 1.62 %  (Up 2.2 lb) Total: 2.08 %  (Up 2.8 lb)
SariO Week 3: 1.64 %  (Up 3.0 lb) Total: 1.09 %  (Up 2.0 lb)
thelasttime Week 3: 1.74 %  (Up 3.2 lb) Total: 0.11 %  (Down 0.2 lb)
BONNIE_21 Week 3: 1.90 %  (Up 3.0 lb)* Total: 5.70 %  (Up 9.0 lb)
Arelen Week 3: 2.02 %  (Up 2.6 lb)* Total: 2.44 %  (Up 3.2 lb)
mygreene Week 3: 2.13 %  (Up 4.0 lb) Total: 1.05 %  (Up 2.0 lb)
ican Week 3: no result. -
Richiesq Week 3: no result. -
slackerwife Week 3: no result. -
jrazor Week 3: no result. -
Megavitamin Week 3: no result. -
mantoszewski Week 3: no result. -
alligator17 Week 3: no result. -
love4life Week 3: no result. -
Sausage Queen Week 3: no result. -
porsche1979 Week 3: no result. -
Deana45 Week 3: no result. -
sistershe Week 3: no result. -
LoVeAbleMaMa Week 3: no result. -
Patti7dc Week 3: no result. -
Juliet2139 Week 3: no result. -
ezatic Week 3: no result. -
njord_13 Week 3: no result. -
Ori Week 3: no result. -
gourd Week 3: no result. -
speechless808 Week 3: no result. -
SusanP1621 Week 3: no result. -
big loser Week 3: no result. -
credding Week 3: no result. -
hypnocool Week 3: no result. -
marshasue Week 3: no result. -
stephasb Week 3: no result. -
honeyb Week 3: no result. -
20toGo Week 3: no result. -
montavon Week 3: no result. -
starrygazergurl Week 3: no result. -
pink_cinders Week 3: no result. -
Skripka Week 3: no result. -
elliebell116 Week 3: no result. -
cpetro Week 3: no result. -
kimmyj1006 Week 3: no result. -
name_nicki Week 3: no result. -
mleader Week 3: no result. -
edrod68 Week 3: no result. -
countdown Week 3: no result. -
Fatto Week 3: no result. -

Mini Challenge Results

Exercise at least 3 times a week for 30 minutes.

Guidelines
This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)

Results for everyone:
Successful:
autoplas: Ran on the threadmill 6 dyas out of 7 last week. Getting back to a good level of ... more...
drmcdougaller: the treadmill makes my knees hurt... more...
Also: BONNIE_21; brennafaye; FakePlasticLala; jeanvabu; joespara; Kman24; meandmy2; missbadgirl; Ms.Astoria; seattlegirl123; sngourd; Soccer77; thelasttime

Failed:
Arelen: It got chilly and I didn't feel like it at all. more...
crzykrly: I work long hours...I have been trying to walk during a part of my lunch. more...
roxieread: I'm b ack on the wagon now, but really fell hard last week. more...
Also: Chanval; cparker; leah0328; lholgate; lorireaver70; Lorym; VondeLynn

Mini Challenge Results

Strength training

Guidelines
a good goal for strength training would be 3 times a week but lets see if we can fit it in at least 2. So this can consist of lifting weights, toning exercises, pilates, so on and so forth. Can be combined with exercise or done alternative days.

Results for everyone:
Successful:

Failed:
Arelen: Lost motivation. more...
autoplas: Only got to the gym tewice this week. more...
Kman24: Sick this week more...
roxieread: see comments above more...
Also: Chanval; cparker; FakePlasticLala; leah0328; lholgate; lorireaver70; Lorym; meandmy2; VondeLynn; wright95

Mini Challenge Results

practice good self-care

Guidelines
This should be done a minimum of once a week. lots of you work, have school, kids, have life in general and need to take time and take care of yourself. so examples would be yoga, getting a massage, meditation, drinking more water to hydrate your body, taking a long uninterupted bath, reading a book, watching a movie....anything that will give you a break and good for the overall wellbeing.

Results for everyone:
Successful:
autoplas: Read a book before bedtime most nights. more...
drmcdougaller: my husband and I get into our hot tub every night we possibly can! I read spiritual ... more...
roxieread: I did a couple things on this one towards the end of the week in an effort to get ... more...
Also: brennafaye; FakePlasticLala; jeanvabu; joespara; lorireaver70; Lorym; meandmy2; missbadgirl; Ms.Astoria; sngourd; Soccer77; thelasttime; VondeLynn

Failed:
Arelen: If good self-care involves eating fun foods, I did a lot of it, but I suspect it ... more...
Also: BONNIE_21; Chanval; cparker; crzykrly; leah0328; lholgate; seattlegirl123; wright95


Progress Summary - Week 3

All Participants 0.07 %  (Down 4.5 lb)*
based on 32 weigh ins for week 3