Progress Details - Week 1

week:   1|2|3|4|5|6|all time
Period ending: 18 Nov 08

Megavitamin Week 1: 4.58 %  (Down 7.0 lb) Total: 4.58 %  (Down 7.0 lb)
mantoszewski Week 1: 3.78 %  (Down 9.0 lb) Total: 3.78 %  (Down 9.0 lb)
autoplas Week 1: 3.61 %  (Down 6.6 lb) Total: 3.61 %  (Down 6.6 lb)
joespara Week 1: 2.68 %  (Down 5.6 lb) Total: 2.68 %  (Down 5.6 lb)
roxieread Week 1: 2.60 %  (Down 4.0 lb) Total: 2.60 %  (Down 4.0 lb)
montavon Week 1: 2.53 %  (Down 7.0 lb) Total: 2.53 %  (Down 7.0 lb)
VondeLynn Week 1: 2.29 %  (Down 7.0 lb) Total: 2.29 %  (Down 7.0 lb)
20toGo Week 1: 1.99 %  (Down 3.5 lb) Total: 1.99 %  (Down 3.5 lb)
meandmy2 Week 1: 1.98 %  (Down 5.2 lb) Total: 1.98 %  (Down 5.2 lb)
Kman24 Week 1: 1.71 %  (Down 4.2 lb) Total: 1.71 %  (Down 4.2 lb)
pink_cinders Week 1: 1.71 %  (Down 2.5 lb) Total: 1.71 %  (Down 2.5 lb)
Patti7dc Week 1: 1.71 %  (Down 4.0 lb) Total: 1.71 %  (Down 4.0 lb)
Arelen Week 1: 1.53 %  (Down 2.0 lb) Total: 1.53 %  (Down 2.0 lb)
Chanval Week 1: 1.49 %  (Down 2.2 lb) Total: 1.49 %  (Down 2.2 lb)
Sausage Queen Week 1: 1.41 %  (Down 2.0 lb) Total: 1.41 %  (Down 2.0 lb)
big loser Week 1: 1.38 %  (Down 4.5 lb) Total: 1.38 %  (Down 4.5 lb)
thelasttime Week 1: 1.29 %  (Down 2.4 lb) Total: 1.29 %  (Down 2.4 lb)
FakePlasticLala Week 1: 1.27 %  (Down 2.0 lb) Total: 1.27 %  (Down 2.0 lb)
countdown Week 1: 1.19 %  (Down 2.0 lb) Total: 1.19 %  (Down 2.0 lb)
lholgate Week 1: 1.18 %  (Down 2.0 lb) Total: 1.18 %  (Down 2.0 lb)
brennafaye Week 1: 1.11 %  (Down 3.6 lb) Total: 1.11 %  (Down 3.6 lb)
cpetro Week 1: 0.97 %  (Down 1.4 lb) Total: 0.97 %  (Down 1.4 lb)
SusanP1621 Week 1: 0.95 %  (Down 2.0 lb) Total: 0.95 %  (Down 2.0 lb)
jeanvabu Week 1: 0.94 %  (Down 1.4 lb) Total: 0.94 %  (Down 1.4 lb)
hypnocool Week 1: 0.88 %  (Down 1.0 lb) Total: 0.88 %  (Down 1.0 lb)
Deana45 Week 1: 0.83 %  (Down 1.0 lb) Total: 0.83 %  (Down 1.0 lb)
Richiesq Week 1: 0.82 %  (Down 2.0 lb) Total: 0.82 %  (Down 2.0 lb)
sngourd Week 1: 0.79 %  (Down 1.4 lb) Total: 0.79 %  (Down 1.4 lb)
speechless808 Week 1: 0.77 %  (Down 2.0 lb) Total: 0.77 %  (Down 2.0 lb)
missbadgirl Week 1: 0.74 %  (Down 1.8 lb) Total: 0.74 %  (Down 1.8 lb)
spldbtch Week 1: 0.67 %  (Down 0.9 lb) Total: 0.67 %  (Down 0.9 lb)
leah0328 Week 1: 0.65 %  (Down 1.0 lb) Total: 0.65 %  (Down 1.0 lb)
Lorym Week 1: 0.62 %  (Down 1.0 lb) Total: 0.62 %  (Down 1.0 lb)
Ori Week 1: 0.60 %  (Down 1.6 lb) Total: 0.60 %  (Down 1.6 lb)
SariO Week 1: 0.54 %  (Down 1.0 lb) Total: 0.54 %  (Down 1.0 lb)
cparker Week 1: 0.53 %  (Down 0.8 lb) Total: 0.53 %  (Down 0.8 lb)
ican Week 1: 0.43 %  (Down 1.0 lb) Total: 0.43 %  (Down 1.0 lb)
edrod68 Week 1: 0.43 %  (Down 1.0 lb) Total: 0.43 %  (Down 1.0 lb)
wright95 Week 1: 0.23 %  (Down 0.6 lb) Total: 0.23 %  (Down 0.6 lb)
gourd Week 1: 0.19 %  (Down 0.4 lb) Total: 0.19 %  (Down 0.4 lb)
seattlegirl123 Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
Fatto Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Juliet2139 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
riverxhawkxlove Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
porsche1979 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
crzykrly Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Ms.Astoria Week 1: 0.22 %  (Up 0.4 lb) Total: 0.22 %  (Up 0.4 lb)
love4life Week 1: 0.31 %  (Up 0.4 lb) Total: 0.31 %  (Up 0.4 lb)
sistershe Week 1: 1.18 %  (Up 2.4 lb) Total: 1.18 %  (Up 2.4 lb)
credding Week 1: 1.43 %  (Up 2.0 lb) Total: 1.43 %  (Up 2.0 lb)
lorireaver70 Week 1: 2.63 %  (Up 5.0 lb) Total: 2.63 %  (Up 5.0 lb)
jrazor Week 1: 3.08 %  (Up 8.0 lb) Total: 3.08 %  (Up 8.0 lb)
alligator17 Week 1: no result. -
Dustbuni Week 1: no result. -
LoVeAbleMaMa Week 1: no result. -
Soccer77 Week 1: no result. -
mygreene Week 1: no result. -
marshasue Week 1: no result. -
honeyb Week 1: no result. -
njord_13 Week 1: no result. -
BONNIE_21 Week 1: no result. -
kimmyj1006 Week 1: no result. -
drmcdougaller Week 1: no result. -
stephasb Week 1: no result. -
mimi5 Week 1: no result. -
starrygazergurl Week 1: no result. -
Skripka Week 1: no result. -
slackerwife Week 1: no result. -
elliebell116 Week 1: no result. -
name_nicki Week 1: no result. -
ezatic Week 1: no result. -
mleader Week 1: no result. -

Mini Challenge Results

Exercise at least 3 times a week for 30 minutes.

Guidelines
This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)

Results for everyone:
Successful:
Ms.Astoria: Wii Fit, gardening more...
Patti7dc: did interval training three times this week for 30+ minutes more...
Richiesq: Treadmill for 1/2 hr and bike for 1/2 hr Mon, Wed & Fri more...
roxieread: Ran Tues/Thurs, did yoga for 60 minutes Wed and 35 min eliptical Monday. Plan to ... more...
seattlegirl123: This week and I made it to the gym 5 times for about an hour each time. On Sunday ... more...
thelasttime: Worked out 6 out of 7 days for over an hour each time! more...
Also: big loser; brennafaye; Chanval; countdown; cparker; cpetro; Deana45; edrod68; ican; jeanvabu; joespara; Kman24; leah0328; Megavitamin; missbadgirl; Ori; porsche1979; SariO; sngourd; speechless808

Failed:
autoplas: Did Threadmill and bike on Sunday. Will do more this week. more...
Fatto: only playing drums more...
Also: 20toGo; credding; crzykrly; lholgate; lorireaver70; pink_cinders; VondeLynn; wright95

Mini Challenge Results

Strength training

Guidelines
a good goal for strength training would be 3 times a week but lets see if we can fit it in at least 2. So this can consist of lifting weights, toning exercises, pilates, so on and so forth. Can be combined with exercise or done alternative days.

Results for everyone:
Successful:
brennafaye: did a pilates this morning and a kick boxing over the weekend more...
Richiesq: Nautilus Tues, Thurs & Sat more...
seattlegirl123: I even added a new excerise to my ab routine and my abs were sore for two days. This ... more...
thelasttime: Got three strength training workouts in last week - looking to increase that next ... more...
VondeLynn: I am doing my Yoga and trying to loosen up my body against this Ohio cold! more...
Also: big loser; Chanval; countdown; cparker; edrod68; joespara; Megavitamin; missbadgirl; Ms.Astoria; Ori; roxieread; sngourd; speechless808

Failed:
autoplas: Did 1 day of weight but will do more this week. more...
Fatto: not enough more...
Kman24: Only made it twice this week =( more...
Patti7dc: pulled a neck muscle on monday - so stayed away from lifting more...
Also: 20toGo; cpetro; credding; crzykrly; ican; jeanvabu; leah0328; lholgate; lorireaver70; Lorym; pink_cinders; porsche1979; SariO; wright95

Mini Challenge Results

practice good self-care

Guidelines
This should be done a minimum of once a week. lots of you work, have school, kids, have life in general and need to take time and take care of yourself. so examples would be yoga, getting a massage, meditation, drinking more water to hydrate your body, taking a long uninterupted bath, reading a book, watching a movie....anything that will give you a break and good for the overall wellbeing.

Results for everyone:
Successful:
autoplas: Have started reading books again. more...
brennafaye: Took a nice bath during the week and started reading a book while on the elliptical more...
crzykrly: Drank lots of water for hydration. more...
Fatto: getting a massage, drinking more water. and reading internet. more...
Richiesq: Drank lots of water this week more...
roxieread: "bath", reading, going to a play with my daughter tonight! more...
thelasttime: Gave myself time for a manicure today - an indulgence! more...
VondeLynn: I have been taking time to meditate in the evenings and relax for myself. more...
Also: 20toGo; big loser; Chanval; countdown; cparker; cpetro; credding; edrod68; ican; jeanvabu; Juliet2139; Kman24; leah0328; lorireaver70; Lorym; meandmy2; Megavitamin; missbadgirl; Ori; Patti7dc; pink_cinders; porsche1979; riverxhawkxlove; SariO; seattlegirl123; sngourd; wright95

Failed:
Ms.Astoria: more like neutral as I didn't do anything "special" but do enjoy my spa bath and ... more...
Also: lholgate; speechless808


Progress Summary - Week 1

All Participants 0.91 %  (Down 93.6 lb)
based on 52 weigh ins for week 1