Mini-Challenge - Exercise at least 3 times a week for 30 minutes.


 

Guidelines

This exercise should be cardio,doesn't matter if its a treadmill, walking, biking, something to get that heart pumping. (mixing it up might help keep you on track also)

Overall result for everyone:


Week by Week Results

Week 6 60% Successful
Week 5 72% Successful
Week 4 68% Successful
Week 3 60% Successful
Week 2 70% Successful
Week 1 72% Successful



Latest Results Feedback

Failed: 23 Dec 08 by cparker
"does all that housework count?!8-)"
Successful: 22 Dec 08 by autoplas
"4 sessions on the threadmill last week."
Failed: 18 Dec 08 by Ms.Astoria
"not exercising due to a cold for past few days."
Successful: 10 Dec 08 by leah0328
"I am working hard at exercise.. at least 5 times a week.. more like 6 or ..."
Successful: 04 Dec 08 by roxieread
"I'm upping my cardio to 5 days a week and adding in some serious circuit ..."
Failed: 01 Dec 08 by Arelen
"It got chilly and I didn't feel like it at all."
Failed: 30 Nov 08 by crzykrly
"I work long hours...I have been trying to walk during a part of my lunch."
Successful: 21 Nov 08 by slackerwife
"It was very hard to find the time to walk ,but I made it happen anyway."
Failed: 19 Nov 08 by sistershe
"I only exercised two times last week"
Failed: 19 Nov 08 by starrygazergurl
"just signed up at an awesome gym, hope this will help. only able to get ..."
Successful: 19 Nov 08 by pink_cinders
"I've been walking a lot more"
Successful: 16 Nov 08 by Patti7dc
"did interval training three times this week for 30+ minutes"
Failed: 16 Nov 08 by Fatto
"only playing drums"

Other Active Mini-challenges:

Strength training ( weeks 1 to 6 )
practice good self-care ( weeks 1 to 6 )