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Challenges > Lose 10 pounds by All-Hallows-Eve > Performance

Progress Details - Week 1

 week:   1|2|3|4|5|all time
Period ending: 08 Oct 09

wanderer Week 1: 7.73 %  (Down 17.0 lb) Total: 7.73 %  (Down 17.0 lb)
1967mary Week 1: 2.96 %  (Down 5.0 lb) Total: 2.96 %  (Down 5.0 lb)
m5rk Week 1: 2.94 %  (Down 5.0 lb) Total: 2.94 %  (Down 5.0 lb)
tattoocw Week 1: 2.36 %  (Down 6.0 lb) Total: 2.36 %  (Down 6.0 lb)
Homeschoolmama Week 1: 2.26 %  (Down 7.0 lb) Total: 2.26 %  (Down 7.0 lb)
xpo60rj Week 1: 2.08 %  (Down 4.4 lb) Total: 2.08 %  (Down 4.4 lb)
watersjlw Week 1: 1.53 %  (Down 2.8 lb) Total: 1.53 %  (Down 2.8 lb)
Ronbo Week 1: 1.45 %  (Down 4.5 lb) Total: 1.45 %  (Down 4.5 lb)
lgruber Week 1: 1.27 %  (Down 2.0 lb) Total: 1.27 %  (Down 2.0 lb)
theatot Week 1: 1.22 %  (Down 2.2 lb) Total: 1.22 %  (Down 2.2 lb)
sandy hanold Week 1: 1.16 %  (Down 2.0 lb) Total: 1.16 %  (Down 2.0 lb)
FoxyMomma Week 1: 1.08 %  (Down 3.0 lb) Total: 1.08 %  (Down 3.0 lb)
Chelerae15 Week 1: 1.06 %  (Down 1.8 lb) Total: 1.06 %  (Down 1.8 lb)
laya Week 1: 0.88 %  (Down 1.5 lb) Total: 0.88 %  (Down 1.5 lb)
ChubberBugger Week 1: 0.81 %  (Down 1.6 lb) Total: 0.81 %  (Down 1.6 lb)
Heather-a-mommy Week 1: 0.79 %  (Down 1.0 lb) Total: 0.79 %  (Down 1.0 lb)
RJBurke Week 1: 0.75 %  (Down 2.0 lb) Total: 0.75 %  (Down 2.0 lb)
gazelle Week 1: 0.69 %  (Down 1.0 lb) Total: 0.69 %  (Down 1.0 lb)
BlackBird Week 1: 0.64 %  (Down 1.0 lb) Total: 0.64 %  (Down 1.0 lb)
134Melody Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
Blusox Week 1: 0.56 %  (Down 1.0 lb) Total: 0.56 %  (Down 1.0 lb)
tt195 Week 1: 0.50 %  (Down 1.0 lb) Total: 0.50 %  (Down 1.0 lb)
Perpetualnrg Week 1: 0.22 %  (Down 0.4 lb) Total: 0.22 %  (Down 0.4 lb)
bperry254 Week 1: 0.13 %  (Down 0.2 lb) Total: 0.13 %  (Down 0.2 lb)
bindi019 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jwcummins Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
ntexi Week 1: 0.15 %  (Up 0.2 lb) Total: 0.15 %  (Up 0.2 lb)
rdellis Week 1: 0.59 %  (Up 1.2 lb) Total: 0.59 %  (Up 1.2 lb)
Rona79 Week 1: 0.64 %  (Up 1.0 lb) Total: 0.64 %  (Up 1.0 lb)
Linda Hamilton Week 1: 0.69 %  (Up 1.0 lb) Total: 0.69 %  (Up 1.0 lb)
westlico Week 1: 0.71 %  (Up 1.0 lb) Total: 0.71 %  (Up 1.0 lb)
Theatreduck Week 1: 0.87 %  (Up 1.3 lb) Total: 0.87 %  (Up 1.3 lb)
akaienkou Week 1: 0.91 %  (Up 1.5 lb) Total: 0.91 %  (Up 1.5 lb)
DCkiwi Week 1: no result. -
dtmd Week 1: no result. -
xxmarsxx Week 1: no result. -
morganlynn Week 1: no result. -
PINKDIAMOND Week 1: no result. -
andrea81 Week 1: no result. -
view other 34 participants

Mini Challenge Results

Exercise at least an hour for 5 days a week.

Guidelines
highly recommend cardio or weightlifting.
Results for everyone:
Successful:
bindi019: So far, so good....burned 1,200 calories on the eliptical on Friday...got lazy y ... more...
Also: BlackBird; Chelerae15; laya; Perpetualnrg; RJBurke; sandy hanold; tattoocw

Failed:
1967mary: I walk 30 minutes a day, every day, on a very hilly trail. more...
Blusox: i had only did a workout for about 3 days!! :( more...
lgruber: 30 mins. every other day, doing C25K more...
rdellis: Pretty good though - walked, jogged or jiu jitsu class every day (just not an hour) more...
Theatreduck: Schedule didn't permit but that really isn't an excuse is it? more...
watersjlw: LAZY more...
Also: akaienkou; bperry254; m5rk; Rona79
view more

Mini Challenge Results

Cut your normal caloric intake by 200-500 calories. Depending on what you weigh.

Guidelines
Watch your calories and your fat intake on your food. Avoid eating out, and if you do try to research what you can order before getting there.
Results for everyone:
Successful:
1967mary; akaienkou; BlackBird; Blusox; bperry254; Chelerae15; laya; lgruber; m5rk; Perpetualnrg; Rona79; sandy hanold; tattoocw; Theatreduck; watersjlw; westlico

Failed:
bindi019: Not doing so hot in this area...averaging about 2,000 calories a day...trying to ... more...
rdellis: I am having a hard time staying under 1700 calories and not getting light headed more...
Also: RJBurke
view more

Mini Challenge Results

drink lots and lots of water

Guidelines
Drink 8 glasses of water... if not more per day.
Results for everyone:
Successful:
lgruber: Drank 64 oz of water (with crystal lite) more...
Theatreduck: I'm working on drinking at least a liter a day or more. more...
Also: 1967mary; akaienkou; BlackBird; Blusox; bperry254; Chelerae15; laya; m5rk; Perpetualnrg; RJBurke; Rona79; sandy hanold; tattoocw

Failed:
bindi019: Ugh, I'm trying....not sure why this one's so stinkin' hard! I was so good at d ... more...
rdellis: Most of my exercise is running to the bathroom ;) more...
watersjlw: ONLY 2 GLASSES! more...
Also: westlico
view more

Mini Challenge Results

try to eat every three hours

Guidelines
Body goes into starvation mode if you do not eat every three hours. Eat a small snack with very little fat or calories. If you are on the go grab 100 cal pack if you can, or a pack of fruit snacks.
Results for everyone:
Successful:
1967mary: I eat 5-6 small meals a day. more...
bindi019: I'm good at this one...not much of a challenge for me! :) more...
rdellis: Snacking has never been a problem more...
Theatreduck: Today wasn't such a good food day, very carb heavy and not enough protein. more...
Also: Blusox; bperry254; Chelerae15; laya; Perpetualnrg; sandy hanold; tattoocw; westlico

Failed:
lgruber: Every 4 maybe more...
watersjlw: WAS NOT HUNGRY more...
Also: akaienkou; BlackBird; m5rk; RJBurke; Rona79
view more

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Progress Summary - Week 1

All Participants 1.08 %  (Down 67.3 lb)
based on 33 weigh ins for week 1
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