Progress Details - Week 6

week:   1|2|3|4|5|6|7|8|9|10|all time
Period ending: 05 Aug 13

Flashduck Week 6: 3.16 %  (Down 5.1 lb) Total: 10.76 %  (Down 18.7 lb)
Irish Chub Week 6: no result. -
Kittkatt79 Week 6: no result. -
SValencia90 Week 6: no result. -
rams1 Week 6: no result. -

Mini Challenge Results

Eat low carb

Guidelines
Limit yourself to one carb-based meal a day. Make the other meals/snacks high protein and low fat healthy choices.

Results for everyone:
Successful:
Flashduck: Maybe a little too much prosuitto and cheese more...

Mini Challenge Results

Get active

Guidelines
Exercise 30 mins to 60 mins five days a week.

Results for everyone:
Successful:
Flashduck: Easier now that Sam has left more...


Progress Summary - Week 6

All Participants 3.16 %  (Down 5.1 lb)
based on 1 weigh in for week 6